{"id":44,"date":"2018-04-30T12:37:54","date_gmt":"2018-04-30T10:37:54","guid":{"rendered":"http:\/\/td_uid_1_5ae6f20254b14"},"modified":"2026-04-01T12:01:02","modified_gmt":"2026-04-01T10:01:02","slug":"home","status":"publish","type":"page","link":"https:\/\/www.stay-trained.com\/it\/","title":{"rendered":"Home"},"content":{"rendered":"<div id=\"tdi_1\" class=\"tdc-zone\"><div class=\"tdc_zone tdi_2  wpb_row td-pb-row\"  >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2{\r\n                    min-height: 0;\r\n                }\n<\/style><div id=\"tdi_3\" class=\"tdc-row stretch_row_content td-stretch-content\"><div class=\"vc_row tdi_4  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4,\r\n                .tdi_4 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_4,\r\n\t\t\t\t.tdi_4 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_6  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_6{\r\n                    vertical-align: baseline;\r\n                }.tdi_6 > .wpb_wrapper,\r\n\t\t\t\t.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_block_big_grid_fl_4 tdi_7 td-grid-style-4 td-hover-1 td-big-grids-fl td-big-grids-scroll td-big-grids-margin td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_7\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style><div id=tdi_7 class=\"td_block_inner\"><div class=\"td-big-grid-wrapper td-posts-4\">\r\n        <div class=\"td_module_mx21 td_module_wrap td-animation-stack td-big-grid-post-0 td-big-grid-post td-mx-17\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/aminoacidi-a-cosa-servono-iader-fabbri\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"A cosa servono gli aminoacidi e perch\u00e9 sono importanti nello sport?\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/09\/Amminoacidi-ADV-1920x1080-1-534x462.jpg\"  ><\/span><\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/aminoacidi-a-cosa-servono-iader-fabbri\/\"  rel=\"bookmark\" title=\"A cosa servono gli aminoacidi e perch\u00e9 sono importanti nello sport?\">A cosa servono gli aminoacidi e perch\u00e9 sono importanti nello sport?<\/a><\/h3>                    <\/div>\r\n\r\n                    <div class=\"td-module-meta-info\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-09-29T12:51:05+02:00\" >29 Settembre 2026<\/time><\/span>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"td-big-grid-scroll\">\r\n        <div class=\"td_module_mx21 td_module_wrap td-animation-stack td-big-grid-post-1 td-big-grid-post td-mx-17\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/cosa-mangiare-prima-della-palestra\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Cosa mangiare prima della palestra per energia e performance\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/09\/Cosa-mangiare-prima-della-palestra-ADV-1920x1080-1-534x462.jpg\"  ><\/span><\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/www.stay-trained.com\/it\/category\/allenamento\/\" class=\"td-post-category\">Allenamento<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/cosa-mangiare-prima-della-palestra\/\"  rel=\"bookmark\" title=\"Cosa mangiare prima della palestra per energia e performance\">Cosa mangiare prima della palestra per energia e performance<\/a><\/h3>                    <\/div>\r\n\r\n                    <div class=\"td-module-meta-info\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-09-29T12:50:44+02:00\" >29 Settembre 2026<\/time><\/span>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_mx21 td_module_wrap td-animation-stack td-big-grid-post-2 td-big-grid-post td-mx-17\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/guida-per-principianti-per-iniziare-a-correre-da-zer\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Come iniziare a correre: guida completa per principianti\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/09\/Come-iniziare-a-correre-ADV-1920x1080-1-534x462.jpg\"  ><\/span><\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/www.stay-trained.com\/it\/category\/allenamento\/\" class=\"td-post-category\">Allenamento<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/guida-per-principianti-per-iniziare-a-correre-da-zer\/\"  rel=\"bookmark\" title=\"Come iniziare a correre: guida completa per principianti\">Come iniziare a correre: guida completa per principianti<\/a><\/h3>                    <\/div>\r\n\r\n                    <div class=\"td-module-meta-info\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-09-29T12:49:44+02:00\" >29 Settembre 2026<\/time><\/span>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_mx21 td_module_wrap td-animation-stack td-big-grid-post-3 td-big-grid-post