{"id":44,"date":"2018-04-30T12:37:54","date_gmt":"2018-04-30T10:37:54","guid":{"rendered":"http:\/\/td_uid_1_5ae6f20254b14"},"modified":"2026-04-01T12:01:02","modified_gmt":"2026-04-01T10:01:02","slug":"home","status":"publish","type":"page","link":"https:\/\/www.stay-trained.com\/it\/","title":{"rendered":"Home"},"content":{"rendered":"<div id=\"tdi_1\" class=\"tdc-zone\"><div class=\"tdc_zone tdi_2  wpb_row td-pb-row\"  >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2{\r\n                    min-height: 0;\r\n                }\n<\/style><div id=\"tdi_3\" class=\"tdc-row stretch_row_content td-stretch-content\"><div class=\"vc_row tdi_4  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4,\r\n                .tdi_4 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_4,\r\n\t\t\t\t.tdi_4 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_6  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_6{\r\n                    vertical-align: baseline;\r\n                }.tdi_6 > .wpb_wrapper,\r\n\t\t\t\t.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_block_big_grid_fl_4 tdi_7 td-grid-style-4 td-hover-1 td-big-grids-fl td-big-grids-scroll td-big-grids-margin td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_7\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style><div id=tdi_7 class=\"td_block_inner\"><div class=\"td-big-grid-wrapper td-posts-4\">\r\n        <div class=\"td_module_mx21 td_module_wrap td-animation-stack td-big-grid-post-0 td-big-grid-post td-mx-17\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/gestire-ogni-transizione-performance-consapevole-alla-milanotri\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Gestire ogni transizione: performance consapevole alla MilanoTRI\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/04\/Copertina_Blog_MilanoTRI-534x462.jpg\"  ><\/span><\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/gestire-ogni-transizione-performance-consapevole-alla-milanotri\/\"  rel=\"bookmark\" title=\"Gestire ogni transizione: performance consapevole alla MilanoTRI\">Gestire ogni transizione: performance consapevole alla MilanoTRI<\/a><\/h3>                    <\/div>\r\n\r\n                    <div class=\"td-module-meta-info\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/matilde-vassallo\/\">Matilde Vassallo<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-04-15T09:00:00+02:00\" >15 Aprile 2026<\/time><\/span>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"td-big-grid-scroll\">\r\n        <div class=\"td_module_mx21 td_module_wrap td-animation-stack td-big-grid-post-1 td-big-grid-post td-mx-17\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/correre-nella-storia-energia-e-consapevolezza-alla-roma-appia-run\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Correre nella storia: energia e consapevolezza alla Roma Appia Run\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/04\/Copertina_Blog_Roma-Appia-534x462.jpg\"  ><\/span><\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/correre-nella-storia-energia-e-consapevolezza-alla-roma-appia-run\/\"  rel=\"bookmark\" title=\"Correre nella storia: energia e consapevolezza alla Roma Appia Run\">Correre nella storia: energia e consapevolezza alla Roma Appia Run<\/a><\/h3>                    <\/div>\r\n\r\n                    <div class=\"td-module-meta-info\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/matilde-vassallo\/\">Matilde Vassallo<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-04-13T14:17:56+02:00\" >13 Aprile 2026<\/time><\/span>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_mx21 td_module_wrap td-animation-stack td-big-grid-post-2 td-big-grid-post td-mx-17\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/ride-conscious-vivere-il-colnago-cycling-festival-con-energia-strategia-e-consapevolezza\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Ride conscious: vivere il Colnago Cycling Festival con energia, strategia e consapevolezza\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/03\/Copertina_Blog_Colnago-534x462.jpg\"  ><\/span><\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/ride-conscious-vivere-il-colnago-cycling-festival-con-energia-strategia-e-consapevolezza\/\"  rel=\"bookmark\" title=\"Ride conscious: vivere il Colnago Cycling Festival con energia, strategia e consapevolezza\">Ride conscious: vivere il Colnago Cycling Festival con energia, strategia e consapevolezza<\/a><\/h3>                    <\/div>\r\n\r\n                    <div class=\"td-module-meta-info\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/matilde-vassallo\/\">Matilde Vassallo<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-04-01T14:11:26+02:00\" >1 Aprile 2026<\/time><\/span>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_mx21 td_module_wrap td-animation-stack td-big-grid-post-3 td-big-grid-post td-mx-17\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/proteine-in-polvere-quali-scegliere\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Proteine in polvere: quali scegliere e come integrarle nel tuo stile di vita consapevole\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/02\/Copertina-1-534x462.jpg\"  ><\/span><\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/proteine-in-polvere-quali-scegliere\/\"  rel=\"bookmark\" title=\"Proteine in polvere: quali scegliere e come integrarle nel tuo stile di vita consapevole\">Proteine in polvere: quali scegliere e come integrarle nel tuo stile di vita consapevole<\/a><\/h3>                    <\/div>\r\n\r\n                    <div class=\"td-module-meta-info\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/official-nutrition-trainer\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-02-20T15:22:32+01:00\" >20 Febbraio 2026<\/time><\/span>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><div class=\"clearfix\"><\/div><\/div><\/div><\/div> <!