How to supplement protein at breakfast?

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Protein at breakfast is often a big absentee on our tables. A good breakfast on the other hand, especially if you're a sportsman, should include...

What to drink on a road bike ride

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What to drink on a road bike ride? Have you ever wondered? Especially when the physical effort is particularly intense or when it's very...

From water bottle to functional bar: summer strategies in the saddle

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Courtesy of: Dr. Erica Lombardi, Dietitian Team Astana Premier Tech, and Giacomo Garabello, Fitness Coach and Sport Nutritionist Summertime for a cyclist should be synonymous...

Protein intake in endurance sports

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Courtesy of: Dr. Luca PollastriSpecialist in Sports MedicineMedical Doctor Team Bike ExchangePENTAVIS - Lecco The consumption of an adequate amount of protein has long been...

PREPARING FOR LA PRIMAVERA

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By Astana Premier Tech “Eating and drinking, guys” Find yourself in the race car alongside any Sports Director and you’ll hear these four words said into...

Choose your NAMEDSPORT> BCAA

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Our laboratories have developed three different BCAA formulations for three specific sporting and nutritional needs of anyone who exercises. Before we guide you through this...

Supplements for vegetarians and vegans

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With a growing number of athletes adopting a 100% (or near enough) plant-based diet, the demand for supplements for vegetarians and vegans is growing....

Ajipure® Ajinomoto Amino Acids

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In some formulations of our sports supplements, we have chosen to use Ajipure® Ajinomoto amino acids to guarantee the maximum possible level of effectiveness...

Quick guide to supplementing with BCAAs in sport

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What are BCAAs? How can supplementing a diet with branched-chain amino acids be useful for an athlete? When should you take them? In this...

Preventing sports injuries

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If you are an athlete, you may very well have had to deal with injuries in the past, be they your own or your...

Recent Posts

L'integrazione durante una maratona

SPORTS INTEGRATION DURING A MARATHON

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By: Dr. Luca Simoni. Biologist Nutritionist and teacher at “Sanis” school for Nutrition and Integration in Sports. The marathon evokes something epic, and mythical, it’s the...

From water bottle to functional bar: summer strategies in the saddle

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Courtesy of: Dr. Erica Lombardi, Dietitian Team Astana Premier Tech, and Giacomo Garabello, Fitness Coach and Sport Nutritionist Summertime for a cyclist should be synonymous...
Cosa bere durante un'uscita in bici da corsa I Stay Trained!

What to drink on a road bike ride

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What to drink on a road bike ride? Have you ever wondered? Especially when the physical effort is particularly intense or when it's very...

A good new habit

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Wellbeing is a habit. Just like sporting performance, it requires training and dedication. You have to pay attention to it every day with the...
Energy gels

A gel for every need

We have collected some of your questions to help you choose our supplements and today we answer the most popular: Which gel should I choose? First...