td-mx-17\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/quando-assumere-proteine-in-polvere\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Quando assumere le proteine in polvere per massimizzare crescita e recupero muscolare\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/09\/Proteine-020926-534x462.jpg\"  ><\/span><\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/quando-assumere-proteine-in-polvere\/\"  rel=\"bookmark\" title=\"Quando assumere le proteine in polvere per massimizzare crescita e recupero muscolare\">Quando assumere le proteine in polvere per massimizzare crescita e recupero muscolare<\/a><\/h3>                    <\/div>\r\n\r\n                    <div class=\"td-module-meta-info\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-09-04T14:19:47+02:00\" >4 Settembre 2026<\/time><\/span>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><div class=\"clearfix\"><\/div><\/div><\/div><\/div> <!-- .\/block --><\/div><\/div><\/div><\/div><div id=\"tdi_8\" class=\"tdc-row stretch_row_content td-stretch-content\"><div class=\"vc_row tdi_9  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_9,\r\n                .tdi_9 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_9,\r\n\t\t\t\t.tdi_9 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_9 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data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/07\/Vitamina-D-290726-696x385.jpg\"  width=\"696\" height=\"385\" \/><\/a><\/div>\r\n                <div class=\"td-module-meta-info\">\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/come-assumere-la-vitamina-d\/\"  rel=\"bookmark\" title=\"Vitamina D: quando assumerla e perch\u00e9 \u00e8 importante per chi fa sport\">Vitamina D: quando assumerla e perch\u00e9 \u00e8 importante per chi fa sport<\/a><\/h3>                                        <span class=\"td-author-date\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/matilde-vassallo\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-07-30T11:27:36+02:00\" >30 Luglio 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class=\"td_block_inner\">\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/come-assumere-la-vitamina-d\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Vitamina D: quando assumerla e perch\u00e9 \u00e8 importante per chi fa sport\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"Ragazza ascolta musica mentre fa sport all&#039;aria aperta\" title=\"Vitamina D: quando assumerla e perch\u00e9 \u00e8 importante per chi fa sport\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/07\/Vitamina-D-290726-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/come-assumere-la-vitamina-d\/\"  rel=\"bookmark\" title=\"Vitamina D: quando assumerla e perch\u00e9 \u00e8 importante per chi fa sport\">Vitamina D: quando assumerla e perch\u00e9 \u00e8 importante per chi fa...<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/matilde-vassallo\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-07-30T11:27:36+02:00\" >30 Luglio 2026<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/come-assumere-la-vitamina-d\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/aminoacidi-a-cosa-servono-iader-fabbri\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"A cosa servono gli aminoacidi e perch\u00e9 sono importanti nello sport?\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"aminoacidi\" title=\"A cosa servono gli aminoacidi e perch\u00e9 sono importanti nello sport?\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/09\/Amminoacidi-ADV-1920x1080-1-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/aminoacidi-a-cosa-servono-iader-fabbri\/\"  rel=\"bookmark\" title=\"A cosa servono gli aminoacidi e perch\u00e9 sono importanti nello sport?\">A cosa servono gli aminoacidi e perch\u00e9 sono importanti nello sport?<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-09-29T12:51:05+02:00\" >29 Settembre 2026<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/aminoacidi-a-cosa-servono-iader-fabbri\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid-->\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/cosa-mangiare-prima-della-palestra\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Cosa mangiare prima della palestra per energia e performance\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"Cosa mangiare prima della palestra\" title=\"Cosa mangiare prima della palestra per energia e performance\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/09\/Cosa-mangiare-prima-della-palestra-ADV-1920x1080-1-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/it\/category\/allenamento\/\" class=\"td-post-category\">Allenamento<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/cosa-mangiare-prima-della-palestra\/\"  