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NAMEDSPORT>

NAMEDSPORT>
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Cosa bere durante un'uscita in bici da corsa I Stay Trained!

What to drink on a road bike ride

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What to drink on a road bike ride? Have you ever wondered? Especially when the physical effort is particularly intense or when it's very...

A good new habit

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Wellbeing is a habit. Just like sporting performance, it requires training and dedication. You have to pay attention to it every day with the...

Quick guide to supplementing with BCAAs in sport

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What are BCAAs? How can supplementing a diet with branched-chain amino acids be useful for an athlete? When should you take them? In this...
Preparing for la Primavera Astana Premier Tech

PREPARING FOR LA PRIMAVERA

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By Astana Premier Tech “Eating and drinking, guys” Find yourself in the race car alongside any Sports Director and you’ll hear these four words said into...

Preventing sports injuries

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If you are an athlete, you may very well have had to deal with injuries in the past, be they your own or your...