{"id":601,"date":"2018-10-11T14:20:47","date_gmt":"2018-10-11T12:20:47","guid":{"rendered":"https:\/\/www.stay-trained.com\/?page_id=601"},"modified":"2023-05-19T11:53:23","modified_gmt":"2023-05-19T09:53:23","slug":"home","status":"publish","type":"page","link":"https:\/\/www.stay-trained.com\/fr\/","title":{"rendered":"Home"},"content":{"rendered":"<p><div id=\"tdi_1\" class=\"tdc-row stretch_row_content td-stretch-content\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_block_big_grid_fl_4 tdi_5 td-grid-style-4 td-hover-1 td-big-grids-fl td-big-grids-scroll td-big-grids-margin td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_5\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style><div id=tdi_5 class=\"td_block_inner\"><div class=\"td-big-grid-wrapper td-posts-4\">\r\n        <div class=\"td_module_mx21 td_module_wrap td-animation-stack td-big-grid-post-0 td-big-grid-post td-mx-17\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/les-conseils-du-fashion-jogger-pour-courir-le-marathon-de-milan\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Les conseils du Fashion Jogger pour courir le marathon de Milan\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2022\/03\/blog_lisaMIgliorini-534x462.jpg\"  ><\/span><\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/www.stay-trained.com\/fr\/category\/alimentation\/\" class=\"td-post-category\">Alimentation<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/les-conseils-du-fashion-jogger-pour-courir-le-marathon-de-milan\/\"  rel=\"bookmark\" title=\"Les conseils du Fashion Jogger pour courir le marathon de Milan\">Les conseils du Fashion Jogger pour courir le marathon de Milan<\/a><\/h3>                    <\/div>\r\n\r\n                    <div class=\"td-module-meta-info\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/fr\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2022-07-28T17:48:01+02:00\" >28 July 2022<\/time><\/span>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"td-big-grid-scroll\">\r\n        <div class=\"td_module_mx21 td_module_wrap td-animation-stack td-big-grid-post-1 td-big-grid-post td-mx-17\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/la-recuperation-pourquoi-ne-pas-la-sous-estimer-nos-conseils-pour-la-periode-post-entrainement\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"La r\u00e9cup\u00e9ration : pourquoi ne pas la sous-estimer ? Nos conseils pour la p\u00e9riode post-entra\u00eenement\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2022\/03\/copertina_Recovery-534x462.jpg\"  ><\/span><\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/www.stay-trained.com\/fr\/category\/alimentation\/\" class=\"td-post-category\">Alimentation<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/la-recuperation-pourquoi-ne-pas-la-sous-estimer-nos-conseils-pour-la-periode-post-entrainement\/\"  rel=\"bookmark\" title=\"La r\u00e9cup\u00e9ration : pourquoi ne pas la sous-estimer ? Nos conseils pour la p\u00e9riode post-entra\u00eenement\">La r\u00e9cup\u00e9ration : pourquoi ne pas la sous-estimer ? Nos conseils pour la p\u00e9riode post-entra\u00eenement<\/a><\/h3>                    <\/div>\r\n\r\n                    <div class=\"td-module-meta-info\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/fr\/author\/official-nutrition-trainer\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2022-07-28T16:20:45+02:00\" >28 July 2022<\/time><\/span>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_mx21 td_module_wrap td-animation-stack td-big-grid-post-2 td-big-grid-post td-mx-17\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/lintegration-sportive-pendant-un-marathon\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"L&#8217;INT\u00c9GRATION SPORTIVE PENDANT UN MARATHON\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2022\/03\/blog_CopertinaSimoni-534x462.jpg\"  ><\/span><\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/www.stay-trained.com\/fr\/category\/alimentation\/\" class=\"td-post-category\">Alimentation<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/lintegration-sportive-pendant-un-marathon\/\"  rel=\"bookmark\" title=\"L&#8217;INT\u00c9GRATION SPORTIVE PENDANT UN MARATHON\">L&#8217;INT\u00c9GRATION SPORTIVE PENDANT UN MARATHON<\/a><\/h3>                    <\/div>\r\n\r\n                    <div class=\"td-module-meta-info\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/fr\/author\/official-nutrition-trainer\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2022-07-27T17:17:48+02:00\" >27 July 2022<\/time><\/span>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_mx21 td_module_wrap td-animation-stack td-big-grid-post-3 td-big-grid-post td-mx-17\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/comment-completer-les-proteines-au-petit-dejeuner\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Comment compl\u00e9ter les prot\u00e9ines au petit-d\u00e9jeuner ?