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GSH Active

PERFORMANCE AND OXIDATIVE STRESS

We all know that regular physical activity helps to improve psycho-physical well-being: > it improves the functionality of the cardiovascular system > it helps to control...

A good new habit

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Wellbeing is a habit. Just like sporting performance, it requires training and dedication. You have to pay attention to it every day with the...
AG2R Citroën Team

Exercise nutrition

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Of: AG2R Citroën Team If the quality of training is the main performance factor for a professional cyclist, nutrition is an essential part of the...
Isotonic Power Gel

ISOTONIC, HYPOTONIC OR HYPERTONIC?

Both in training and in competition to support sports performance, your body needs the help of gels that provide you with an adequate energy...

Quick guide to supplementing with BCAAs in sport

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What are BCAAs? How can supplementing a diet with branched-chain amino acids be useful for an athlete? When should you take them? In this...