{"id":44,"date":"2018-04-30T12:37:54","date_gmt":"2018-04-30T10:37:54","guid":{"rendered":"http:\/\/td_uid_1_5ae6f20254b14"},"modified":"2026-04-01T12:01:02","modified_gmt":"2026-04-01T10:01:02","slug":"home","status":"publish","type":"page","link":"https:\/\/www.stay-trained.com\/it\/","title":{"rendered":"Home"},"content":{"rendered":"<div id=\"tdi_1\" class=\"tdc-zone\"><div class=\"tdc_zone tdi_2  wpb_row td-pb-row\"  >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2{\r\n                    min-height: 0;\r\n                }\n<\/style><div id=\"tdi_3\" class=\"tdc-row stretch_row_content td-stretch-content\"><div class=\"vc_row tdi_4  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4,\r\n                .tdi_4 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_4,\r\n\t\t\t\t.tdi_4 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_6  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_6{\r\n                    vertical-align: baseline;\r\n                }.tdi_6 > .wpb_wrapper,\r\n\t\t\t\t.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_block_big_grid_fl_4 tdi_7 td-grid-style-4 td-hover-1 td-big-grids-fl td-big-grids-scroll td-big-grids-margin td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_7\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style><div id=tdi_7 class=\"td_block_inner\"><div class=\"td-big-grid-wrapper td-posts-4\">\r\n        <div class=\"td_module_mx21 td_module_wrap td-animation-stack td-big-grid-post-0 td-big-grid-post td-mx-17\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/integratori-palestra-iader-fabbri\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Integratori\u00a0per la\u00a0palestra: cosa funziona davvero?\u00a0\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/07\/Copertina_Blog_IADER-1-534x462.jpg\"  ><\/span><\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/integratori-palestra-iader-fabbri\/\"  rel=\"bookmark\" title=\"Integratori\u00a0per la\u00a0palestra: cosa funziona davvero?\u00a0\">Integratori\u00a0per la\u00a0palestra: cosa funziona davvero?\u00a0<\/a><\/h3>                    <\/div>\r\n\r\n                    <div class=\"td-module-meta-info\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-07-14T14:39:46+02:00\" >14 Luglio 2026<\/time><\/span>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"td-big-grid-scroll\">\r\n        <div class=\"td_module_mx21 td_module_wrap td-animation-stack td-big-grid-post-1 td-big-grid-post td-mx-17\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/loveretri-la-strategia-nutrizionale-per-affrontare-ogni-fase-del-triathlon\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"LOVERETRI: la strategia nutrizionale per affrontare ogni fase del triathlon\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/06\/Copertina_Blog_LovereTRI-534x462.jpg\"  ><\/span><\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/loveretri-la-strategia-nutrizionale-per-affrontare-ogni-fase-del-triathlon\/\"  rel=\"bookmark\" title=\"LOVERETRI: la strategia nutrizionale per affrontare ogni fase del triathlon\">LOVERETRI: la strategia nutrizionale per affrontare ogni fase del triathlon<\/a><\/h3>                    <\/div>\r\n\r\n                    <div class=\"td-module-meta-info\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/matilde-vassallo\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-06-23T15:45:04+02:00\" >23 Giugno 2026<\/time><\/span>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_mx21 td_module_wrap td-animation-stack td-big-grid-post-2 td-big-grid-post td-mx-17\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/streatching-post-corsa\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"L&#8217;importanza dello stretching post gara\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/06\/Copertina_Stretching-Post-Corsa_1920x1080_BLOG-copia-534x462.jpg\"  ><\/span><\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/www.stay-trained.com\/it\/category\/allenamento\/\" class=\"td-post-category\">Allenamento<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/streatching-post-corsa\/\"  rel=\"bookmark\" title=\"L&#8217;importanza dello stretching post gara\">L&#8217;importanza dello stretching post gara<\/a><\/h3>                    <\/div>\r\n\r\n                    <div class=\"td-module-meta-info\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-06-16T17:15:20+02:00\" >16 Giugno 2026<\/time><\/span>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_mx21 td_module_wrap td-animation-stack td-big-grid-post-3 td-big-grid-post td-mx-17\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/quando-assumere-il-magnesio\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Quando assumere il magnesio e perch\u00e9 \u00e8 importante\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/06\/Copertina_Magnesio_1920x1080_BLOG-copia-534x462.jpg\"  ><\/span><\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/quando-assumere-il-magnesio\/\"  rel=\"bookmark\" title=\"Quando assumere il magnesio e perch\u00e9 \u00e8 importante\">Quando assumere il magnesio e perch\u00e9 \u00e8 importante<\/a><\/h3>                    <\/div>\r\n\r\n                    <div class=\"td-module-meta-info\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-06-16T17:05:51+02:00\" >16 Giugno 2026<\/time><\/span>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><div class=\"clearfix\"><\/div><\/div><\/div><\/div> <!