\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2019\/01\/Proteine-a-colazione-534x462.jpg\"  ><\/span><\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/www.stay-trained.com\/fr\/category\/alimentation\/\" class=\"td-post-category\">Alimentation<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/comment-completer-les-proteines-au-petit-dejeuner\/\"  rel=\"bookmark\" title=\"Comment compl\u00e9ter les prot\u00e9ines au petit-d\u00e9jeuner ?\">Comment compl\u00e9ter les prot\u00e9ines au petit-d\u00e9jeuner ?<\/a><\/h3>                    <\/div>\r\n\r\n                    <div class=\"td-module-meta-info\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/fr\/author\/nutrizionista\/\">Alessandro Manca<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2021-09-07T11:35:26+02:00\" >7 September 2021<\/time><\/span>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><div class=\"clearfix\"><\/div><\/div><\/div><\/div> <!-- .\/block --><\/div><\/div><\/div><\/div><div id=\"tdi_6\" class=\"tdc-row stretch_row_content td-stretch-content\"><div class=\"vc_row tdi_7  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_7,\r\n                .tdi_7 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_7,\r\n\t\t\t\t.tdi_7 .tdc-columns{\r\n\t\t\t\t  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class=\"td_block_inner td-column-2\">\r\n        <div class=\"td_module_mx8 td_module_wrap td-animation-stack\">\r\n            <div class=\"meta-info-container\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/se-preparer-pour-la-primavera\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"SE PR\u00c9PARER POUR LA PRIMAVERA\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAArgAAAGBAQMAAAC3k1CUAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAADdJREFUeNrtwTEBAAAAwiD7p7bETmAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAEDuhFgAARFpDB8AAAAASUVORK5CYII=\" alt=\"Preparing for la Primavera Astana Premier Tech\" title=\"SE PR\u00c9PARER POUR LA PRIMAVERA\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2021\/04\/1-New-Project-6-1536x864-1-696x385.jpg\"  width=\"696\" height=\"385\" \/><\/a><\/div>\r\n                <div class=\"td-module-meta-info\">\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/se-preparer-pour-la-primavera\/\"  rel=\"bookmark\" title=\"SE PR\u00c9PARER POUR LA PRIMAVERA\">SE PR\u00c9PARER POUR LA PRIMAVERA<\/a><\/h3>                                        <span class=\"td-author-date\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/fr\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2021-05-06T10:44:29+02:00\" >6 May 2021<\/time><\/span>                        <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/se-preparer-pour-la-primavera\/#respond\">0<\/a><\/span>                    <\/span>\r\n                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n       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class=\"td_block_inner\">\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/namedsport-certifier-la-qualite-avec-informed-sport\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"NAMEDSPORT&gt; : certifier la qualit\u00e9 avec  INFORMED SPORT.\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"\" title=\"NAMEDSPORT&gt; : certifier la qualit\u00e9 avec  INFORMED SPORT.\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2020\/02\/CERTIFICAZIONE-1399-x-912-324x160.png\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/fr\/category\/alimentation\/\" class=\"td-post-category\">Alimentation<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/namedsport-certifier-la-qualite-avec-informed-sport\/\"  rel=\"bookmark\" title=\"NAMEDSPORT&gt; : certifier la qualit\u00e9 avec  INFORMED SPORT.