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Consigli per il recupero post workout

Recovery: why not underestimate it? Our tips for post workout

During physical activity, especially if intense or long-lasting, the muscles utilize the glycogen reserves they have stored, resulting in a reduction of the same....

Supplements for fitness

Why should you take supplements if you want to keep fit? How can you add supplements to your diet to help with your gym...

Protein intake in endurance sports

Courtesy of: Dr. Luca PollastriSpecialist in Sports MedicineMedical Doctor Team Bike ExchangePENTAVIS - Lecco The consumption of an adequate amount of protein has long been...
AG2R Citroën Team

Exercise nutrition

Of: AG2R Citroën Team If the quality of training is the main performance factor for a professional cyclist, nutrition is an essential part of the...

Preventing sports injuries

If you are an athlete, you may very well have had to deal with injuries in the past, be they your own or your...