rel=\"bookmark\" title=\"Cosa mangiare prima della palestra per energia e performance\">Cosa mangiare prima della palestra per energia e performance<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-09-29T12:50:44+02:00\" >29 Settembre 2026<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/cosa-mangiare-prima-della-palestra\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/guida-per-principianti-per-iniziare-a-correre-da-zer\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Come iniziare a correre: guida completa per principianti\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"Come iniziare a correre da zero\" title=\"Come iniziare a correre: guida completa per principianti\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/09\/Come-iniziare-a-correre-ADV-1920x1080-1-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/it\/category\/allenamento\/\" class=\"td-post-category\">Allenamento<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/guida-per-principianti-per-iniziare-a-correre-da-zer\/\"  rel=\"bookmark\" title=\"Come iniziare a correre: guida completa per principianti\">Come iniziare a correre: guida completa per principianti<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-09-29T12:49:44+02:00\" >29 Settembre 2026<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/guida-per-principianti-per-iniziare-a-correre-da-zer\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid-->\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/quando-assumere-proteine-in-polvere\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Quando assumere le proteine in polvere per massimizzare crescita e recupero muscolare\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"Quando assumere le proteine in polvere\" title=\"Quando assumere le proteine in polvere per massimizzare crescita e recupero muscolare\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/09\/Proteine-020926-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/quando-assumere-proteine-in-polvere\/\"  rel=\"bookmark\" title=\"Quando assumere le proteine in polvere per massimizzare crescita e recupero muscolare\">Quando assumere le proteine in polvere per massimizzare crescita e recupero...<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-09-04T14:19:47+02:00\" >4 Settembre 2026<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/quando-assumere-proteine-in-polvere\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/integratori-ciclismo-iader-fabbri\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Integratori\u00a0nel\u00a0ciclismo:\u00a0una\u00a0guida pratica\u00a0secondo Iader Fabbri\u00a0\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"\" title=\"Integratori\u00a0nel\u00a0ciclismo:\u00a0una\u00a0guida pratica\u00a0secondo Iader Fabbri\u00a0\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/07\/Copertina-integratori-nel-Ciclismo-ADV-1920x1080-1-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/integratori-ciclismo-iader-fabbri\/\"  rel=\"bookmark\" title=\"Integratori\u00a0nel\u00a0ciclismo:\u00a0una\u00a0guida pratica\u00a0secondo Iader Fabbri\u00a0\">Integratori\u00a0nel\u00a0ciclismo:\u00a0una\u00a0guida pratica\u00a0secondo Iader Fabbri\u00a0<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-07-21T12:00:00+02:00\" >21 Luglio 2026<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/integratori-ciclismo-iader-fabbri\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid-->\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/quando-usare-barrette-energetiche\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Quando usare le\u00a0Barrette\u00a0Energetiche per migliorare energia e resistenza\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"Uomo che mangia barretta energetica Named Sport\" title=\"Quando usare le\u00a0Barrette\u00a0Energetiche per migliorare energia e resistenza\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/07\/Barrette-energetiche-220726-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/quando-usare-barrette-energetiche\/\"  rel=\"bookmark\" title=\"Quando usare le\u00a0Barrette\u00a0Energetiche per migliorare energia e resistenza\">Quando usare le\u00a0Barrette\u00a0Energetiche per migliorare energia e resistenza<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/matilde-vassallo\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-07-23T11:29:30+02:00\" >23 Luglio 2026<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/quando-usare-barrette-energetiche\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/come-combattere-il-caldo-quando-si-fa-sport\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Come