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PREPARING FOR LA PRIMAVERA
NAMEDSPORT>
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6 May 2021
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Recent Posts
ISOTONIC, HYPOTONIC OR HYPERTONIC?
NAMEDSPORT> Official Nutrition Trainers
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9 May 2022
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Both in training and in competition to support sports performance, your body needs the help of gels that provide you with an adequate energy...
A good new habit
NAMEDSPORT>
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4 May 2018
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Wellbeing is a habit. Just like sporting performance, it requires training and dedication. You have to pay attention to it every day with the...
Recovery: why not underestimate it? Our tips for post workout
NAMEDSPORT> Official Nutrition Trainers
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29 July 2022
0
During physical activity, especially if intense or long-lasting, the muscles utilize the glycogen reserves they have stored, resulting in a reduction of the same....
Exercise nutrition
NAMEDSPORT>
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24 June 2021
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Of: AG2R Citroën Team If the quality of training is the main performance factor for a professional cyclist, nutrition is an essential part of the...
Quick guide to supplementing with BCAAs in sport
Alessandro Manca
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3 May 2018
0
What are BCAAs? How can supplementing a diet with branched-chain amino acids be useful for an athlete? When should you take them? In this...