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Alessandro Manca

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Laureato in Scienze delle Attività Motorie e Sportive all'Università degli Studi di Torino. Consulente del Torino Calcio dal 2014 al 2017. Nutrition Trainer per NamedSport> dal 2015.

Recent Posts

Sports supplements. Don’t you use them?

Sports supplements. Don’t you use them?   If you practise sport at any level and it plays an important role in your life, sports supplements can...

Supplements for vegetarians and vegans

With a growing number of athletes adopting a 100% (or near enough) plant-based diet, the demand for supplements for vegetarians and vegans is growing....

A good new habit

Wellbeing is a habit. Just like sporting performance, it requires training and dedication. You have to pay attention to it every day with the...

Quick guide to supplementing with BCAAs in sport

  What are BCAAs? How can supplementing a diet with branched-chain amino acids be useful for an athlete? When should you take them? In this...

Preventing sports injuries

If you are an athlete, you may very well have had to deal with injuries in the past, be they your own or your...