combattere il caldo\u00a0quando si fa\u00a0sport\u00a0\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"Ragazza in pausa da una sessione di sport\" title=\"Come combattere il caldo\u00a0quando si fa\u00a0sport\u00a0\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/07\/Come-combattere-il-caldo-240726-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/come-combattere-il-caldo-quando-si-fa-sport\/\"  rel=\"bookmark\" title=\"Come combattere il caldo\u00a0quando si fa\u00a0sport\u00a0\">Come combattere il caldo\u00a0quando si fa\u00a0sport\u00a0<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/matilde-vassallo\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-07-27T09:20:50+02:00\" >27 Luglio 2026<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/come-combattere-il-caldo-quando-si-fa-sport\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid--><\/div><\/div> <!-- .\/block --><\/div><\/div><div class=\"vc_column tdi_21 spalla-hp wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_21{\r\n                    vertical-align: baseline;\r\n                }.tdi_21 > .wpb_wrapper,\r\n\t\t\t\t.tdi_21 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_21 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_21 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_21 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper td_block_wrap vc_widget_sidebar tdi_23 \" ><div class=\"td_block_wrap td_block_21 td_block_widget tdi_25 td-pb-border-top td_block_template_1 td-column-1\"  data-td-block-uid=\"tdi_25\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style><script>var block_tdi_25 = new tdBlock();\nblock_tdi_25.id = \"tdi_25\";\nblock_tdi_25.atts = '{\"sort\":\"random_posts\",\"custom_title\":\"Recent Posts\",\"limit\":\"5\",\"header_color\":\"\",\"title\":false,\"class\":\"td_block_widget tdi_25\",\"block_type\":\"td_block_21\",\"separator\":\"\",\"custom_url\":\"\",\"block_template_id\":\"\",\"m16_tl\":\"\",\"m16_el\":\"\",\"post_ids\":\"\",\"category_id\":\"\",\"taxonomies\":\"\",\"category_ids\":\"\",\"in_all_terms\":\"\",\"tag_slug\":\"\",\"autors_id\":\"\",\"installed_post_types\":\"\",\"include_cf_posts\":\"\",\"exclude_cf_posts\":\"\",\"popular_by_date\":\"\",\"linked_posts\":\"\",\"favourite_only\":\"\",\"offset\":\"\",\"open_in_new_window\":\"\",\"show_modified_date\":\"\",\"time_ago\":\"\",\"time_ago_add_txt\":\"ago\",\"time_ago_txt_pos\":\"\",\"review_source\":\"\",\"el_class\":\"\",\"td_ajax_filter_type\":\"\",\"td_ajax_filter_ids\":\"\",\"td_filter_default_txt\":\"All\",\"td_ajax_preloading\":\"\",\"f_header_font_header\":\"\",\"f_header_font_title\":\"Block 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title\",\"m16f_title_font_settings\":\"\",\"m16f_title_font_family\":\"\",\"m16f_title_font_size\":\"\",\"m16f_title_font_line_height\":\"\",\"m16f_title_font_style\":\"\",\"m16f_title_font_weight\":\"\",\"m16f_title_font_transform\":\"\",\"m16f_title_font_spacing\":\"\",\"m16f_title_\":\"\",\"m16f_cat_font_title\":\"Article category tag\",\"m16f_cat_font_settings\":\"\",\"m16f_cat_font_family\":\"\",\"m16f_cat_font_size\":\"\",\"m16f_cat_font_line_height\":\"\",\"m16f_cat_font_style\":\"\",\"m16f_cat_font_weight\":\"\",\"m16f_cat_font_transform\":\"\",\"m16f_cat_font_spacing\":\"\",\"m16f_cat_\":\"\",\"m16f_meta_font_title\":\"Article meta info\",\"m16f_meta_font_settings\":\"\",\"m16f_meta_font_family\":\"\",\"m16f_meta_font_size\":\"\",\"m16f_meta_font_line_height\":\"\",\"m16f_meta_font_style\":\"\",\"m16f_meta_font_weight\":\"\",\"m16f_meta_font_transform\":\"\",\"m16f_meta_font_spacing\":\"\",\"m16f_meta_\":\"\",\"m16f_ex_font_title\":\"Article excerpt\",\"m16f_ex_font_settings\":\"\",\"m16f_ex_font_family\":\"\",\"m16f_ex_font_size\":\"\",\"m16f_ex_font_line_height\":\"\",\"m16f_ex_font_style\":\"\",\"m16f_ex_font_weight\":\"\",\"m16f_ex_font_transform\":\"\",\"m16f_ex_font_spacing\":\"\",\"m16f_ex_\":\"\",\"ajax_pagination\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"tdc_css\":\"\",\"td_column_number\":1,\"color_preset\":\"\",\"border_top\":\"\",\"tdc_css_class\":\"tdi_25\",\"tdc_css_class_style\":\"tdi_25_rand_style\"}';\nblock_tdi_25.td_column_number = \"1\";\nblock_tdi_25.block_type = \"td_block_21\";\nblock_tdi_25.post_count = \"5\";\nblock_tdi_25.found_posts = \"78\";\nblock_tdi_25.header_color = \"\";\nblock_tdi_25.ajax_pagination_infinite_stop = \"\";\nblock_tdi_25.max_num_pages = \"16\";\ntdBlocksArray.push(block_tdi_25);\n<\/script><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">Recent Posts<\/span><\/h4><\/div><div id=tdi_25 