From water bottle to functional bar: summer strategies in the saddle
Courtesy of: Dr. Erica Lombardi, Dietitian Team Astana Premier Tech, and Giacomo Garabello, Fitness Coach and Sport Nutritionist
Summertime for a cyclist should be synonymous...
PREPARING FOR LA PRIMAVERA
By Astana Premier Tech
“Eating and drinking, guys”
Find yourself in the race car alongside any Sports Director and you’ll hear these four words said into...
Recent Posts
Sports supplements. Why don’t you use them?
Sports supplements. Don’t you use them?
If you practise sport at any level and it plays an important role in your life, sports supplements can...
Supplements for vegetarians and vegans
With a growing number of athletes adopting a 100% (or near enough) plant-based diet, the demand for supplements for vegetarians and vegans is growing....
Protein intake in endurance sports
Courtesy of: Dr. Luca PollastriSpecialist in Sports MedicineMedical Doctor Team Bike ExchangePENTAVIS - Lecco
The consumption of an adequate amount of protein has long been...
Quick guide to supplementing with BCAAs in sport
What are BCAAs? How can supplementing a diet with branched-chain amino acids be useful for an athlete? When should you take them? In this...
Recovery: why not underestimate it? Our tips for post workout
During physical activity, especially if intense or long-lasting, the muscles utilize the glycogen reserves they have stored, resulting in a reduction of the same....