{"id":44,"date":"2018-04-30T12:37:54","date_gmt":"2018-04-30T10:37:54","guid":{"rendered":"http:\/\/td_uid_1_5ae6f20254b14"},"modified":"2026-04-01T12:01:02","modified_gmt":"2026-04-01T10:01:02","slug":"home","status":"publish","type":"page","link":"https:\/\/www.stay-trained.com\/it\/","title":{"rendered":"Home"},"content":{"rendered":"<div id=\"tdi_1\" class=\"tdc-zone\"><div class=\"tdc_zone tdi_2  wpb_row td-pb-row\"  >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2{\r\n                    min-height: 0;\r\n                }\n<\/style><div id=\"tdi_3\" class=\"tdc-row stretch_row_content td-stretch-content\"><div class=\"vc_row tdi_4  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4,\r\n                .tdi_4 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_4,\r\n\t\t\t\t.tdi_4 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_6  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_6{\r\n                    vertical-align: baseline;\r\n                }.tdi_6 > .wpb_wrapper,\r\n\t\t\t\t.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_block_big_grid_fl_4 tdi_7 td-grid-style-4 td-hover-1 td-big-grids-fl td-big-grids-scroll td-big-grids-margin td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_7\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style><div id=tdi_7 class=\"td_block_inner\"><div class=\"td-big-grid-wrapper td-posts-4\">\r\n        <div class=\"td_module_mx21 td_module_wrap td-animation-stack td-big-grid-post-0 td-big-grid-post td-mx-17\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/i-benefici-degli-omega3-nello-sport\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"I benefici\u00a0degli\u00a0Omega 3: a cosa servono e perch\u00e9 sono utili per chi pratica sport regolarmente\u00a0\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/05\/Copertina-Omega-534x462.jpg\"  ><\/span><\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/i-benefici-degli-omega3-nello-sport\/\"  rel=\"bookmark\" title=\"I benefici\u00a0degli\u00a0Omega 3: a cosa servono e perch\u00e9 sono utili per chi pratica sport regolarmente\u00a0\">I benefici\u00a0degli\u00a0Omega 3: a cosa servono e perch\u00e9 sono utili per chi pratica sport regolarmente\u00a0<\/a><\/h3>                    <\/div>\r\n\r\n                    <div class=\"td-module-meta-info\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/matilde-vassallo\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-05-27T15:27:19+02:00\" >27 Maggio 2026<\/time><\/span>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"td-big-grid-scroll\">\r\n        <div class=\"td_module_mx21 td_module_wrap td-animation-stack td-big-grid-post-1 td-big-grid-post td-mx-17\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/i-benefici-della-corsa-sul-corpo-e-sulla-mente\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"I benefici della corsa sul\u00a0corpo e\u00a0sulla\u00a0mente\u00a0\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/05\/Copertina-Running-534x462.jpg\"  ><\/span><\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/i-benefici-della-corsa-sul-corpo-e-sulla-mente\/\"  rel=\"bookmark\" title=\"I benefici della corsa sul\u00a0corpo e\u00a0sulla\u00a0mente\u00a0\">I benefici della corsa sul\u00a0corpo e\u00a0sulla\u00a0mente\u00a0<\/a><\/h3>                    <\/div>\r\n\r\n                    <div class=\"td-module-meta-info\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/matilde-vassallo\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-05-25T08:30:00+02:00\" >25 Maggio 2026<\/time><\/span>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_mx21 td_module_wrap td-animation-stack td-big-grid-post-2 td-big-grid-post td-mx-17\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/a-cosa-serve-la-creatina-nello-sport-stay-trained\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"A cosa serve la creatina nello sport?\u00a0\u2013 Stay\u00a0Trained\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/05\/Copertina-Creatina-534x462.jpg\"  ><\/span><\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/a-cosa-serve-la-creatina-nello-sport-stay-trained\/\"  rel=\"bookmark\" title=\"A cosa serve la creatina nello sport?\u00a0\u2013 Stay\u00a0Trained\">A cosa serve la creatina nello sport?\u00a0\u2013 Stay\u00a0Trained<\/a><\/h3>                    <\/div>\r\n\r\n                    <div class=\"td-module-meta-info\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-05-22T09:00:00+02:00\" >22 Maggio 2026<\/time><\/span>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_mx21 td_module_wrap td-animation-stack td-big-grid-post-3 td-big-grid-post td-mx-17\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/come-iniziare-a-correre-da-zero-e-costruire-resistenza-in-modo-progressivo\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Come iniziare a correre da zero e costruire resistenza in modo progressivo\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/05\/IMG-running_00-534x462.jpg\"  ><\/span><\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/come-iniziare-a-correre-da-zero-e-costruire-resistenza-in-modo-progressivo\/\"  rel=\"bookmark\" title=\"Come iniziare a correre da zero e costruire resistenza in modo progressivo\">Come iniziare a correre da zero e costruire resistenza in modo progressivo<\/a><\/h3>                    <\/div>\r\n\r\n                    <div class=\"td-module-meta-info\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/matilde-vassallo\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-05-21T13:33:20+02:00\" >21 Maggio 2026<\/time><\/span>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><div class=\"clearfix\"><\/div><\/div><\/div><\/div> <!