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Alessandro Manca

Graduated in Exercise and Sport Sciences at University of Turin. Consultant of Torino Football Club from 2014 to 2017. Nutrition Trainer for NAMEDSPORT> since 2015.

Recent Posts

Preventing sports injuries

If you are an athlete, you have probably had to deal with injuries in the past, either your own or your teammates’. Sports-related injuries...

Supplements for fitness

Why should you take supplements if you want to keep fit? How can you add supplements to your diet to help with your gym...

Quick guide to supplementing with BCAAs in sport

What are BCAAs? How can supplementing a diet with branched chain amino acids be useful for an athlete? When should you take them? In...

Supplements for vegetarians and vegans

With an increasing number of athletes adopting a 100% (or near enough) plant-based diet, the demand for supplements suitable for vegetarians and vegans is...

Between passion and ambition: NAMEDSPORT> the Queen of the Grand Tours will be sponsoring...

The right blend of strategy and passion, careful, goal-driven preparation, ambition and initiative to push yourself beyond your limits to achieve the most unexpected...