-- .\/block --><\/div><\/div><\/div><\/div><div id=\"tdi_8\" class=\"tdc-row stretch_row_content td-stretch-content\"><div class=\"vc_row tdi_9  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_9,\r\n                .tdi_9 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_9,\r\n\t\t\t\t.tdi_9 .tdc-columns{\r\n\t\t\t\t  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\/><\/a><\/div>\r\n                <div class=\"td-module-meta-info\">\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/gestire-ogni-transizione-performance-consapevole-alla-milanotri\/\"  rel=\"bookmark\" title=\"Gestire ogni transizione: performance consapevole alla MilanoTRI\">Gestire ogni transizione: performance consapevole alla MilanoTRI<\/a><\/h3>                                        <span class=\"td-author-date\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/matilde-vassallo\/\">Matilde Vassallo<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-04-15T09:00:00+02:00\" >15 Aprile 2026<\/time><\/span>                        <span class=\"td-module-comments\"><a 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class=\"td_block_inner\">\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/gestire-ogni-transizione-performance-consapevole-alla-milanotri\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Gestire ogni transizione: performance consapevole alla MilanoTRI\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"\" title=\"Gestire ogni transizione: performance consapevole alla MilanoTRI\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/04\/Copertina_Blog_MilanoTRI-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/gestire-ogni-transizione-performance-consapevole-alla-milanotri\/\"  rel=\"bookmark\" title=\"Gestire ogni transizione: performance consapevole alla MilanoTRI\">Gestire ogni transizione: performance consapevole alla MilanoTRI<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/matilde-vassallo\/\">Matilde Vassallo<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-04-15T09:00:00+02:00\" >15 Aprile 2026<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/gestire-ogni-transizione-performance-consapevole-alla-milanotri\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/correre-nella-storia-energia-e-consapevolezza-alla-roma-appia-run\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Correre nella storia: energia e consapevolezza alla Roma Appia Run\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"\" title=\"Correre nella storia: energia e consapevolezza alla Roma Appia Run\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/04\/Copertina_Blog_Roma-Appia-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/correre-nella-storia-energia-e-consapevolezza-alla-roma-appia-run\/\"  rel=\"bookmark\" title=\"Correre nella storia: energia e consapevolezza alla Roma Appia Run\">Correre nella storia: energia e consapevolezza alla Roma Appia Run<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/matilde-vassallo\/\">Matilde Vassallo<\/a> <span>-<\/span> <\/span>                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energia, strategia e consapevolezza\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"\" title=\"Ride conscious: vivere il Colnago Cycling Festival con energia, strategia e consapevolezza\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/03\/Copertina_Blog_Colnago-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/ride-conscious-vivere-il-colnago-cycling-festival-con-energia-strategia-e-consapevolezza\/\"  rel=\"bookmark\" title=\"Ride conscious: vivere il Colnago Cycling Festival con energia, strategia e consapevolezza\">Ride conscious: vivere il Colnago Cycling Festival con energia, strategia e...<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/matilde-vassallo\/\">Matilde Vassallo<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-04-01T14:11:26+02:00\" >1 Aprile 2026<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/ride-conscious-vivere-il-colnago-cycling-festival-con-energia-strategia-e-consapevolezza\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/proteine-in-polvere-quali-scegliere\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Proteine in polvere: quali scegliere e come integrarle nel tuo stile di vita consapevole\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"\" title=\"Proteine in polvere: quali scegliere e come integrarle nel tuo stile di vita consapevole\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/02\/Copertina-1-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/proteine-in-polvere-quali-scegliere\/\"  rel=\"bookmark\" title=\"Proteine in polvere: quali scegliere e come integrarle nel tuo stile di vita consapevole\">Proteine in polvere: quali scegliere e come integrarle nel tuo stile...