class=\"td_block_inner\">\r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/eventi\/namedsport-a-la-vuelta-2018\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"NAMEDSPORT&gt; a La Vuelta 2018\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"NAMEDSPORT&gt; a La Vuelta 2018\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2018\/08\/21083709_971031106370669_8634123476507188148_o-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/eventi\/namedsport-a-la-vuelta-2018\/\"  rel=\"bookmark\" title=\"NAMEDSPORT&gt; a La Vuelta 2018\">NAMEDSPORT&gt; a La Vuelta 2018<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2018-08-24T16:49:48+02:00\" >24 Agosto 2018<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/eventi\/namedsport-a-la-vuelta-2018\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Sabato 25 agosto parte la 73esima edizione dell\u2019ultimo, in ordine cronologico, dei Grandi Giri di quest\u2019anno, La Vuelta. E anche quest\u2019anno NAMEDSPORT&gt; si riconferma...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/prodotti\/una-buona-nuova-abitudine\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Una buona nuova abitudine\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"Una buona nuova abitudine\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2018\/04\/Nuova-abitudine-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/prodotti\/una-buona-nuova-abitudine\/\"  rel=\"bookmark\" title=\"Una buona nuova abitudine\">Una buona nuova abitudine<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2019-09-30T16:56:14+02:00\" >30 Settembre 2019<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/prodotti\/una-buona-nuova-abitudine\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Il benessere \u00e8 un\u2019abitudine. Come la prestazione sportiva, ha bisogno di allenamento e dedizione. Devi curarlo ogni giorno con il corretto mix di alimentazione...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/ricetta-pancakes-proteici-al-forno\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Ricetta Pancakes Proteici al Forno\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"Ricetta Pancakes Proteici al Forno\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2020\/04\/95DB76ED-F4BB-4598-B3CA-F21FF1F5381D-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/ricetta-pancakes-proteici-al-forno\/\"  rel=\"bookmark\" title=\"Ricetta Pancakes Proteici al Forno\">Ricetta Pancakes Proteici al Forno<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2020-08-18T16:47:23+02:00\" >18 Agosto 2020<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/ricetta-pancakes-proteici-al-forno\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Uno spuntino perfetto per ogni occasione: i Pancakes Proteici sono veloci, semplici e buonissimi!\u00a0Scegli le Creamy Protein 80 del tuo gusto preferito e usa...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/i-segreti-nutrizionali-di-ac-monza-per-il-match-day\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"I segreti nutrizionali di AC Monza per il match day\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"AC Monza - match day\" title=\"I segreti nutrizionali di AC Monza per il match day\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2025\/02\/Copertina_Blog_Copertina-AC-Monza_02-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/i-segreti-nutrizionali-di-ac-monza-per-il-match-day\/\"  rel=\"bookmark\" title=\"I segreti nutrizionali di AC Monza per il match day\">I segreti nutrizionali di AC Monza per il match day<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-02-14T16:17:02+01:00\" >14 Febbraio 2025<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/i-segreti-nutrizionali-di-ac-monza-per-il-match-day\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    \nSappiamo che la preparazione di un atleta richiede una strategia nutrizionale ad hoc, ma come affronta il giorno della partita dal punto di vista...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/il-controllo-del-peso-per-uno-sportivo-strategie-efficaci\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Il controllo del peso per uno sportivo: strategie efficaci\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"Linea Remise en Forme\" title=\"Il controllo del peso per uno sportivo: strategie efficaci\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2024\/11\/copertina_blog_LineaViola-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/il-controllo-del-peso-per-uno-sportivo-strategie-efficaci\/\"  rel=\"bookmark\" title=\"Il controllo del peso per uno sportivo: strategie efficaci\">Il controllo del peso per uno sportivo: strategie efficaci<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/official-nutrition-trainer\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-11-15T10:58:40+01:00\" >15 Novembre 2024<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/il-controllo-del-peso-per-uno-sportivo-strategie-efficaci\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    \nIl controllo del peso \u00e8 una componente fondamentale per gli sportivi di qualsiasi livello in quanto influisce direttamente sulle prestazioni, sullo stato di salute...