\">NAMEDSPORT&gt; : certifier la qualit\u00e9 avec  INFORMED SPORT.<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/fr\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2020-07-03T09:53:03+02:00\" >3 July 2020<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/namedsport-certifier-la-qualite-avec-informed-sport\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/la-prevention-des-blessures-dans-le-sport\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"La pr\u00e9vention des blessures dans le sport\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"\" title=\"La pr\u00e9vention des blessures dans le sport\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2018\/09\/7-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/fr\/category\/alimentation\/\" class=\"td-post-category\">Alimentation<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/la-prevention-des-blessures-dans-le-sport\/\"  rel=\"bookmark\" title=\"La pr\u00e9vention des blessures dans le sport\">La pr\u00e9vention des blessures dans le sport<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/fr\/author\/nutrizionista\/\">Alessandro Manca<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2018-09-06T17:44:29+02:00\" >6 September 2018<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/la-prevention-des-blessures-dans-le-sport\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid-->\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/la-recuperation-pourquoi-ne-pas-la-sous-estimer-nos-conseils-pour-la-periode-post-entrainement\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"La r\u00e9cup\u00e9ration : pourquoi ne pas la sous-estimer ? Nos conseils pour la p\u00e9riode post-entra\u00eenement\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"Consigli per il recupero post workout\" title=\"La r\u00e9cup\u00e9ration : pourquoi ne pas la sous-estimer ? Nos conseils pour la p\u00e9riode post-entra\u00eenement\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2022\/03\/copertina_Recovery-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/fr\/category\/alimentation\/\" class=\"td-post-category\">Alimentation<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/la-recuperation-pourquoi-ne-pas-la-sous-estimer-nos-conseils-pour-la-periode-post-entrainement\/\"  rel=\"bookmark\" title=\"La r\u00e9cup\u00e9ration : pourquoi ne pas la sous-estimer ? Nos conseils pour la p\u00e9riode post-entra\u00eenement\">La r\u00e9cup\u00e9ration : pourquoi ne pas la sous-estimer ? Nos conseils...<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/fr\/author\/official-nutrition-trainer\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2022-07-28T16:20:45+02:00\" >28 July 2022<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/la-recuperation-pourquoi-ne-pas-la-sous-estimer-nos-conseils-pour-la-periode-post-entrainement\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/se-preparer-pour-la-primavera\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"SE PR\u00c9PARER POUR LA PRIMAVERA\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"Preparing for la Primavera Astana Premier Tech\" title=\"SE PR\u00c9PARER POUR LA PRIMAVERA\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2021\/04\/1-New-Project-6-1536x864-1-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/fr\/category\/alimentation\/\" class=\"td-post-category\">Alimentation<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/se-preparer-pour-la-primavera\/\"  rel=\"bookmark\" title=\"SE PR\u00c9PARER POUR LA PRIMAVERA\">SE PR\u00c9PARER POUR LA PRIMAVERA<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/fr\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2021-05-06T10:44:29+02:00\" >6 May 2021<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/se-preparer-pour-la-primavera\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid-->\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/fr\/non-categorizzato\/namedsport-present-a-la-vuelta-2018\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"NAMEDSPORT&gt; pr\u00e9sent \u00e0 la Vuelta\u00a02018\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"\" title=\"NAMEDSPORT&gt; pr\u00e9sent \u00e0 la Vuelta\u00a02018\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2018\/08\/21083709_971031106370669_8634123476507188148_o-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/de\/category\/non-categorizzato\/\" class=\"td-post-category\">Non