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Sports supplements. Why don’t you use them?

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Sports supplements. Don’t you use them?   If you practise sport at any level and it plays an important role in your life, sports supplements can...

Supplements for fitness

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Why should you take supplements if you want to keep fit? How can you add supplements to your diet to help with your gym...
L'integrazione durante una maratona

SPORTS INTEGRATION DURING A MARATHON

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By: Dr. Luca Simoni. Biologist Nutritionist and teacher at “Sanis” school for Nutrition and Integration in Sports. The marathon evokes something epic, and mythical, it’s the...

Preventing sports injuries

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If you are an athlete, you may very well have had to deal with injuries in the past, be they your own or your...

Quick guide to supplementing with BCAAs in sport

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What are BCAAs? How can supplementing a diet with branched-chain amino acids be useful for an athlete? When should you take them? In this...