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Preventing sports injuries
If you are an athlete, you may very well have had to deal with injuries in the past, be they your own or your...
Protein intake in endurance sports
Courtesy of: Dr. Luca PollastriSpecialist in Sports MedicineMedical Doctor Team Bike ExchangePENTAVIS - Lecco
The consumption of an adequate amount of protein has long been...
What to drink on a road bike ride
What to drink on a road bike ride? Have you ever wondered? Especially when the physical effort is particularly intense or when it's very...
Exercise nutrition
Of: AG2R Citroën Team
If the quality of training is the main performance factor for a professional cyclist, nutrition is an essential part of the...
A good new habit
Wellbeing is a habit. Just like sporting performance, it requires training and dedication. You have to pay attention to it every day with the...