Recent Posts

Protein intake in endurance sports

0
Courtesy of: Dr. Luca PollastriSpecialist in Sports MedicineMedical Doctor Team Bike ExchangePENTAVIS - Lecco The consumption of an adequate amount of protein has long been...
I consigli di The Fashion Jogger per correre la Milano Marathon

The Fashion Jogger’s advices for running the Milano Marathon

0
We had the pleasure of hosting Lisa Migliorini, better known on socials as The Fashion Jogger, for a training session on the topic of...
Preparing for la Primavera Astana Premier Tech

PREPARING FOR LA PRIMAVERA

0
By Astana Premier Tech “Eating and drinking, guys” Find yourself in the race car alongside any Sports Director and you’ll hear these four words said into...

Quick guide to supplementing with BCAAs in sport

0
What are BCAAs? How can supplementing a diet with branched-chain amino acids be useful for an athlete? When should you take them? In this...
AG2R Citroën Team

Exercise nutrition

0
Of: AG2R Citroën Team If the quality of training is the main performance factor for a professional cyclist, nutrition is an essential part of the...

Not to be missed

Sports supplements. Why don’t you use them?

0
Sports supplements. Don’t you use them?   If you practise sport at any level and it plays an important role in your life, sports supplements can...

Choose your NAMEDSPORT> BCAA

0
Our laboratories have developed three different BCAA formulations for three specific sporting and nutritional needs of anyone who exercises. Before we guide you through this...

Supplements for fitness

0
Why should you take supplements if you want to keep fit? How can you add supplements to your diet to help with your gym...

From water bottle to functional bar: summer strategies in the saddle

0
Courtesy of: Dr. Erica Lombardi, Dietitian Team Astana Premier Tech, and Giacomo Garabello, Fitness Coach and Sport Nutritionist Summertime for a cyclist should be synonymous...
Isotonic Power Gel

ISOTONIC, HYPOTONIC OR HYPERTONIC?

Both in training and in competition to support sports performance, your body needs the help of gels that provide you with an adequate energy...