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Sports supplements. Why don’t you use them?

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Sports supplements. Don’t you use them?   If you practise sport at any level and it plays an important role in your life, sports supplements can...

Supplements for vegetarians and vegans

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With a growing number of athletes adopting a 100% (or near enough) plant-based diet, the demand for supplements for vegetarians and vegans is growing....
L'integrazione durante una maratona

SPORTS INTEGRATION DURING A MARATHON

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By: Dr. Luca Simoni. Biologist Nutritionist and teacher at “Sanis” school for Nutrition and Integration in Sports. The marathon evokes something epic, and mythical, it’s the...
Consigli per il recupero post workout

Recovery: why not underestimate it? Our tips for post workout

During physical activity, especially if intense or long-lasting, the muscles utilize the glycogen reserves they have stored, resulting in a reduction of the same....

Preventing sports injuries

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If you are an athlete, you may very well have had to deal with injuries in the past, be they your own or your...