What to drink on a road bike ride

0
What to drink on a road bike ride? Have you ever wondered? Especially when the physical effort is particularly intense or when it's very...

From water bottle to functional bar: summer strategies in the saddle

0
Courtesy of: Dr. Erica Lombardi, Dietitian Team Astana Premier Tech, and Giacomo Garabello, Fitness Coach and Sport Nutritionist Summertime for a cyclist should be synonymous...

Protein intake in endurance sports

0
Courtesy of: Dr. Luca PollastriSpecialist in Sports MedicineMedical Doctor Team Bike ExchangePENTAVIS - Lecco The consumption of an adequate amount of protein has long been...

PREPARING FOR LA PRIMAVERA

0
By Astana Premier Tech “Eating and drinking, guys” Find yourself in the race car alongside any Sports Director and you’ll hear these four words said into...

Choose your NAMEDSPORT> BCAA

0
Our laboratories have developed three different BCAA formulations for three specific sporting and nutritional needs of anyone who exercises. Before we guide you through this...

Supplements for vegetarians and vegans

0
With a growing number of athletes adopting a 100% (or near enough) plant-based diet, the demand for supplements for vegetarians and vegans is growing....

Ajipure® Ajinomoto Amino Acids

0
In some formulations of our sports supplements, we have chosen to use Ajipure® Ajinomoto amino acids to guarantee the maximum possible level of effectiveness...

Quick guide to supplementing with BCAAs in sport

0
What are BCAAs? How can supplementing a diet with branched-chain amino acids be useful for an athlete? When should you take them? In this...

Preventing sports injuries

0
If you are an athlete, you may very well have had to deal with injuries in the past, be they your own or your...

Sports supplements. Why don’t you use them?

0
Sports supplements. Don’t you use them?   If you practise sport at any level and it plays an important role in your life, sports supplements can...

Recent Posts

Pancake proteico Creamy Protein 80 NAMEDSPORT> - proteine a colazione

How to supplement protein at breakfast?

0
Protein at breakfast is often a big absentee on our tables. A good breakfast on the other hand, especially if you're a sportsman, should include...
Consigli per il recupero post workout

Recovery: why not underestimate it? Our tips for post workout

During physical activity, especially if intense or long-lasting, the muscles utilize the glycogen reserves they have stored, resulting in a reduction of the same....
Isotonic Power Gel

ISOTONIC, HYPOTONIC OR HYPERTONIC?

Both in training and in competition to support sports performance, your body needs the help of gels that provide you with an adequate energy...

Preventing sports injuries

0
If you are an athlete, you may very well have had to deal with injuries in the past, be they your own or your...

Sports supplements. Why don’t you use them?

0
Sports supplements. Don’t you use them?   If you practise sport at any level and it plays an important role in your life, sports supplements can...