-- .\/block --><\/div><\/div><\/div><\/div><div id=\"tdi_8\" class=\"tdc-row stretch_row_content td-stretch-content\"><div class=\"vc_row tdi_9  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_9,\r\n                .tdi_9 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_9,\r\n\t\t\t\t.tdi_9 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_9 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style=\"border-color:#EBEBEB;border-width:1px;width:100%;\"><\/span>\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.td_block_separator{\r\n                  width: 100%;\r\n                  align-items: center;\r\n                  margin-bottom: 38px;\r\n                  padding-bottom: 10px;\r\n                }.td_block_separator span{\r\n                  position: relative;\r\n                  display: block;\r\n                  margin: 0 auto;\r\n                  width: 100%;\r\n                  height: 1px;\r\n                  border-top: 1px solid #EBEBEB;\r\n                }.td_separator_align_left span{\r\n                  margin-left: 0;\r\n                }.td_separator_align_right span{\r\n                  margin-right: 0;\r\n                }.td_separator_dashed span{\r\n                  border-top-style: dashed;\r\n                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\/><\/a><\/div>\r\n                <div class=\"td-module-meta-info\">\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/integratori-palestra-iader-fabbri\/\"  rel=\"bookmark\" title=\"Integratori\u00a0per la\u00a0palestra: cosa funziona davvero?\u00a0\">Integratori\u00a0per la\u00a0palestra: cosa funziona davvero?\u00a0<\/a><\/h3>                                        <span class=\"td-author-date\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-07-14T14:39:46+02:00\" >14 Luglio 2026<\/time><\/span>                        <span class=\"td-module-comments\"><a 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class=\"td_block_inner\">\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/integratori-palestra-iader-fabbri\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Integratori\u00a0per la\u00a0palestra: cosa funziona davvero?\u00a0\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"sportivo con bilanciere\" title=\"Integratori\u00a0per la\u00a0palestra: cosa funziona davvero?\u00a0\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/07\/Copertina_Blog_IADER-1-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/integratori-palestra-iader-fabbri\/\"  rel=\"bookmark\" title=\"Integratori\u00a0per la\u00a0palestra: cosa funziona davvero?\u00a0\">Integratori\u00a0per la\u00a0palestra: cosa funziona davvero?\u00a0<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-07-14T14:39:46+02:00\" >14 Luglio 2026<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/integratori-palestra-iader-fabbri\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/quando-assumere-il-magnesio\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Quando assumere il magnesio e perch\u00e9 \u00e8 importante\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"Crossfit\" title=\"Quando assumere il magnesio e perch\u00e9 \u00e8 importante\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/06\/Copertina_Magnesio_1920x1080_BLOG-copia-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/quando-assumere-il-magnesio\/\"  rel=\"bookmark\" title=\"Quando assumere il magnesio e perch\u00e9 \u00e8 importante\">Quando assumere il magnesio e perch\u00e9 \u00e8 importante<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-06-16T17:05:51+02:00\" >16 Giugno 2026<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/quando-assumere-il-magnesio\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid-->\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/i-sali-minerali-nello-sport\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"A cosa servono i sali minerali nello sport?\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"Ragazza che beve dalla borraccia\" title=\"A cosa servono i sali minerali nello sport?\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/06\/Copertina-Sali-Minerali-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/i-sali-minerali-nello-sport\/\"  rel=\"bookmark\" title=\"A cosa servono i sali minerali nello sport?\">A cosa servono i sali minerali nello sport?