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SPORTS INTEGRATION DURING A MARATHON
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9 May 2022
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Events
The Fashion Jogger’s advices for running the Milano Marathon
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9 May 2022
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ISOTONIC, HYPOTONIC OR HYPERTONIC?
NAMEDSPORT> Official Nutrition Trainers
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9 May 2022
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Diet
Informed Sport and NAMEDSPORT>: clean energy
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25 October 2021
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Diet
From water bottle to functional bar: summer strategies in the saddle
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29 June 2021
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Diet
Protein intake in endurance sports
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28 June 2021
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Goals
Exercise nutrition
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24 June 2021
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Diet
PREPARING FOR LA PRIMAVERA
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6 May 2021
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Recent Posts
Preventing sports injuries
Alessandro Manca
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3 May 2018
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If you are an athlete, you may very well have had to deal with injuries in the past, be they your own or your...
A good new habit
NAMEDSPORT>
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4 May 2018
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Wellbeing is a habit. Just like sporting performance, it requires training and dedication. You have to pay attention to it every day with the...
Protein intake in endurance sports
NAMEDSPORT>
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28 June 2021
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Courtesy of: Dr. Luca PollastriSpecialist in Sports MedicineMedical Doctor Team Bike ExchangePENTAVIS - Lecco The consumption of an adequate amount of protein has long been...
Exercise nutrition
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24 June 2021
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Of: AG2R Citroën Team If the quality of training is the main performance factor for a professional cyclist, nutrition is an essential part of the...
Quick guide to supplementing with BCAAs in sport
Alessandro Manca
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3 May 2018
0
What are BCAAs? How can supplementing a diet with branched-chain amino acids be useful for an athlete? When should you take them? In this...