categorizzato<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/fr\/non-categorizzato\/namedsport-present-a-la-vuelta-2018\/\"  rel=\"bookmark\" title=\"NAMEDSPORT&gt; pr\u00e9sent \u00e0 la Vuelta\u00a02018\">NAMEDSPORT&gt; pr\u00e9sent \u00e0 la Vuelta\u00a02018<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/fr\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2018-09-12T15:33:39+02:00\" >12 September 2018<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/fr\/non-categorizzato\/namedsport-present-a-la-vuelta-2018\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/guide-rapide-a-lintegration-des-bcaa-dans-le-sport\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Guide rapide \u00e0 l&#8217;int\u00e9gration des BCAA dans le sport\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"\" title=\"Guide rapide \u00e0 l&#8217;int\u00e9gration des BCAA dans le sport\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2018\/04\/Guida-rapida-BCAA-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/fr\/category\/alimentation\/\" class=\"td-post-category\">Alimentation<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/guide-rapide-a-lintegration-des-bcaa-dans-le-sport\/\"  rel=\"bookmark\" title=\"Guide rapide \u00e0 l&#8217;int\u00e9gration des BCAA dans le sport\">Guide rapide \u00e0 l&#8217;int\u00e9gration des BCAA dans le sport<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/fr\/author\/nutrizionista\/\">Alessandro Manca<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2018-09-12T15:32:02+02:00\" >12 September 2018<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/guide-rapide-a-lintegration-des-bcaa-dans-le-sport\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid-->\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/comment-completer-les-proteines-au-petit-dejeuner\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Comment compl\u00e9ter les prot\u00e9ines au petit-d\u00e9jeuner ?\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"Pancake proteico Creamy Protein 80 NAMEDSPORT&gt; - proteine a colazione\" title=\"Comment compl\u00e9ter les prot\u00e9ines au petit-d\u00e9jeuner ?\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2019\/01\/Proteine-a-colazione-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/fr\/category\/alimentation\/\" class=\"td-post-category\">Alimentation<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/comment-completer-les-proteines-au-petit-dejeuner\/\"  rel=\"bookmark\" title=\"Comment compl\u00e9ter les prot\u00e9ines au petit-d\u00e9jeuner ?\">Comment compl\u00e9ter les prot\u00e9ines au petit-d\u00e9jeuner ?<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/fr\/author\/nutrizionista\/\">Alessandro Manca<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2021-09-07T11:35:26+02:00\" >7 September 2021<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/comment-completer-les-proteines-au-petit-dejeuner\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/fr\/prodotti-fr\/nutrition-deffort-ag2r-citroen-team\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Nutrition d\u2019effort\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"AG2R Citro\u00ebn Team\" title=\"Nutrition d\u2019effort\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2021\/06\/Reco_Championnat-de-France_72-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/fr\/category\/prodotti-fr\/\" class=\"td-post-category\">Prodotti<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/fr\/prodotti-fr\/nutrition-deffort-ag2r-citroen-team\/\"  rel=\"bookmark\" title=\"Nutrition d\u2019effort\">Nutrition d\u2019effort<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/fr\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2021-06-24T09:54:49+02:00\" >24 June 2021<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/fr\/prodotti-fr\/nutrition-deffort-ag2r-citroen-team\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid--><\/div><\/div> <!-- .