-- .\/block --><\/div><\/div><\/div><\/div><div id=\"tdi_8\" class=\"tdc-row stretch_row_content td-stretch-content\"><div class=\"vc_row tdi_9  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_9,\r\n                .tdi_9 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_9,\r\n\t\t\t\t.tdi_9 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data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/05\/Copertina-Omega-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/i-benefici-degli-omega3-nello-sport\/\"  rel=\"bookmark\" title=\"I benefici\u00a0degli\u00a0Omega 3: a cosa servono e perch\u00e9 sono utili per chi pratica sport regolarmente\u00a0\">I benefici\u00a0degli\u00a0Omega 3: a cosa servono e perch\u00e9 sono utili per...<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/matilde-vassallo\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-05-27T15:27:19+02:00\" >27 Maggio 2026<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/i-benefici-degli-omega3-nello-sport\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/i-benefici-della-corsa-sul-corpo-e-sulla-mente\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"I benefici della corsa sul\u00a0corpo e\u00a0sulla\u00a0mente\u00a0\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"\" title=\"I benefici della corsa sul\u00a0corpo e\u00a0sulla\u00a0mente\u00a0\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/05\/Copertina-Running-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/i-benefici-della-corsa-sul-corpo-e-sulla-mente\/\"  rel=\"bookmark\" title=\"I benefici della corsa sul\u00a0corpo e\u00a0sulla\u00a0mente\u00a0\">I benefici della corsa sul\u00a0corpo e\u00a0sulla\u00a0mente\u00a0<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/matilde-vassallo\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-05-25T08:30:00+02:00\" >25 Maggio 2026<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/i-benefici-della-corsa-sul-corpo-e-sulla-mente\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid-->\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/come-iniziare-a-correre-da-zero-e-costruire-resistenza-in-modo-progressivo\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Come iniziare a correre da zero e costruire resistenza in modo progressivo\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"\" title=\"Come iniziare a correre da zero e costruire resistenza in modo progressivo\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/05\/IMG-running_00-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/come-iniziare-a-correre-da-zero-e-costruire-resistenza-in-modo-progressivo\/\"  rel=\"bookmark\" title=\"Come iniziare a correre da zero e costruire resistenza in modo progressivo\">Come iniziare a correre da zero e costruire resistenza in modo...<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/matilde-vassallo\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-05-21T13:33:20+02:00\" >21 Maggio 2026<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/come-iniziare-a-correre-da-zero-e-costruire-resistenza-in-modo-progressivo\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        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height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/a-cosa-serve-la-creatina-nello-sport-stay-trained\/\"  rel=\"bookmark\" title=\"A cosa serve la creatina nello sport?\u00a0\u2013 Stay\u00a0Trained\">A cosa serve la creatina nello sport?\u00a0\u2013 Stay\u00a0Trained<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-05-22T09:00:00+02:00\" >22 Maggio 2026<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/a-cosa-serve-la-creatina-nello-sport-stay-trained\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid-->\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/hero-sudtirol-dolomites-nutrire-la-performance-sulle-montagne-piu-iconiche\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"HERO S\u00fcdtirol Dolomites: nutrire la performance sulle montagne pi\u00f9 iconiche\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"\" title=\"HERO S\u00fcdtirol Dolomites: nutrire la performance sulle montagne pi\u00f9 iconiche\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/05\/Copertina-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/hero-sudtirol-dolomites-nutrire-la-performance-sulle-montagne-piu-iconiche\/\"  rel=\"bookmark\" title=\"HERO S\u00fcdtirol Dolomites: nutrire la performance sulle montagne pi\u00f9 iconiche\">HERO S\u00fcdtirol Dolomites: nutrire la performance sulle montagne pi\u00f9 iconiche<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/matilde-vassallo\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-05-12T15:22:43+02:00\" >12 