<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-06-16T17:04:38+02:00\" >16 Giugno 2026<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/i-sali-minerali-nello-sport\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/streatching-post-corsa\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"L&#8217;importanza dello stretching post gara\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"Ragazza che fa stretching\" title=\"L&#8217;importanza dello stretching post gara\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/06\/Copertina_Stretching-Post-Corsa_1920x1080_BLOG-copia-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/it\/category\/allenamento\/\" class=\"td-post-category\">Allenamento<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/streatching-post-corsa\/\"  rel=\"bookmark\" title=\"L&#8217;importanza dello stretching post gara\">L&#8217;importanza dello stretching post gara<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-06-16T17:15:20+02:00\" >16 Giugno 2026<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/streatching-post-corsa\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid-->\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/stanchezza-fisica-e-mentale-secondo-martinenghi\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Stanchezza fisica e mentale secondo Nicol\u00f2 Martinenghi\u00a0\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"Nicol\u00f2 Martinenghi Sport Bottle\" title=\"Stanchezza fisica e mentale secondo Nicol\u00f2 Martinenghi\u00a0\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/06\/Copertina_Blog_Martineghi-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/it\/category\/allenamento\/\" class=\"td-post-category\">Allenamento<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/stanchezza-fisica-e-mentale-secondo-martinenghi\/\"  rel=\"bookmark\" title=\"Stanchezza fisica e mentale secondo Nicol\u00f2 Martinenghi\u00a0\">Stanchezza fisica e mentale secondo Nicol\u00f2 Martinenghi\u00a0<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-06-16T13:08:52+02:00\" >16 Giugno 2026<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/stanchezza-fisica-e-mentale-secondo-martinenghi\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/loveretri-la-strategia-nutrizionale-per-affrontare-ogni-fase-del-triathlon\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"LOVERETRI: la strategia nutrizionale per affrontare ogni fase del triathlon\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"Copertina Lovere TRI\" title=\"LOVERETRI: la strategia nutrizionale per affrontare ogni fase del triathlon\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/06\/Copertina_Blog_LovereTRI-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/loveretri-la-strategia-nutrizionale-per-affrontare-ogni-fase-del-triathlon\/\"  rel=\"bookmark\" title=\"LOVERETRI: la strategia nutrizionale per affrontare ogni fase del triathlon\">LOVERETRI: la strategia nutrizionale per affrontare ogni fase del triathlon<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/matilde-vassallo\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-06-23T15:45:04+02:00\" >23 Giugno 2026<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/loveretri-la-strategia-nutrizionale-per-affrontare-ogni-fase-del-triathlon\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid-->\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/maltodestrine-cosa-sono-e-come-usarle-negli-sport-di-resistenza\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Maltodestrine: cosa sono e come usarle negli sport\u00a0di\u00a0resistenza\u00a0\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"Un uomo che usa la bici da corsa\" title=\"Maltodestrine: cosa sono e come usarle negli sport\u00a0di\u00a0resistenza\u00a0\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/04\/Copertina_Blog-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/maltodestrine-cosa-sono-e-come-usarle-negli-sport-di-resistenza\/\"  rel=\"bookmark\" title=\"Maltodestrine: cosa sono e come usarle negli sport\u00a0di\u00a0resistenza\u00a0\">Maltodestrine: cosa sono e come usarle negli sport\u00a0di\u00a0resistenza\u00a0<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/official-nutrition-trainer\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-04-20T16:43:27+02:00\" >20 Aprile 2026<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/maltodestrine-cosa-sono-e-come-usarle-negli-sport-di-resistenza\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/cosa-mangiare-prima-e-dopo-la-corsa-secondo-la-strategia-nutrizionale-sportiva\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Cosa mangiare prima e dopo la corsa secondo la strategia nutrizionale sportiva\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"Una donna che corre\" title=\"Cosa mangiare prima e dopo la corsa secondo la strategia nutrizionale sportiva\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/04\/Copertina_Runner-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/cosa-mangiare-prima-e-dopo-la-corsa-secondo-la-strategia-nutrizionale-sportiva\/\"  rel=\"bookmark\" title=\"Cosa mangiare prima e dopo la corsa secondo la strategia nutrizionale sportiva\">Cosa mangiare prima e dopo la corsa secondo la strategia nutrizionale...<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/official-nutrition-trainer\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-04-20T16:40:47+02:00\" >20 Aprile 2026<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/cosa-mangiare-prima-e-dopo-la-corsa-secondo-la-strategia-nutrizionale-sportiva\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid--><\/div><\/div> <!-- .