\/block --><\/div><\/div><div class=\"vc_column tdi_19 spalla-hp wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_19{\r\n                    vertical-align: baseline;\r\n                }.tdi_19 > 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excerpt\",\"m16f_ex_font_settings\":\"\",\"m16f_ex_font_family\":\"\",\"m16f_ex_font_size\":\"\",\"m16f_ex_font_line_height\":\"\",\"m16f_ex_font_style\":\"\",\"m16f_ex_font_weight\":\"\",\"m16f_ex_font_transform\":\"\",\"m16f_ex_font_spacing\":\"\",\"m16f_ex_\":\"\",\"ajax_pagination\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"tdc_css\":\"\",\"td_column_number\":1,\"color_preset\":\"\",\"border_top\":\"\",\"tdc_css_class\":\"tdi_23\",\"tdc_css_class_style\":\"tdi_23_rand_style\"}';\nblock_tdi_23.td_column_number = \"1\";\nblock_tdi_23.block_type = \"td_block_21\";\nblock_tdi_23.post_count = \"5\";\nblock_tdi_23.found_posts = \"18\";\nblock_tdi_23.header_color = \"\";\nblock_tdi_23.ajax_pagination_infinite_stop = \"\";\nblock_tdi_23.max_num_pages = \"4\";\ntdBlocksArray.push(block_tdi_23);\n<\/script><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">Recent Posts<\/span><\/h4><\/div><div id=tdi_23 class=\"td_block_inner\">\r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/lintegration-sportive-pendant-un-marathon\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"L&#8217;INT\u00c9GRATION SPORTIVE PENDANT UN MARATHON\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"L&#039;integrazione durante una maratona\" title=\"L&#8217;INT\u00c9GRATION SPORTIVE PENDANT UN MARATHON\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2022\/03\/blog_CopertinaSimoni-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/lintegration-sportive-pendant-un-marathon\/\"  rel=\"bookmark\" title=\"L&#8217;INT\u00c9GRATION SPORTIVE PENDANT UN MARATHON\">L&#8217;INT\u00c9GRATION SPORTIVE PENDANT UN MARATHON<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/fr\/author\/official-nutrition-trainer\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2022-07-27T17:17:48+02:00\" >27 July 2022<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/lintegration-sportive-pendant-un-marathon\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    R\u00e9dig\u00e9 par :\nDr. Luca Simoni. Biologiste nutritionniste et&nbsp;conf\u00e9rencier \u00e0 l&#039;\u00e9cole de nutrition et d&#039;int\u00e9gration sportive &quot;Sanis&quot;.\nLe marathon \u00e9voque quelque chose d&#039;\u00e9pique et de mythique...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/de-la-bouteille-deau-au-bar-fonctionnel-strategies-estivales-en-selle\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"De la bouteille d&#8217;eau \u00e0 la barre fonctionnelle : strat\u00e9gies estivales en selle\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"De la bouteille d&#8217;eau \u00e0 la barre fonctionnelle : strat\u00e9gies estivales en selle\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2021\/06\/IMG-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/de-la-bouteille-deau-au-bar-fonctionnel-strategies-estivales-en-selle\/\"  rel=\"bookmark\" title=\"De la bouteille d&#8217;eau \u00e0 la barre fonctionnelle : strat\u00e9gies estivales en selle\">De la bouteille d&#8217;eau \u00e0 la barre fonctionnelle : strat\u00e9gies estivales en selle<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/fr\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2021-06-29T15:47:07+02:00\" >29 June 2021<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/de-la-bouteille-deau-au-bar-fonctionnel-strategies-estivales-en-selle\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    \n\u00c9crit par : Dr. Erica Lombardi, Di\u00e9t\u00e9ticienne Team Astana Premier Tech, et Giacomo Garabello, soigneur et Sport Nutritionist\n\n\n\nL&#039;\u00e9t\u00e9 pour un cycliste devrait \u00eatre synonyme...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/comment-se-preparer-a-une-course-dendurance-sur-deux-roues\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Comment se pr\u00e9parer \u00e0 une course d&#8217;endurance sur deux-roues?\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"Total Energy Shot&gt; NAMEDSPORT&gt; Come prepararsi a una gara di endurance\" title=\"Comment se pr\u00e9parer \u00e0 une course d&#8217;endurance sur deux-roues?\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2018\/06\/FB-prod-Total-Energy-Shot-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/comment-se-preparer-a-une-course-dendurance-sur-deux-roues\/\"  rel=\"bookmark\" title=\"Comment se pr\u00e9parer \u00e0 une course d&#8217;endurance sur deux-roues?