Maggio 2026<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/hero-sudtirol-dolomites-nutrire-la-performance-sulle-montagne-piu-iconiche\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/guida-rapida-allintegrazione-di-bcaa-nello-sport\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Guida rapida all\u2019integrazione di BCAA nello sport\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"\" title=\"Guida rapida all\u2019integrazione di BCAA nello sport\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2018\/04\/Guida-rapida-BCAA-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/guida-rapida-allintegrazione-di-bcaa-nello-sport\/\"  rel=\"bookmark\" title=\"Guida rapida all\u2019integrazione di BCAA nello sport\">Guida rapida all\u2019integrazione di BCAA nello sport<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/nutrizionista\/\">Alessandro Manca<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2018-04-30T15:12:14+02:00\" >30 Aprile 2018<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/guida-rapida-allintegrazione-di-bcaa-nello-sport\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid-->\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/eventi\/namedsport-a-la-vuelta-2018\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"NAMEDSPORT&gt; a La Vuelta 2018\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"\" title=\"NAMEDSPORT&gt; a La Vuelta 2018\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2018\/08\/21083709_971031106370669_8634123476507188148_o-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/it\/category\/eventi\/\" class=\"td-post-category\">Eventi<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/eventi\/namedsport-a-la-vuelta-2018\/\"  rel=\"bookmark\" title=\"NAMEDSPORT&gt; a La Vuelta 2018\">NAMEDSPORT&gt; a La Vuelta 2018<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2018-08-24T16:49:48+02:00\" >24 Agosto 2018<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/eventi\/namedsport-a-la-vuelta-2018\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/obiettivi\/sgarri-di-natale\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sgarri di Natale\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"\" title=\"Sgarri di Natale\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2019\/01\/Foto-blog-Remise-en-forme-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/obiettivi\/sgarri-di-natale\/\"  rel=\"bookmark\" title=\"Sgarri di Natale\">Sgarri di Natale<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/nutrizionista\/\">Alessandro Manca<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2019-01-09T15:22:45+01:00\" >9 Gennaio 2019<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/obiettivi\/sgarri-di-natale\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid--><\/div><\/div> <!-- .\/block --><\/div><\/div><div class=\"vc_column tdi_21 spalla-hp wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_21{\r\n                    vertical-align: baseline;\r\n                }.tdi_21 > .wpb_wrapper,\r\n\t\t\t\t.tdi_21 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_21 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_21 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_21 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper td_block_wrap vc_widget_sidebar tdi_23 \" ><div class=\"td_block_wrap td_block_21 td_block_widget tdi_25 td-pb-border-top td_block_template_1 td-column-1\"  data-td-block-uid=\"tdi_25\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style><script>var block_tdi_25 = new tdBlock();\nblock_tdi_25.id = \"tdi_25\";\nblock_tdi_25.atts = '{\"sort\":\"random_posts\",\"custom_title\":\"Recent Posts\",\"limit\":\"5\",\"header_color\":\"\",\"title\":false,\"class\":\"td_block_widget 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excerpt\",\"m16f_ex_font_settings\":\"\",\"m16f_ex_font_family\":\"\",\"m16f_ex_font_size\":\"\",\"m16f_ex_font_line_height\":\"\",\"m16f_ex_font_style\":\"\",\"m16f_ex_font_weight\":\"\",\"m16f_ex_font_transform\":\"\",\"m16f_ex_font_spacing\":\"\",\"m16f_ex_\":\"\",\"ajax_pagination\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"tdc_css\":\"\",\"td_column_number\":1,\"color_preset\":\"\",\"border_top\":\"\",\"tdc_css_class\":\"tdi_25\",\"tdc_css_class_style\":\"tdi_25_rand_style\"}';\nblock_tdi_25.td_column_number = \"1\";\nblock_tdi_25.block_type = \"td_block_21\";\nblock_tdi_25.post_count = \"5\";\nblock_tdi_25.found_posts = \"64\";\nblock_tdi_25.header_color = \"\";\nblock_tdi_25.ajax_pagination_infinite_stop = \"\";\nblock_tdi_25.max_num_pages = \"13\";\ntdBlocksArray.push(block_tdi_25);\n<\/script><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">Recent Posts<\/span><\/h4><\/div><div id=tdi_25 class=\"td_block_inner\">\r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/cosa-mangiare-prima-e-dopo-la-corsa-secondo-la-strategia-nutrizionale-sportiva\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Cosa mangiare prima e dopo la corsa secondo la strategia nutrizionale sportiva\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"Cosa mangiare prima e dopo la corsa secondo la strategia nutrizionale