\/block --><\/div><\/div><div class=\"vc_column tdi_21 spalla-hp wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_21{\r\n                    vertical-align: baseline;\r\n                }.tdi_21 > .wpb_wrapper,\r\n\t\t\t\t.tdi_21 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_21 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_21 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_21 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper td_block_wrap vc_widget_sidebar tdi_23 \" ><div class=\"td_block_wrap td_block_21 td_block_widget tdi_25 td-pb-border-top td_block_template_1 td-column-1\"  data-td-block-uid=\"tdi_25\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style><script>var block_tdi_25 = new tdBlock();\nblock_tdi_25.id = \"tdi_25\";\nblock_tdi_25.atts = '{\"sort\":\"random_posts\",\"custom_title\":\"Recent Posts\",\"limit\":\"5\",\"header_color\":\"\",\"title\":false,\"class\":\"td_block_widget 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excerpt\",\"m16f_ex_font_settings\":\"\",\"m16f_ex_font_family\":\"\",\"m16f_ex_font_size\":\"\",\"m16f_ex_font_line_height\":\"\",\"m16f_ex_font_style\":\"\",\"m16f_ex_font_weight\":\"\",\"m16f_ex_font_transform\":\"\",\"m16f_ex_font_spacing\":\"\",\"m16f_ex_\":\"\",\"ajax_pagination\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"tdc_css\":\"\",\"td_column_number\":1,\"color_preset\":\"\",\"border_top\":\"\",\"tdc_css_class\":\"tdi_25\",\"tdc_css_class_style\":\"tdi_25_rand_style\"}';\nblock_tdi_25.td_column_number = \"1\";\nblock_tdi_25.block_type = \"td_block_21\";\nblock_tdi_25.post_count = \"5\";\nblock_tdi_25.found_posts = \"70\";\nblock_tdi_25.header_color = \"\";\nblock_tdi_25.ajax_pagination_infinite_stop = \"\";\nblock_tdi_25.max_num_pages = \"14\";\ntdBlocksArray.push(block_tdi_25);\n<\/script><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">Recent Posts<\/span><\/h4><\/div><div id=tdi_25 class=\"td_block_inner\">\r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/integratori-palestra-iader-fabbri\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Integratori\u00a0per la\u00a0palestra: cosa funziona davvero?\u00a0\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"sportivo con bilanciere\" title=\"Integratori\u00a0per la\u00a0palestra: cosa funziona davvero?\u00a0\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/07\/Copertina_Blog_IADER-1-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/integratori-palestra-iader-fabbri\/\"  rel=\"bookmark\" title=\"Integratori\u00a0per la\u00a0palestra: cosa funziona davvero?\u00a0\">Integratori\u00a0per la\u00a0palestra: cosa funziona davvero?\u00a0<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-07-14T14:39:46+02:00\" >14 Luglio 2026<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/integratori-palestra-iader-fabbri\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Quando si parla di integratori per la palestra, il rischio di perdersi in informazioni contrastanti \u00e8 altissimo. Il mercato propone decine di prodotti, i...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/sport\/ultra-trail-come-arrivare-sul-podio\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Ultra trail: come arrivare sul podio?\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"Ultra Trail\" title=\"Ultra trail: come arrivare sul podio?\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2022\/06\/copertina_SportMontagna-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/sport\/ultra-trail-come-arrivare-sul-podio\/\"  rel=\"bookmark\" title=\"Ultra trail: come arrivare sul podio?\">Ultra trail: come arrivare sul podio?<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2022-06-14T09:14:24+02:00\" >14 Giugno 2022<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/sport\/ultra-trail-come-arrivare-sul-podio\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    A cura di: Dott.ssa Teresa Mustica, cardiologa e vincitrice del 2\u00ba posto all&#039;UTLAC 250 km 2022\n\u201cBuon compleanno e buon viaggio per il tuo UTLAC...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/le-fibre\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Le fibre\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"Le fibre\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2020\/04\/FIBRE_blog-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/le-fibre\/\"  rel=\"bookmark\" title=\"Le fibre\">Le fibre<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2020-04-27T09:30:32+02:00\" >27 Aprile 2020<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/le-fibre\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Le fibre\r\nLe fibre alimentari sono polisaccaridi vegetali non di- geribili, poich\u00e9 l\u2019organismo umano non \u00e8 in grado di scomporle, n\u00e9 di assorbirle. Le fibre...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/correre-nella-storia-energia-e-consapevolezza-alla-roma-appia-run\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Correre nella storia: energia e consapevolezza alla Roma Appia Run\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"Correre nella storia: energia e consapevolezza alla Roma Appia Run\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/04\/Copertina_Blog_Roma-Appia-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/correre-nella-storia-energia-e-consapevolezza-alla-roma-appia-run\/\"  rel=\"bookmark\" title=\"Correre nella storia: energia e consapevolezza alla Roma Appia Run\">Correre nella storia: energia e consapevolezza alla Roma Appia Run<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/official-nutrition-trainer\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-04-13T14:17:56+02:00\" >13 Aprile 2026<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/correre-nella-storia-energia-e-consapevolezza-alla-roma-appia-run\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Ci sono gare che scorrono veloci. E poi ci sono gare che ti attraversano. La Roma Appia Run appartiene alla seconda categoria.