Protein intake in endurance sports

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Courtesy of: Dr. Luca PollastriSpecialist in Sports MedicineMedical Doctor Team Bike ExchangePENTAVIS - Lecco The consumption of an adequate amount of protein has long been...

Sports supplements. Why don’t you use them?

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Sports supplements. Don’t you use them?   If you practise sport at any level and it plays an important role in your life, sports supplements can...

CRAMPS: causes, risks and how to treat them

Edited by: Dr. Luca Simoni. Nutritionist biologist and lecturer at the 'Sanis' School of Nutrition and Integration in Sport. Who hasn't experienced cramping at least once...

Exercise nutrition

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Of: AG2R Citroën Team If the quality of training is the main performance factor for a professional cyclist, nutrition is an essential part of the...

From water bottle to functional bar: summer strategies in the saddle

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Courtesy of: Dr. Erica Lombardi, Dietitian Team Astana Premier Tech, and Giacomo Garabello, Fitness Coach and Sport Nutritionist Summertime for a cyclist should be synonymous...

ISOTONIC, HYPOTONIC OR HYPERTONIC?

Both in training and in competition to support sports performance, your body needs the help of gels that provide you with an adequate energy...

PREPARING FOR LA PRIMAVERA

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By Astana Premier Tech “Eating and drinking, guys” Find yourself in the race car alongside any Sports Director and you’ll hear these four words said into...

Recovery: why not underestimate it? Our tips for post workout

During physical activity, especially if intense or long-lasting, the muscles utilize the glycogen reserves they have stored, resulting in a reduction of the same....

PERFORMANCE AND OXIDATIVE STRESS

We all know that regular physical activity helps to improve psycho-physical well-being: > it improves the functionality of the cardiovascular system > it helps to control...

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PERFORMANCE AND OXIDATIVE STRESS

We all know that regular physical activity helps to improve psycho-physical well-being: > it improves the functionality of the cardiovascular system > it helps to control...
Informed Sport e NAMEDSPORT

Informed Sport and NAMEDSPORT>: clean energy

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Informed Sport and NAMEDSPORT>: clean energy Informed Sport is a globally recognized certification program that aims to certify the quality of products, suppliers and production...
Pancake proteico Creamy Protein 80 NAMEDSPORT> - proteine a colazione

How to supplement protein at breakfast?

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Protein at breakfast is often a big absentee on our tables. A good breakfast on the other hand, especially if you're a sportsman, should include...
AG2R Citroën Team

Exercise nutrition

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Of: AG2R Citroën Team If the quality of training is the main performance factor for a professional cyclist, nutrition is an essential part of the...
Preparing for la Primavera Astana Premier Tech

PREPARING FOR LA PRIMAVERA

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By Astana Premier Tech “Eating and drinking, guys” Find yourself in the race car alongside any Sports Director and you’ll hear these four words said into...