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        <\/div><\/div> <!-- .\/block --><\/div><div class=\"td_block_wrap td_block_21 tdi_26 td-pb-border-top td_block_template_1 td-column-1\"  data-td-block-uid=\"tdi_26\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style><script>var block_tdi_26 = new tdBlock();\nblock_tdi_26.id = \"tdi_26\";\nblock_tdi_26.atts = '{\"custom_title\":\"Da non 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class=\"td-pulldown-size\">Da non perdere<\/span><\/h4><\/div><div id=tdi_26 class=\"td_block_inner\">\r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/come-iniziare-a-correre-da-zero-e-costruire-resistenza-in-modo-progressivo\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Come iniziare a correre da zero e costruire resistenza in modo progressivo\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"Una donna che corre\" title=\"Come iniziare a correre da zero e costruire resistenza in modo progressivo\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/05\/IMG-running_00-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/come-iniziare-a-correre-da-zero-e-costruire-resistenza-in-modo-progressivo\/\"  rel=\"bookmark\" title=\"Come iniziare a correre da zero e costruire resistenza in modo progressivo\">Come iniziare a correre da zero e costruire resistenza in modo progressivo<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/matilde-vassallo\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-05-21T13:33:20+02:00\" >21 Maggio 2026<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/come-iniziare-a-correre-da-zero-e-costruire-resistenza-in-modo-progressivo\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Iniziare a correre \u00e8 una delle scelte pi\u00f9 semplici ed efficaci per migliorare la propria forma fisica e il benessere generale. Non servono attrezzature...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/guida-per-principianti-per-iniziare-a-correre-da-zer\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Come iniziare a correre: guida completa per principianti\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"Come iniziare a correre da zero\" title=\"Come iniziare a correre: guida completa per principianti\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/09\/Come-iniziare-a-correre-ADV-1920x1080-1-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/guida-per-principianti-per-iniziare-a-correre-da-zer\/\"  rel=\"bookmark\" title=\"Come iniziare a correre: guida completa per principianti\">Come iniziare a correre: guida completa per principianti<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-09-29T12:49:44+02:00\" >29 Settembre 2026<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/allenamento\/guida-per-principianti-per-iniziare-a-correre-da-zer\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Scopri a cosa servono gli aminoacidi nello sport: le tipologie disponibili, quando assumerli, il loro ruolo nel recupero muscolare e come integrarli in palestra.                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/integratori-palestra-iader-fabbri\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Integratori\u00a0per la\u00a0palestra: cosa funziona davvero?\u00a0\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"sportivo con bilanciere\" title=\"Integratori\u00a0per la\u00a0palestra: cosa funziona davvero?\u00a0\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/07\/Copertina_Blog_IADER-1-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/integratori-palestra-iader-fabbri\/\"  rel=\"bookmark\" title=\"Integratori\u00a0per la\u00a0palestra: cosa funziona davvero?\u00a0\">Integratori\u00a0per la\u00a0palestra: cosa funziona davvero?\u00a0<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-07-14T14:39:46+02:00\" >14 Luglio 2026<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/integratori-palestra-iader-fabbri\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Quando si parla di integratori per la palestra, il rischio di perdersi in informazioni contrastanti \u00e8 altissimo. Il mercato propone decine di prodotti, i...