<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/official-nutrition-trainer\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-02-20T15:22:32+01:00\" >20 Febbraio 2026<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/proteine-in-polvere-quali-scegliere\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid-->\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/come-prepararsi-a-una-gara-a-tappe\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Come prepararsi a una gara di sci (o a una stagione sulla neve): nutrizione e integrazione per performance in quota\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"\" title=\"Come prepararsi a una gara di sci (o a una stagione sulla neve): nutrizione e integrazione per performance in quota\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/02\/Copertina-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/come-prepararsi-a-una-gara-a-tappe\/\"  rel=\"bookmark\" title=\"Come prepararsi a una gara di sci (o a una stagione sulla neve): nutrizione e integrazione per performance in quota\">Come prepararsi a una gara di sci (o a una stagione...<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/official-nutrition-trainer\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-02-12T10:27:00+01:00\" >12 Febbraio 2026<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/come-prepararsi-a-una-gara-a-tappe\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/una-carbo-ricarica-per-la-maratona\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Come affrontare una maratona: guida alla strategia nutrizionale\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"\" title=\"Come affrontare una maratona: guida alla strategia nutrizionale\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2023\/03\/Copertina_Blog_maratona-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/una-carbo-ricarica-per-la-maratona\/\"  rel=\"bookmark\" title=\"Come affrontare una maratona: guida alla strategia nutrizionale\">Come affrontare una maratona: guida alla strategia nutrizionale<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/official-nutrition-trainer\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-02-07T16:27:54+01:00\" >7 Febbraio 2026<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/una-carbo-ricarica-per-la-maratona\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid-->\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/sport-in-rosa-lintegrazione-per-le-donne\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sport in rosa: l\u2019integrazione proteica al femminile\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"\" title=\"Sport in rosa: l\u2019integrazione proteica al femminile\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2022\/03\/Copertina_Blog_Sport-in-rosa-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/it\/category\/allenamento\/\" class=\"td-post-category\">Allenamento<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/sport-in-rosa-lintegrazione-per-le-donne\/\"  rel=\"bookmark\" title=\"Sport in rosa: l\u2019integrazione proteica al femminile\">Sport in rosa: l\u2019integrazione proteica al femminile<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/official-nutrition-trainer\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-02-19T16:12:13+01:00\" >19 Febbraio 2026<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/sport-in-rosa-lintegrazione-per-le-donne\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/rimini-wellness-2025-energia-sport-e-passione\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"RIMINI WELLNESS 2025: ENERGIA, SPORT E PASSIONE\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"\" title=\"RIMINI WELLNESS 2025: ENERGIA, SPORT E PASSIONE\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2025\/06\/VSD3770-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/it\/category\/allenamento\/\" class=\"td-post-category\">Allenamento<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/rimini-wellness-2025-energia-sport-e-passione\/\"  rel=\"bookmark\" title=\"RIMINI WELLNESS 2025: ENERGIA, SPORT E PASSIONE\">RIMINI WELLNESS 2025: ENERGIA, SPORT E PASSIONE<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-06-12T16:43:00+02:00\" >12 Giugno 2025<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/rimini-wellness-2025-energia-sport-e-passione\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid--><\/div><\/div> <!-- .