Recent Posts
PREPARING FOR LA PRIMAVERA
By Astana Premier Tech
“Eating and drinking, guys”
Find yourself in the race car alongside any Sports Director and you’ll hear these four words said into...
The Fashion Jogger’s advices for running the Milano Marathon
We had the pleasure of hosting Lisa Migliorini, better known on socials as The Fashion Jogger, for a training session on the topic of...
From water bottle to functional bar: summer strategies in the saddle
Courtesy of: Dr. Erica Lombardi, Dietitian Team Astana Premier Tech, and Giacomo Garabello, Fitness Coach and Sport Nutritionist
Summertime for a cyclist should be synonymous...
How to supplement protein at breakfast?
Protein at breakfast is often a big absentee on our tables. A good breakfast on the other hand, especially if you're a sportsman, should include...
Preventing sports injuries
If you are an athlete, you may very well have had to deal with injuries in the past, be they your own or your...
Not to be missed
Recovery: why not underestimate it? Our tips for post workout
During physical activity, especially if intense or long-lasting, the muscles utilize the glycogen reserves they have stored, resulting in a reduction of the same....
PREPARING FOR LA PRIMAVERA
By Astana Premier Tech
“Eating and drinking, guys”
Find yourself in the race car alongside any Sports Director and you’ll hear these four words said into...
Informed Sport and NAMEDSPORT>: clean energy
Informed Sport and NAMEDSPORT>: clean energy
Informed Sport is a globally recognized certification program that aims to certify the quality of products, suppliers and production...
Preventing sports injuries
If you are an athlete, you may very well have had to deal with injuries in the past, be they your own or your...
What to drink on a road bike ride
What to drink on a road bike ride? Have you ever wondered? Especially when the physical effort is particularly intense or when it's very...