Tag: endurance sports
Recent Posts
Protein intake in endurance sports
Courtesy of: Dr. Luca PollastriSpecialist in Sports MedicineMedical Doctor Team Bike ExchangePENTAVIS - Lecco
The consumption of an adequate amount of protein has long been...
Supplements for fitness
Why should you take supplements if you want to keep fit? How can you add supplements to your diet to help with your gym...
PREPARING FOR LA PRIMAVERA
By Astana Premier Tech
“Eating and drinking, guys”
Find yourself in the race car alongside any Sports Director and you’ll hear these four words said into...
Preventing sports injuries
If you are an athlete, you may very well have had to deal with injuries in the past, be they your own or your...
PERFORMANCE E STRESS OSSIDATIVO
Non è una novità che praticare regolarmente attività fisica aiuti a migliorare il benessere psico-fisico:
> migliora la funzionalità dell’apparato cardiocircolatorio
> aiuta a controllare il...