From water bottle to functional bar: summer strategies in the saddle

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Courtesy of: Dr. Erica Lombardi, Dietitian Team Astana Premier Tech, and Giacomo Garabello, Fitness Coach and Sport Nutritionist Summertime for a cyclist should be synonymous...

Protein intake in endurance sports

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Courtesy of: Dr. Luca PollastriSpecialist in Sports MedicineMedical Doctor Team Bike ExchangePENTAVIS - Lecco The consumption of an adequate amount of protein has long been...

Exercise nutrition

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Of: AG2R Citroën Team If the quality of training is the main performance factor for a professional cyclist, nutrition is an essential part of the...

PREPARING FOR LA PRIMAVERA

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By Astana Premier Tech “Eating and drinking, guys” Find yourself in the race car alongside any Sports Director and you’ll hear these four words said into...

Choose your NAMEDSPORT> BCAA

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Our laboratories have developed three different BCAA formulations for three specific sporting and nutritional needs of anyone who exercises. Before we guide you through this...

A good new habit

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Wellbeing is a habit. Just like sporting performance, it requires training and dedication. You have to pay attention to it every day with the...

Ajipure® Ajinomoto Amino Acids

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In some formulations of our sports supplements, we have chosen to use Ajipure® Ajinomoto amino acids to guarantee the maximum possible level of effectiveness...

Quick guide to supplementing with BCAAs in sport

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  What are BCAAs? How can supplementing a diet with branched-chain amino acids be useful for an athlete? When should you take them? In this...

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Ajipure® Ajinomoto Amino Acids

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In some formulations of our sports supplements, we have chosen to use Ajipure® Ajinomoto amino acids to guarantee the maximum possible level of effectiveness...
Cosa bere durante un'uscita in bici da corsa I Stay Trained!

What to drink on a road bike ride

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What to drink on a road bike ride? Have you ever wondered? Especially when the physical effort is particularly intense or when it's very...

Supplements for vegetarians and vegans

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With a growing number of athletes adopting a 100% (or near enough) plant-based diet, the demand for supplements for vegetarians and vegans is growing....

Preventing sports injuries

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If you are an athlete, you may very well have had to deal with injuries in the past, be they your own or your...
Pancake proteico Creamy Protein 80 NAMEDSPORT> - proteine a colazione

How to supplement protein at breakfast?

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Protein at breakfast is often a big absentee on our tables. A good breakfast on the other hand, especially if you're a sportsman, should include...