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The Fashion Jogger’s advices for running the Milano Marathon
We had the pleasure of hosting Lisa Migliorini, better known on socials as The Fashion Jogger, for a training session on the topic of...
Quick guide to supplementing with BCAAs in sport
What are BCAAs? How can supplementing a diet with branched-chain amino acids be useful for an athlete? When should you take them? In this...
PERFORMANCE AND OXIDATIVE STRESS
We all know that regular physical activity helps to improve psycho-physical well-being:
> it improves the functionality of the cardiovascular system
> it helps to control...
Recovery: why not underestimate it? Our tips for post workout
During physical activity, especially if intense or long-lasting, the muscles utilize the glycogen reserves they have stored, resulting in a reduction of the same....
What to drink on a road bike ride
What to drink on a road bike ride? Have you ever wondered? Especially when the physical effort is particularly intense or when it's very...