sportiva\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/04\/Copertina_Runner-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/cosa-mangiare-prima-e-dopo-la-corsa-secondo-la-strategia-nutrizionale-sportiva\/\"  rel=\"bookmark\" title=\"Cosa mangiare prima e dopo la corsa secondo la strategia nutrizionale sportiva\">Cosa mangiare prima e dopo la corsa secondo la strategia nutrizionale sportiva<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/official-nutrition-trainer\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-04-20T16:40:47+02:00\" >20 Aprile 2026<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/cosa-mangiare-prima-e-dopo-la-corsa-secondo-la-strategia-nutrizionale-sportiva\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Correre \u00e8 un atto semplice. Farlo con una strategia nutrizionale consapevole lo trasforma in performance. La domanda chiave non \u00e8 solo cosa mangiare prima...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/alimentazione-e-sport\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"La funzione dell&#8217;alimentazione nello sport\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"La funzione dell&#8217;alimentazione nello sport\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2020\/02\/blog_collazione-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/alimentazione-e-sport\/\"  rel=\"bookmark\" title=\"La funzione dell&#8217;alimentazione nello sport\">La funzione dell&#8217;alimentazione nello sport<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2020-02-28T09:47:49+01:00\" >28 Febbraio 2020<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/alimentazione-e-sport\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Per gli atleti, ancor pi\u00f9 che per i soggetti sedentari, \u00e8 importante mantenere un\u2019alimentazione corretta e bilanciata. Questa garantisce all\u2019organismo un adeguato apporto dei...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/guida-rapida-allintegrazione-di-bcaa-nello-sport\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Guida rapida all\u2019integrazione di BCAA nello sport\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"Guida rapida all\u2019integrazione di BCAA nello sport\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2018\/04\/Guida-rapida-BCAA-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/guida-rapida-allintegrazione-di-bcaa-nello-sport\/\"  rel=\"bookmark\" title=\"Guida rapida all\u2019integrazione di BCAA nello sport\">Guida rapida all\u2019integrazione di BCAA nello sport<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/nutrizionista\/\">Alessandro Manca<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2018-04-30T15:12:14+02:00\" >30 Aprile 2018<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/guida-rapida-allintegrazione-di-bcaa-nello-sport\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Cosa sono i BCAA? A cosa serve un\u2019integrazione di aminoacidi ramificati nella dieta dello sportivo? Quando assumerli? In questo guida rapida puoi trovare le...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/obiettivi\/sgarri-di-natale\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sgarri di Natale\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"Sgarri di Natale\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2019\/01\/Foto-blog-Remise-en-forme-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/obiettivi\/sgarri-di-natale\/\"  rel=\"bookmark\" title=\"Sgarri di Natale\">Sgarri di Natale<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/nutrizionista\/\">Alessandro Manca<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2019-01-09T15:22:45+01:00\" >9 Gennaio 2019<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/obiettivi\/sgarri-di-natale\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Le feste passano, quei chiletti in eccesso no. Quelli restano insieme al ricordo degli sgarri di Natale. Per aiutarti a farli passare prima di...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/come-prepararsi-a-una-gara-a-tappe\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Come prepararsi a una gara di sci (o a una stagione sulla neve): nutrizione e integrazione per performance in quota\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"Come prepararsi a una gara di sci (o a una stagione sulla neve): nutrizione e integrazione per performance in quota\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/02\/Copertina-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/come-prepararsi-a-una-gara-a-tappe\/\"  rel=\"bookmark\" title=\"Come prepararsi a una gara di sci (o a una stagione sulla neve): nutrizione e integrazione per performance in quota\">Come prepararsi a una gara di sci (o a una stagione sulla neve): nutrizione...<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/official-nutrition-trainer\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-02-12T10:27:00+01:00\" >12 Febbraio 2026<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/come-prepararsi-a-una-gara-a-tappe\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Le Olimpiadi invernali ci hanno ricordato una cosa: lo sci non \u00e8 \u201csolo\u201d uno sport di montagna. \u00c8 una sfida fisiologica estrema.