Tag: La Primavera
Recent Posts
CRAMPI: cause, rischi e come trattarli
A cura di:
Dr. Luca Simoni. Biologo nutrizionista e docente della scuola "Sanis" di Nutrizione e Integrazione nello Sport.
A chi non è successo almeno una...
The Fashion Jogger’s advices for running the Milano Marathon
We had the pleasure of hosting Lisa Migliorini, better known on socials as The Fashion Jogger, for a training session on the topic of...
How to supplement protein at breakfast?
Protein at breakfast is often a big absentee on our tables. A good breakfast on the other hand, especially if you're a sportsman, should include...
Quick guide to supplementing with BCAAs in sport
What are BCAAs? How can supplementing a diet with branched-chain amino acids be useful for an athlete? When should you take them? In this...
Recovery: why not underestimate it? Our tips for post workout
During physical activity, especially if intense or long-lasting, the muscles utilize the glycogen reserves they have stored, resulting in a reduction of the same....