\n\nCorrere qui significa...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/streatching-post-corsa\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"L&#8217;importanza dello stretching post gara\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"Ragazza che fa stretching\" title=\"L&#8217;importanza dello stretching post gara\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/06\/Copertina_Stretching-Post-Corsa_1920x1080_BLOG-copia-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/streatching-post-corsa\/\"  rel=\"bookmark\" title=\"L&#8217;importanza dello stretching post gara\">L&#8217;importanza dello stretching post gara<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-06-16T17:15:20+02:00\" >16 Giugno 2026<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/streatching-post-corsa\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Stretching post corsa: come favorire il recupero e prevenire infortuni dopo l&#039;allenamento\nChi corre con regolarit\u00e0 sa che la qualit\u00e0 del recupero fa la differenza...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        <\/div><\/div> <!-- .\/block --><\/div><div class=\"td_block_wrap td_block_21 tdi_26 td-pb-border-top td_block_template_1 td-column-1\"  data-td-block-uid=\"tdi_26\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style><script>var block_tdi_26 = new tdBlock();\nblock_tdi_26.id = \"tdi_26\";\nblock_tdi_26.atts = '{\"custom_title\":\"Da non 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class=\"td-pulldown-size\">Da non perdere<\/span><\/h4><\/div><div id=tdi_26 class=\"td_block_inner\">\r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/come-iniziare-a-correre-da-zero-e-costruire-resistenza-in-modo-progressivo\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Come iniziare a correre da zero e costruire resistenza in modo progressivo\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"Una donna che corre\" title=\"Come iniziare a correre da zero e costruire resistenza in modo progressivo\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/05\/IMG-running_00-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/come-iniziare-a-correre-da-zero-e-costruire-resistenza-in-modo-progressivo\/\"  rel=\"bookmark\" title=\"Come iniziare a correre da zero e costruire resistenza in modo progressivo\">Come iniziare a correre da zero e costruire resistenza in modo progressivo<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/matilde-vassallo\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-05-21T13:33:20+02:00\" >21 Maggio 2026<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/come-iniziare-a-correre-da-zero-e-costruire-resistenza-in-modo-progressivo\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Iniziare a correre \u00e8 una delle scelte pi\u00f9 semplici ed efficaci per migliorare la propria forma fisica e il benessere generale. Non servono attrezzature...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/quando-assumere-il-magnesio\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Quando assumere il magnesio e perch\u00e9 \u00e8 importante\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"Crossfit\" title=\"Quando assumere il magnesio e perch\u00e9 \u00e8 importante\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/06\/Copertina_Magnesio_1920x1080_BLOG-copia-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/quando-assumere-il-magnesio\/\"  rel=\"bookmark\" title=\"Quando assumere il magnesio e perch\u00e9 \u00e8 importante\">Quando assumere il magnesio e perch\u00e9 \u00e8 importante<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-06-16T17:05:51+02:00\" >16 Giugno 2026<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/quando-assumere-il-magnesio\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Quando assumere il magnesio per contrastare la stanchezza e supportare la funzione muscolare\nIl magnesio \u00e8 uno dei sali minerali pi\u00f9 importanti per il nostro...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/cosa-mangiare-prima-dellallenamento-secondo-la-nutrizionista-dellolimpia-milano\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Cosa mangiare prima dell&#8217;allenamento secondo la nutrizionista dell\u2019Olimpia Milano\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"Un giocatore di basket della squadra di Olimpia Milano\" title=\"Cosa mangiare prima dell&#8217;allenamento secondo la nutrizionista dell\u2019Olimpia Milano\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/04\/Copertina_Blog-Olimpia-Milano-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/cosa-mangiare-prima-dellallenamento-secondo-la-nutrizionista-dellolimpia-milano\/\"  rel=\"bookmark\" title=\"Cosa mangiare prima dell&#8217;allenamento secondo la nutrizionista dell\u2019Olimpia Milano\">Cosa mangiare prima dell&#8217;allenamento secondo la nutrizionista dell\u2019Olimpia Milano<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/official-nutrition-trainer\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-04-21T15:02:11+02:00\" >21 Aprile 2026<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/cosa-mangiare-prima-dellallenamento-secondo-la-nutrizionista-dellolimpia-milano\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Quando si parla di\u00a0nutrizione sportiva, la domanda \u00e8 sempre la stessa:\u00a0cosa mangiare prima dell\u2019allenamento\u00a0per avere pi\u00f9 energia, performare meglio e recuperare pi\u00f9 velocemente?