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Protein intake in endurance sports
NAMEDSPORT>
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28 June 2021
0
Recent Posts
PERFORMANCE AND OXIDATIVE STRESS
NAMEDSPORT> Official Nutrition Trainers
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1 December 2022
0
We all know that regular physical activity helps to improve psycho-physical well-being: > it improves the functionality of the cardiovascular system > it helps to control...
Sports supplements. Why don’t you use them?
Alessandro Manca
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3 May 2018
0
Sports supplements. Don’t you use them? If you practise sport at any level and it plays an important role in your life, sports supplements can...
ISOTONIC, HYPOTONIC OR HYPERTONIC?
NAMEDSPORT> Official Nutrition Trainers
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9 May 2022
0
Both in training and in competition to support sports performance, your body needs the help of gels that provide you with an adequate energy...
A good new habit
NAMEDSPORT>
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4 May 2018
0
Wellbeing is a habit. Just like sporting performance, it requires training and dedication. You have to pay attention to it every day with the...
Quick guide to supplementing with BCAAs in sport
Alessandro Manca
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3 May 2018
0
What are BCAAs? How can supplementing a diet with branched-chain amino acids be useful for an athlete? When should you take them? In this...