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La Primavera
Tag: La Primavera
Diet
PREPARING FOR LA PRIMAVERA
NAMEDSPORT>
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6 May 2021
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Recent Posts
What to drink on a road bike ride
Alessandro Manca
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6 September 2021
0
What to drink on a road bike ride? Have you ever wondered? Especially when the physical effort is particularly intense or when it's very...
PERFORMANCE AND OXIDATIVE STRESS
NAMEDSPORT> Official Nutrition Trainers
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1 December 2022
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We all know that regular physical activity helps to improve psycho-physical well-being: > it improves the functionality of the cardiovascular system > it helps to control...
ISOTONIC, HYPOTONIC OR HYPERTONIC?
NAMEDSPORT> Official Nutrition Trainers
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9 May 2022
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Both in training and in competition to support sports performance, your body needs the help of gels that provide you with an adequate energy...
Preventing sports injuries
Alessandro Manca
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3 May 2018
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If you are an athlete, you may very well have had to deal with injuries in the past, be they your own or your...
Quick guide to supplementing with BCAAs in sport
Alessandro Manca
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3 May 2018
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What are BCAAs? How can supplementing a diet with branched-chain amino acids be useful for an athlete? When should you take them? In this...