Tag: endurance sports
Recent Posts
Preventing sports injuries
If you are an athlete, you may very well have had to deal with injuries in the past, be they your own or your...
CRAMPI: cause, rischi e come trattarli
A cura di:
Dr. Luca Simoni. Biologo nutrizionista e docente della scuola "Sanis" di Nutrizione e Integrazione nello Sport.
A chi non è successo almeno una...
Exercise nutrition
Of: AG2R Citroën Team
If the quality of training is the main performance factor for a professional cyclist, nutrition is an essential part of the...
ISOTONIC, HYPOTONIC OR HYPERTONIC?
Both in training and in competition to support sports performance, your body needs the help of gels that provide you with an adequate energy...
How to supplement protein at breakfast?
Protein at breakfast is often a big absentee on our tables. A good breakfast on the other hand, especially if you're a sportsman, should include...