\/block --><\/div><\/div><div class=\"vc_column tdi_21 spalla-hp wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_21{\r\n                    vertical-align: baseline;\r\n                }.tdi_21 > .wpb_wrapper,\r\n\t\t\t\t.tdi_21 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_21 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_21 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_21 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper td_block_wrap vc_widget_sidebar tdi_23 \" ><div class=\"td_block_wrap td_block_21 td_block_widget tdi_25 td-pb-border-top td_block_template_1 td-column-1\"  data-td-block-uid=\"tdi_25\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style><script>var block_tdi_25 = new tdBlock();\nblock_tdi_25.id = \"tdi_25\";\nblock_tdi_25.atts = '{\"sort\":\"random_posts\",\"custom_title\":\"Recent Posts\",\"limit\":\"5\",\"header_color\":\"\",\"title\":false,\"class\":\"td_block_widget 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excerpt\",\"m16f_ex_font_settings\":\"\",\"m16f_ex_font_family\":\"\",\"m16f_ex_font_size\":\"\",\"m16f_ex_font_line_height\":\"\",\"m16f_ex_font_style\":\"\",\"m16f_ex_font_weight\":\"\",\"m16f_ex_font_transform\":\"\",\"m16f_ex_font_spacing\":\"\",\"m16f_ex_\":\"\",\"ajax_pagination\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"tdc_css\":\"\",\"td_column_number\":1,\"color_preset\":\"\",\"border_top\":\"\",\"tdc_css_class\":\"tdi_25\",\"tdc_css_class_style\":\"tdi_25_rand_style\"}';\nblock_tdi_25.td_column_number = \"1\";\nblock_tdi_25.block_type = \"td_block_21\";\nblock_tdi_25.post_count = \"5\";\nblock_tdi_25.found_posts = \"55\";\nblock_tdi_25.header_color = \"\";\nblock_tdi_25.ajax_pagination_infinite_stop = \"\";\nblock_tdi_25.max_num_pages = \"11\";\ntdBlocksArray.push(block_tdi_25);\n<\/script><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">Recent Posts<\/span><\/h4><\/div><div id=tdi_25 class=\"td_block_inner\">\r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/performance-e-stress-ossidativo\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"PERFORMANCE E STRESS OSSIDATIVO\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"GSH Active\" title=\"PERFORMANCE E STRESS OSSIDATIVO\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2022\/12\/blog_Glutatione-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/performance-e-stress-ossidativo\/\"  rel=\"bookmark\" title=\"PERFORMANCE E STRESS OSSIDATIVO\">PERFORMANCE E STRESS OSSIDATIVO<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/official-nutrition-trainer\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2022-12-01T11:35:38+01:00\" >1 Dicembre 2022<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/performance-e-stress-ossidativo\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Non \u00e8 una novit\u00e0 che praticare regolarmente attivit\u00e0 fisica aiuti a migliorare il benessere psico-fisico:\n&gt; migliora la funzionalit\u00e0 dell\u2019apparato cardiocircolatorio\n&gt; aiuta a controllare il...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/i-carboidrati\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"I carboidrati\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"I carboidrati\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2020\/03\/CARBOIDRATI_blog-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/i-carboidrati\/\"  rel=\"bookmark\" title=\"I carboidrati\">I carboidrati<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2020-03-30T15:05:43+02:00\" >30 Marzo 2020<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/i-carboidrati\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    I carboidrati\r\nI carboidrati rappresentano la principale ed immediata riserva di energia. La loro funzione \u00e8 essenzialmente di tipo energetico; sostengono le funzioni vitali e...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/eventi\/namedsport-a-la-vuelta-2018\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"NAMEDSPORT&gt; a La Vuelta 2018\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"NAMEDSPORT&gt; a La Vuelta 2018\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2018\/08\/21083709_971031106370669_8634123476507188148_o-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/eventi\/namedsport-a-la-vuelta-2018\/\"  rel=\"bookmark\" title=\"NAMEDSPORT&gt; a La Vuelta 2018\">NAMEDSPORT&gt; a La Vuelta 2018<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2018-08-24T16:49:48+02:00\" >24 Agosto 2018<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/eventi\/namedsport-a-la-vuelta-2018\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Sabato 25 agosto parte la 73esima edizione dell\u2019ultimo, in ordine cronologico, dei Grandi Giri di quest\u2019anno, La Vuelta. E anche quest\u2019anno NAMEDSPORT&gt; si riconferma...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/ricetta-pancakes-proteici-al-forno\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Ricetta Pancakes Proteici al Forno\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"Ricetta Pancakes Proteici al Forno\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2020\/04\/95DB76ED-F4BB-4598-B3CA-F21FF1F5381D-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/ricetta-pancakes-proteici-al-forno\/\"  rel=\"bookmark\" title=\"Ricetta Pancakes Proteici al Forno\">Ricetta Pancakes Proteici al Forno<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2020-08-18T16:47:23+02:00\" >18 Agosto 2020<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/ricetta-pancakes-proteici-al-forno\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Uno spuntino perfetto per ogni occasione: i Pancakes Proteici sono veloci, semplici e buonissimi!