From water bottle to functional bar: summer strategies in the saddle
Courtesy of: Dr. Erica Lombardi, Dietitian Team Astana Premier Tech, and Giacomo Garabello, Fitness Coach and Sport Nutritionist
Summertime for a cyclist should be synonymous...
PREPARING FOR LA PRIMAVERA
By Astana Premier Tech
“Eating and drinking, guys”
Find yourself in the race car alongside any Sports Director and you’ll hear these four words said into...
Recent Posts
Preventing sports injuries
If you are an athlete, you may very well have had to deal with injuries in the past, be they your own or your...
A good new habit
Wellbeing is a habit. Just like sporting performance, it requires training and dedication. You have to pay attention to it every day with the...
Ajipure® Ajinomoto Amino Acids
In some formulations of our sports supplements, we have chosen to use Ajipure® Ajinomoto amino acids to guarantee the maximum possible level of effectiveness...
SPORTS INTEGRATION DURING A MARATHON
By: Dr. Luca Simoni. Biologist Nutritionist and teacher at “Sanis” school for Nutrition and Integration in Sports.
The marathon evokes something epic, and mythical, it’s the...
Protein intake in endurance sports
Courtesy of: Dr. Luca PollastriSpecialist in Sports MedicineMedical Doctor Team Bike ExchangePENTAVIS - Lecco
The consumption of an adequate amount of protein has long been...