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/quando-assumere-il-magnesio\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Quando assumere il magnesio e perch\u00e9 \u00e8 importante\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"Crossfit\" title=\"Quando assumere il magnesio e perch\u00e9 \u00e8 importante\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/06\/Copertina_Magnesio_1920x1080_BLOG-copia-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/quando-assumere-il-magnesio\/\"  rel=\"bookmark\" title=\"Quando assumere il magnesio e perch\u00e9 \u00e8 importante\">Quando assumere il magnesio e perch\u00e9 \u00e8 importante<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-06-16T17:05:51+02:00\" >16 Giugno 2026<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/quando-assumere-il-magnesio\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Quando assumere il magnesio per contrastare la stanchezza e supportare la funzione muscolare\nIl magnesio \u00e8 uno dei sali minerali pi\u00f9 importanti per il nostro...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/cosa-mangiare-prima-dellallenamento-secondo-la-nutrizionista-dellolimpia-milano\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Cosa mangiare prima dell&#8217;allenamento secondo la nutrizionista dell\u2019Olimpia Milano\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"Un giocatore di basket della squadra di Olimpia Milano\" title=\"Cosa mangiare prima dell&#8217;allenamento secondo la nutrizionista dell\u2019Olimpia Milano\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/04\/Copertina_Blog-Olimpia-Milano-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/cosa-mangiare-prima-dellallenamento-secondo-la-nutrizionista-dellolimpia-milano\/\"  rel=\"bookmark\" title=\"Cosa mangiare prima dell&#8217;allenamento secondo la nutrizionista dell\u2019Olimpia Milano\">Cosa mangiare prima dell&#8217;allenamento secondo la nutrizionista dell\u2019Olimpia Milano<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/official-nutrition-trainer\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-04-21T15:02:11+02:00\" >21 Aprile 2026<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/cosa-mangiare-prima-dellallenamento-secondo-la-nutrizionista-dellolimpia-milano\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Quando si parla di\u00a0nutrizione sportiva, la domanda \u00e8 sempre la stessa:\u00a0cosa mangiare prima dell\u2019allenamento\u00a0per avere pi\u00f9 energia, performare meglio e recuperare pi\u00f9 velocemente?\u00a0\n\n\u00c8 quello...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        <\/div><\/div> <!-- .\/block --><\/div><\/div><\/div><\/div><div id=\"tdi_27\" class=\"tdc-row stretch_row_content td-stretch-content\"><div class=\"vc_row tdi_28 banner_ad wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_28,\r\n                .tdi_28 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_28,\r\n\t\t\t\t.tdi_28 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_28 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_28{\nposition:relative;\n}\n\n.tdi_28 .td_block_wrap{ text-align:left }\n\n<\/style>\n<div class=\"tdi_27_rand_style td-element-style\" ><div class=\"td-element-style-before\"><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_27_rand_style > .td-element-style-before {\ncontent:'' !important;\nwidth:100% !important;\nheight:100% !important;\nposition:absolute !important;\ntop:0 !important;\nleft:0 !important;\ndisplay:block !important;\nz-index:0 !important;\nbackground-position:center center !important;\nbackground-size:cover !important;\n}\n<\/style><\/div><\/div><div class=\"vc_column tdi_30  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_30{\r\n                    vertical-align: baseline;\r\n                }.tdi_30 > .wpb_wrapper,\r\n\t\t\t\t.tdi_30 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_30 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_30 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_30 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.stay-trained.com\/it\/wp-json\/wp\/v2\/pages\/44"}],"collection":[{"href":"https:\/\/www.stay-trained.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.stay-trained.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.stay-trained.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stay-trained.com\/it\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":39,"href":"https:\/\/www.stay-trained.com\/it\/wp-json\/wp\/v2\/pages\/44\/revisions"}],"predecessor-version":[{"id":3240,"href":"https:\/\/www.stay-trained.com\/it\/wp-json\/wp\/v2\/pages\/44\/revisions\/3240"}],"wp:attachment":[{"href":"https:\/\/www.stay-trained.com\/it\/wp-json\/wp\/v2\/media?parent=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}