\u00a0Scegli le Creamy Protein 80 del tuo gusto preferito e usa...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/i-segreti-nutrizionali-di-ac-monza\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"I segreti nutrizionali di AC Monza per supportare la performance in allenamento\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"AC Monza - nutrizione sportiva in allenamento\" title=\"I segreti nutrizionali di AC Monza per supportare la performance in allenamento\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2025\/02\/Copertina_Blog_Copertina-AC-Monza-1-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/i-segreti-nutrizionali-di-ac-monza\/\"  rel=\"bookmark\" title=\"I segreti nutrizionali di AC Monza per supportare la performance in allenamento\">I segreti nutrizionali di AC Monza per supportare la performance in allenamento<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-02-05T15:52:58+01:00\" >5 Febbraio 2025<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/i-segreti-nutrizionali-di-ac-monza\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    \nTi sei mai chiesto come un calciatore professionista riesca a mantenere prestazioni costanti per 90 minuti?\n\n\n\nQuando si parla di allenamento sportivo professionale, l\u2019integrazione alimentare...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        <\/div><\/div> <!-- .\/block --><\/div><div class=\"td_block_wrap td_block_21 tdi_26 td-pb-border-top td_block_template_1 td-column-1\"  data-td-block-uid=\"tdi_26\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style><script>var block_tdi_26 = new tdBlock();\nblock_tdi_26.id = \"tdi_26\";\nblock_tdi_26.atts = '{\"custom_title\":\"Da non 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class=\"td-pulldown-size\">Da non perdere<\/span><\/h4><\/div><div id=tdi_26 class=\"td_block_inner\">\r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/come-prepararsi-a-una-gara-a-tappe\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Come prepararsi a una gara di sci (o a una stagione sulla neve): nutrizione e integrazione per performance in quota\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"Come prepararsi a una gara di sci (o a una stagione sulla neve): nutrizione e integrazione per performance in quota\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/02\/Copertina-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/come-prepararsi-a-una-gara-a-tappe\/\"  rel=\"bookmark\" title=\"Come prepararsi a una gara di sci (o a una stagione sulla neve): nutrizione e integrazione per performance in quota\">Come prepararsi a una gara di sci (o a una stagione sulla neve): nutrizione...<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/official-nutrition-trainer\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-02-12T10:27:00+01:00\" >12 Febbraio 2026<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/come-prepararsi-a-una-gara-a-tappe\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Le Olimpiadi invernali ci hanno ricordato una cosa: lo sci non \u00e8 \u201csolo\u201d uno sport di montagna. \u00c8 una sfida fisiologica estrema.\nChe si tratti...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/sport-in-rosa-lintegrazione-per-le-donne\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sport in rosa: l\u2019integrazione proteica al femminile\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"Sport in rosa: l\u2019integrazione proteica al femminile\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2022\/03\/Copertina_Blog_Sport-in-rosa-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/sport-in-rosa-lintegrazione-per-le-donne\/\"  rel=\"bookmark\" title=\"Sport in rosa: l\u2019integrazione proteica al femminile\">Sport in rosa: l\u2019integrazione proteica al femminile<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/official-nutrition-trainer\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-02-19T16:12:13+01:00\" >19 Febbraio 2026<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/sport-in-rosa-lintegrazione-per-le-donne\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Negli ultimi anni, l\u2019universo del fitness femminile ha compiuto un salto di qualit\u00e0 straordinario. Sempre pi\u00f9 donne scelgono un approccio all\u2019allenamento consapevole, dove l\u2019estetica...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/correre-nella-storia-energia-e-consapevolezza-alla-roma-appia-run\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Correre nella storia: energia e consapevolezza alla Roma Appia Run\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"Correre nella storia: energia e consapevolezza alla Roma Appia Run\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/04\/Copertina_Blog_Roma-Appia-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/correre-nella-storia-energia-e-consapevolezza-alla-roma-appia-run\/\"  rel=\"bookmark\" title=\"Correre nella storia: energia e consapevolezza alla Roma Appia Run\">Correre nella storia: energia e consapevolezza alla Roma Appia Run<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/matilde-vassallo\/\">Matilde Vassallo<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-04-13T14:17:56+02:00\" >13 Aprile 2026<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/correre-nella-storia-energia-e-consapevolezza-alla-roma-appia-run\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Ci sono gare che scorrono veloci. E poi ci sono gare che ti attraversano. La Roma Appia Run appartiene alla seconda categoria.