{"id":902,"date":"2020-01-13T10:45:18","date_gmt":"2020-01-13T09:45:18","guid":{"rendered":"https:\/\/www.stay-trained.com\/?p=902"},"modified":"2020-07-16T10:45:49","modified_gmt":"2020-07-16T08:45:49","slug":"les-sels-mineraux-et-le-sport","status":"publish","type":"post","link":"https:\/\/www.stay-trained.com\/fr\/alimentation\/les-sels-mineraux-et-le-sport\/","title":{"rendered":"Les sels min\u00e9raux et le sport"},"content":{"rendered":"<p><strong><i>Les sels min\u00e9raux et le sport<span class=\"Apple-converted-space\">\u00a0<\/span><\/i><\/strong><\/p>\n<p>Lors de l&#8217;activit\u00e9 sportive, notamment dans les sports d&#8217;endurance, caract\u00e9ris\u00e9s par des exercices a\u00e9robiques de forte intensit\u00e9 et entra\u00eenant une transpiration abondante, l&#8217;int\u00e9gration des sels min\u00e9raux est particuli\u00e8rement importante.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Particuli\u00e8rement lors de comp\u00e9titions intenses, en pr\u00e9sence de temp\u00e9ratures \u00e9lev\u00e9es, la transpiration continue peut causer des pertes importantes de min\u00e9raux (sodium, chlore et, en plus petites quantit\u00e9s, potassium, magn\u00e9sium et calcium).<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>C&#8217;est pourquoi il est essentiel de bien \u00e9quilibrer la perte d&#8217;eau et de sels min\u00e9raux pendant l&#8217;entra\u00eenement, en buvant, \u00e0 petites gorg\u00e9es, de fa\u00e7on constante et r\u00e9guli\u00e8re.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>En particulier, il est recommand\u00e9 de boire de l&#8217;eau min\u00e9rale et des boissons isotoniques &#8211; c&#8217;est-\u00e0-dire similaires \u00e0 la concentration en sel des cellules &#8211; qui contiennent les bonnes quantit\u00e9s de sels min\u00e9raux, afin d&#8217;\u00e9quilibrer les fluides. Par ailleurs, il est important de boire beaucoup d\u2019eau min\u00e9rale tout au long de la journ\u00e9e.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les sels min\u00e9raux et le sport\u00a0 Lors de l&#8217;activit\u00e9 sportive, notamment dans les sports d&#8217;endurance, caract\u00e9ris\u00e9s par des exercices a\u00e9robiques de forte intensit\u00e9 et entra\u00eenant une transpiration abondante, l&#8217;int\u00e9gration des sels min\u00e9raux est particuli\u00e8rement importante.\u00a0 Particuli\u00e8rement lors de comp\u00e9titions intenses, en pr\u00e9sence de temp\u00e9ratures \u00e9lev\u00e9es, la transpiration continue peut causer des pertes importantes de min\u00e9raux [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":875,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[83,64],"_links":{"self":[{"href":"https:\/\/www.stay-trained.com\/fr\/wp-json\/wp\/v2\/posts\/902"}],"collection":[{"href":"https:\/\/www.stay-trained.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stay-trained.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stay-trained.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stay-trained.com\/fr\/wp-json\/wp\/v2\/comments?post=902"}],"version-history":[{"count":1,"href":"https:\/\/www.stay-trained.com\/fr\/wp-json\/wp\/v2\/posts\/902\/revisions"}],"predecessor-version":[{"id":903,"href":"https:\/\/www.stay-trained.com\/fr\/wp-json\/wp\/v2\/posts\/902\/revisions\/903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stay-trained.com\/fr\/wp-json\/wp\/v2\/media\/875"}],"wp:attachment":[{"href":"https:\/\/www.stay-trained.com\/fr\/wp-json\/wp\/v2\/media?parent=902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stay-trained.com\/fr\/wp-json\/wp\/v2\/categories?post=902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stay-trained.com\/fr\/wp-json\/wp\/v2\/tags?post=902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}