\nChe si tratti...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        <\/div><\/div> <!-- .\/block --><\/div><div class=\"td_block_wrap td_block_21 tdi_26 td-pb-border-top td_block_template_1 td-column-1\"  data-td-block-uid=\"tdi_26\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style><script>var block_tdi_26 = new tdBlock();\nblock_tdi_26.id = \"tdi_26\";\nblock_tdi_26.atts = '{\"custom_title\":\"Da non 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excerpt\",\"m16f_ex_font_settings\":\"\",\"m16f_ex_font_family\":\"\",\"m16f_ex_font_size\":\"\",\"m16f_ex_font_line_height\":\"\",\"m16f_ex_font_style\":\"\",\"m16f_ex_font_weight\":\"\",\"m16f_ex_font_transform\":\"\",\"m16f_ex_font_spacing\":\"\",\"m16f_ex_\":\"\",\"ajax_pagination\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"td_column_number\":1,\"header_color\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"tdi_26\",\"tdc_css_class\":\"tdi_26\",\"tdc_css_class_style\":\"tdi_26_rand_style\"}';\nblock_tdi_26.td_column_number = \"1\";\nblock_tdi_26.block_type = \"td_block_21\";\nblock_tdi_26.post_count = \"5\";\nblock_tdi_26.found_posts = \"64\";\nblock_tdi_26.header_color = \"\";\nblock_tdi_26.ajax_pagination_infinite_stop = \"\";\nblock_tdi_26.max_num_pages = \"13\";\ntdBlocksArray.push(block_tdi_26);\n<\/script><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">Da non perdere<\/span><\/h4><\/div><div id=tdi_26 class=\"td_block_inner\">\r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/cosa-mangiare-prima-dellallenamento-secondo-la-nutrizionista-dellolimpia-milano\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Cosa mangiare prima dell&#8217;allenamento secondo la nutrizionista dell\u2019Olimpia Milano\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"Cosa mangiare prima dell&#8217;allenamento secondo la nutrizionista dell\u2019Olimpia Milano\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/04\/Copertina_Blog-Olimpia-Milano-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/cosa-mangiare-prima-dellallenamento-secondo-la-nutrizionista-dellolimpia-milano\/\"  rel=\"bookmark\" title=\"Cosa mangiare prima dell&#8217;allenamento secondo la nutrizionista dell\u2019Olimpia Milano\">Cosa mangiare prima dell&#8217;allenamento secondo la nutrizionista dell\u2019Olimpia Milano<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/official-nutrition-trainer\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-04-21T15:02:11+02:00\" >21 Aprile 2026<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/cosa-mangiare-prima-dellallenamento-secondo-la-nutrizionista-dellolimpia-milano\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Quando si parla di\u00a0nutrizione sportiva, la domanda \u00e8 sempre la stessa:\u00a0cosa mangiare prima dell\u2019allenamento\u00a0per avere pi\u00f9 energia, performare meglio e recuperare pi\u00f9 velocemente?\u00a0\n\n\u00c8 quello...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/come-iniziare-a-correre-da-zero-e-costruire-resistenza-in-modo-progressivo\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Come iniziare a correre da zero e costruire resistenza in modo progressivo\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"Come iniziare a correre da zero e costruire resistenza in modo progressivo\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/05\/IMG-running_00-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/come-iniziare-a-correre-da-zero-e-costruire-resistenza-in-modo-progressivo\/\"  rel=\"bookmark\" title=\"Come iniziare a correre da zero e costruire resistenza in modo progressivo\">Come iniziare a correre da zero e costruire resistenza in modo progressivo<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/matilde-vassallo\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-05-21T13:33:20+02:00\" >21 Maggio 2026<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/come-iniziare-a-correre-da-zero-e-costruire-resistenza-in-modo-progressivo\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Iniziare a correre \u00e8 una delle scelte pi\u00f9 semplici ed efficaci per migliorare la propria forma fisica e il benessere generale. Non servono attrezzature...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/a-cosa-serve-la-creatina-nello-sport-stay-trained\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"A cosa serve la creatina nello sport?\u00a0\u2013 Stay\u00a0Trained\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"A cosa serve la creatina nello sport?\u00a0\u2013 Stay\u00a0Trained\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/05\/Copertina-Creatina-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/a-cosa-serve-la-creatina-nello-sport-stay-trained\/\"  rel=\"bookmark\" title=\"A cosa serve la creatina nello sport?\u00a0\u2013 Stay\u00a0Trained\">A cosa serve la creatina nello sport?\u00a0\u2013 Stay\u00a0Trained<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-05-22T09:00:00+02:00\" >22 Maggio 2026<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/a-cosa-serve-la-creatina-nello-sport-stay-trained\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Creatina: a cosa serve\u00a0per lo sport e per la performance muscolare\nLa creatina \u00e8 uno degli\u00a0integratori\u00a0per la\u00a0palestra\u00a0pi\u00f9 conosciuti e utilizzati, ma anche uno dei pi\u00f9...