From water bottle to functional bar: summer strategies in the saddle
Courtesy of: Dr. Erica Lombardi, Dietitian Team Astana Premier Tech, and Giacomo Garabello, Fitness Coach and Sport Nutritionist
Summertime for a cyclist should be synonymous...
PREPARING FOR LA PRIMAVERA
By Astana Premier Tech
“Eating and drinking, guys”
Find yourself in the race car alongside any Sports Director and you’ll hear these four words said into...
Recent Posts
A good new habit
Wellbeing is a habit. Just like sporting performance, it requires training and dedication. You have to pay attention to it every day with the...
Protein intake in endurance sports
Courtesy of: Dr. Luca PollastriSpecialist in Sports MedicineMedical Doctor Team Bike ExchangePENTAVIS - Lecco
The consumption of an adequate amount of protein has long been...
Un gel per ogni esigenza
Abbiamo raccolto alcune delle vostre domande per aiutarvi nella scelta dei nostri supplement e oggi rispondiamo alla più gettonata:
Quale gel scegliere?
Innanzitutto, i gel energetici...
Supplements for vegetarians and vegans
With a growing number of athletes adopting a 100% (or near enough) plant-based diet, the demand for supplements for vegetarians and vegans is growing....
Preventing sports injuries
If you are an athlete, you may very well have had to deal with injuries in the past, be they your own or your...