\n\nCorrere qui significa...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/gestire-ogni-transizione-performance-consapevole-alla-milanotri\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Gestire ogni transizione: performance consapevole alla MilanoTRI\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"Gestire ogni transizione: performance consapevole alla MilanoTRI\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/04\/Copertina_Blog_MilanoTRI-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/gestire-ogni-transizione-performance-consapevole-alla-milanotri\/\"  rel=\"bookmark\" title=\"Gestire ogni transizione: performance consapevole alla MilanoTRI\">Gestire ogni transizione: performance consapevole alla MilanoTRI<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/matilde-vassallo\/\">Matilde Vassallo<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-04-15T09:00:00+02:00\" >15 Aprile 2026<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/gestire-ogni-transizione-performance-consapevole-alla-milanotri\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Nel Triathlon non esiste un solo ritmo. Esistono tre discipline, tre modalit\u00e0 di esprimere energia, tre modi diversi di ascoltare il proprio corpo. La...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/ride-conscious-vivere-il-colnago-cycling-festival-con-energia-strategia-e-consapevolezza\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Ride conscious: vivere il Colnago Cycling Festival con energia, strategia e consapevolezza\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"Ride conscious: vivere il Colnago Cycling Festival con energia, strategia e consapevolezza\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/03\/Copertina_Blog_Colnago-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/ride-conscious-vivere-il-colnago-cycling-festival-con-energia-strategia-e-consapevolezza\/\"  rel=\"bookmark\" title=\"Ride conscious: vivere il Colnago Cycling Festival con energia, strategia e consapevolezza\">Ride conscious: vivere il Colnago Cycling Festival con energia, strategia e consapevolezza<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/matilde-vassallo\/\">Matilde Vassallo<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-04-01T14:11:26+02:00\" >1 Aprile 2026<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/ride-conscious-vivere-il-colnago-cycling-festival-con-energia-strategia-e-consapevolezza\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Ci sono eventi che non si limitano a essere gare. Sono esperienze che si costruiscono nel tempo, chilometro dopo chilometro, scelta dopo scelta. Il...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        <\/div><\/div> <!-- .\/block --><\/div><\/div><\/div><\/div><div id=\"tdi_27\" class=\"tdc-row stretch_row_content td-stretch-content\"><div class=\"vc_row tdi_28 banner_ad wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_28,\r\n                .tdi_28 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_28,\r\n\t\t\t\t.tdi_28 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_28 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_28{\nposition:relative;\n}\n\n.tdi_28 .td_block_wrap{ text-align:left }\n\n<\/style>\n<div class=\"tdi_27_rand_style td-element-style\" ><div class=\"td-element-style-before\"><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_27_rand_style > .td-element-style-before {\ncontent:'' !important;\nwidth:100% !important;\nheight:100% !important;\nposition:absolute !important;\ntop:0 !important;\nleft:0 !important;\ndisplay:block !important;\nz-index:0 !important;\nbackground-position:center center !important;\nbackground-size:cover !important;\n}\n<\/style><\/div><\/div><div class=\"vc_column tdi_30  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_30{\r\n                    vertical-align: baseline;\r\n                }.tdi_30 > .wpb_wrapper,\r\n\t\t\t\t.tdi_30 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_30 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_30 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_30 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.stay-trained.com\/it\/wp-json\/wp\/v2\/pages\/44"}],"collection":[{"href":"https:\/\/www.stay-trained.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.stay-trained.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.stay-trained.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stay-trained.com\/it\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":39,"href":"https:\/\/www.stay-trained.com\/it\/wp-json\/wp\/v2\/pages\/44\/revisions"}],"predecessor-version":[{"id":3240,"href":"https:\/\/www.stay-trained.com\/it\/wp-json\/wp\/v2\/pages\/44\/revisions\/3240"}],"wp:attachment":[{"href":"https:\/\/www.stay-trained.com\/it\/wp-json\/wp\/v2\/media?parent=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}