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/cosa-mangiare-prima-e-dopo-la-corsa-secondo-la-strategia-nutrizionale-sportiva\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Cosa mangiare prima e dopo la corsa secondo la strategia nutrizionale sportiva\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"Cosa mangiare prima e dopo la corsa secondo la strategia nutrizionale sportiva\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/04\/Copertina_Runner-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/cosa-mangiare-prima-e-dopo-la-corsa-secondo-la-strategia-nutrizionale-sportiva\/\"  rel=\"bookmark\" title=\"Cosa mangiare prima e dopo la corsa secondo la strategia nutrizionale sportiva\">Cosa mangiare prima e dopo la corsa secondo la strategia nutrizionale sportiva<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/official-nutrition-trainer\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-04-20T16:40:47+02:00\" >20 Aprile 2026<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/cosa-mangiare-prima-e-dopo-la-corsa-secondo-la-strategia-nutrizionale-sportiva\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Correre \u00e8 un atto semplice. Farlo con una strategia nutrizionale consapevole lo trasforma in performance. La domanda chiave non \u00e8 solo cosa mangiare prima...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/maltodestrine-cosa-sono-e-come-usarle-negli-sport-di-resistenza\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Maltodestrine: cosa sono e come usarle negli sport\u00a0di\u00a0resistenza\u00a0\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"Maltodestrine: cosa sono e come usarle negli sport\u00a0di\u00a0resistenza\u00a0\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2026\/04\/Copertina_Blog-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/maltodestrine-cosa-sono-e-come-usarle-negli-sport-di-resistenza\/\"  rel=\"bookmark\" title=\"Maltodestrine: cosa sono e come usarle negli sport\u00a0di\u00a0resistenza\u00a0\">Maltodestrine: cosa sono e come usarle negli sport\u00a0di\u00a0resistenza\u00a0<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/it\/author\/official-nutrition-trainer\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-04-20T16:43:27+02:00\" >20 Aprile 2026<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/it\/alimentazione\/maltodestrine-cosa-sono-e-come-usarle-negli-sport-di-resistenza\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Nell\u2019endurance,\u00a0energia\u00a0e resistenza\u00a0sono\u00a0una questione di strategia, non\u00a0di improvvisazione. Le\u00a0maltodestrine\u00a0sono tra gli strumenti pi\u00f9 utilizzati da ciclisti, runner e triatleti per\u00a0sostenere sforzi prolungati,\u00a0mantenere stabile la potenza\u00a0e\u00a0sostenere\u00a0il...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        <\/div><\/div> <!-- .\/block --><\/div><\/div><\/div><\/div><div id=\"tdi_27\" class=\"tdc-row stretch_row_content td-stretch-content\"><div class=\"vc_row tdi_28 banner_ad wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_28,\r\n                .tdi_28 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_28,\r\n\t\t\t\t.tdi_28 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_28 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_28{\nposition:relative;\n}\n\n.tdi_28 .td_block_wrap{ text-align:left }\n\n<\/style>\n<div class=\"tdi_27_rand_style td-element-style\" ><div class=\"td-element-style-before\"><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_27_rand_style > .td-element-style-before {\ncontent:'' !important;\nwidth:100% !important;\nheight:100% !important;\nposition:absolute !important;\ntop:0 !important;\nleft:0 !important;\ndisplay:block !important;\nz-index:0 !important;\nbackground-position:center center !important;\nbackground-size:cover !important;\n}\n<\/style><\/div><\/div><div class=\"vc_column tdi_30  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_30{\r\n                    vertical-align: baseline;\r\n                }.tdi_30 > .wpb_wrapper,\r\n\t\t\t\t.tdi_30 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_30 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_30 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_30 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.stay-trained.com\/it\/wp-json\/wp\/v2\/pages\/44"}],"collection":[{"href":"https:\/\/www.stay-trained.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.stay-trained.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.stay-trained.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stay-trained.com\/it\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":39,"href":"https:\/\/www.stay-trained.com\/it\/wp-json\/wp\/v2\/pages\/44\/revisions"}],"predecessor-version":[{"id":3240,"href":"https:\/\/www.stay-trained.com\/it\/wp-json\/wp\/v2\/pages\/44\/revisions\/3240"}],"wp:attachment":[{"href":"https:\/\/www.stay-trained.com\/it\/wp-json\/wp\/v2\/media?parent=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}