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PREPARING FOR LA PRIMAVERA
NAMEDSPORT>
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6 May 2021
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Recent Posts
How to supplement protein at breakfast?
Alessandro Manca
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7 September 2021
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Protein at breakfast is often a big absentee on our tables. A good breakfast on the other hand, especially if you're a sportsman, should include...
Recovery: why not underestimate it? Our tips for post workout
NAMEDSPORT> Official Nutrition Trainers
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29 July 2022
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During physical activity, especially if intense or long-lasting, the muscles utilize the glycogen reserves they have stored, resulting in a reduction of the same....
Sports supplements. Why don’t you use them?
Alessandro Manca
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3 May 2018
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Sports supplements. Don’t you use them? If you practise sport at any level and it plays an important role in your life, sports supplements can...
What to drink on a road bike ride
Alessandro Manca
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6 September 2021
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What to drink on a road bike ride? Have you ever wondered? Especially when the physical effort is particularly intense or when it's very...
Quick guide to supplementing with BCAAs in sport
Alessandro Manca
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3 May 2018
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What are BCAAs? How can supplementing a diet with branched-chain amino acids be useful for an athlete? When should you take them? In this...