\u00a0\n\n\u00c8 quello...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/streatching-post-corsa\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"L&#8217;importanza dello stretching post gara\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"Ragazza che fa stretching\" title=\"L&#8217;importanza dello stretching post gara\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/06\/Copertina_Stretching-Post-Corsa_1920x1080_BLOG-copia-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/streatching-post-corsa\/\"  rel=\"bookmark\" title=\"L&#8217;importanza dello stretching post gara\">L&#8217;importanza dello stretching post gara<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-06-16T17:15:20+02:00\" >16 Giugno 2026<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/streatching-post-corsa\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Stretching post corsa: come favorire il recupero e prevenire infortuni dopo l&#039;allenamento\nChi corre con regolarit\u00e0 sa che la qualit\u00e0 del recupero fa la differenza...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/i-benefici-degli-omega3-nello-sport\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"I benefici\u00a0degli\u00a0Omega 3: a cosa servono e perch\u00e9 sono utili per chi pratica sport regolarmente\u00a0\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"Una capsula di un integratore omega 3\" title=\"I benefici\u00a0degli\u00a0Omega 3: a cosa servono e perch\u00e9 sono utili per chi pratica sport regolarmente\u00a0\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/05\/Copertina-Omega-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/i-benefici-degli-omega3-nello-sport\/\"  rel=\"bookmark\" title=\"I benefici\u00a0degli\u00a0Omega 3: a cosa servono e perch\u00e9 sono utili per chi pratica sport regolarmente\u00a0\">I benefici\u00a0degli\u00a0Omega 3: a cosa servono e perch\u00e9 sono utili per chi pratica sport...<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/matilde-vassallo\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-05-27T15:27:19+02:00\" >27 Maggio 2026<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/i-benefici-degli-omega3-nello-sport\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Se ti alleni con costanza, sai bene quanto contano\u00a0recupero, continuit\u00e0 e lucidit\u00e0 mentale. In questo contesto, gli omega\u00a03\u00a0giocano un ruolo silenzioso ma decisivo.\u00a0In questa...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        <\/div><\/div> <!-- .\/block --><\/div><\/div><\/div><\/div><div id=\"tdi_27\" class=\"tdc-row stretch_row_content td-stretch-content\"><div class=\"vc_row tdi_28 banner_ad wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_28,\r\n                .tdi_28 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_28,\r\n\t\t\t\t.tdi_28 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_28 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_28{\nposition:relative;\n}\n\n.tdi_28 .td_block_wrap{ text-align:left }\n\n<\/style>\n<div class=\"tdi_27_rand_style td-element-style\" ><div class=\"td-element-style-before\"><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_27_rand_style > .td-element-style-before {\ncontent:'' !important;\nwidth:100% !important;\nheight:100% !important;\nposition:absolute !important;\ntop:0 !important;\nleft:0 !important;\ndisplay:block !important;\nz-index:0 !important;\nbackground-position:center center !important;\nbackground-size:cover !important;\n}\n<\/style><\/div><\/div><div class=\"vc_column tdi_30  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_30{\r\n                    vertical-align: baseline;\r\n                }.tdi_30 > .wpb_wrapper,\r\n\t\t\t\t.tdi_30 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_30 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_30 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_30 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.stay-trained.com\/it\/wp-json\/wp\/v2\/pages\/44"}],"collection":[{"href":"https:\/\/www.stay-trained.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.stay-trained.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.stay-trained.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stay-trained.com\/it\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":39,"href":"https:\/\/www.stay-trained.com\/it\/wp-json\/wp\/v2\/pages\/44\/revisions"}],"predecessor-version":[{"id":3240,"href":"https:\/\/www.stay-trained.com\/it\/wp-json\/wp\/v2\/pages\/44\/revisions\/3240"}],"wp:attachment":[{"href":"https:\/\/www.stay-trained.com\/it\/wp-json\/wp\/v2\/media?parent=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}