\">Comment se pr\u00e9parer \u00e0 une course d&#8217;endurance sur deux-roues?<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/fr\/author\/nutrizionista\/\">Alessandro Manca<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2018-09-06T17:15:48+02:00\" >6 September 2018<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/comment-se-preparer-a-une-course-dendurance-sur-deux-roues\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Comment se pr\u00e9parer \u00e0 une course d&#039;endurance sur deux\u00a0roues du point de vue nutritionnel\u00a0? Comment mettre en place un programme d&#039;alimentation et de compl\u00e9ments...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/les-sels-mineraux-et-le-sport\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Les sels min\u00e9raux et le sport\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"Les sels min\u00e9raux et le sport\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2020\/01\/BLOG_Sali-minerali-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/les-sels-mineraux-et-le-sport\/\"  rel=\"bookmark\" title=\"Les sels min\u00e9raux et le sport\">Les sels min\u00e9raux et le sport<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/fr\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2020-01-13T10:45:18+01:00\" >13 January 2020<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/les-sels-mineraux-et-le-sport\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Les sels min\u00e9raux et le sport\u00a0\r\n\r\nLors de l&#039;activit\u00e9 sportive, notamment dans les sports d&#039;endurance, caract\u00e9ris\u00e9s par des exercices a\u00e9robiques de forte intensit\u00e9 et entra\u00eenant...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/guide-rapide-a-lintegration-des-bcaa-dans-le-sport\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Guide rapide \u00e0 l&#8217;int\u00e9gration des BCAA dans le sport\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"Guide rapide \u00e0 l&#8217;int\u00e9gration des BCAA dans le sport\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2018\/04\/Guida-rapida-BCAA-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/guide-rapide-a-lintegration-des-bcaa-dans-le-sport\/\"  rel=\"bookmark\" title=\"Guide rapide \u00e0 l&#8217;int\u00e9gration des BCAA dans le sport\">Guide rapide \u00e0 l&#8217;int\u00e9gration des BCAA dans le sport<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/fr\/author\/nutrizionista\/\">Alessandro Manca<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2018-09-12T15:32:02+02:00\" >12 September 2018<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/guide-rapide-a-lintegration-des-bcaa-dans-le-sport\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Que sont les BCAA\u00a0? \u00c0 quoi sert une int\u00e9gration des acides amin\u00e9s \u00e0 cha\u00eene ramifi\u00e9e dans le r\u00e9gime alimentaire du sportif\u00a0? Quand les prendre\u00a0?...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        <\/div><\/div> <!-- .\/block --><\/div><div class=\"td_block_wrap td_block_21 tdi_24 td-pb-border-top td_block_template_1 td-column-1\"  data-td-block-uid=\"tdi_24\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style><script>var block_tdi_24 = new tdBlock();\nblock_tdi_24.id = \"tdi_24\";\nblock_tdi_24.atts = '{\"custom_title\":\"\\u00c0 ne pas 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excerpt\",\"m16f_ex_font_settings\":\"\",\"m16f_ex_font_family\":\"\",\"m16f_ex_font_size\":\"\",\"m16f_ex_font_line_height\":\"\",\"m16f_ex_font_style\":\"\",\"m16f_ex_font_weight\":\"\",\"m16f_ex_font_transform\":\"\",\"m16f_ex_font_spacing\":\"\",\"m16f_ex_\":\"\",\"ajax_pagination\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"td_column_number\":1,\"header_color\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"tdi_24\",\"tdc_css_class\":\"tdi_24\",\"tdc_css_class_style\":\"tdi_24_rand_style\"}';\nblock_tdi_24.td_column_number = \"1\";\nblock_tdi_24.block_type = \"td_block_21\";\nblock_tdi_24.post_count = \"5\";\nblock_tdi_24.found_posts = \"18\";\nblock_tdi_24.header_color = \"\";\nblock_tdi_24.ajax_pagination_infinite_stop = \"\";\nblock_tdi_24.max_num_pages = \"4\";\ntdBlocksArray.push(block_tdi_24);\n<\/script><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">\u00c0 ne pas manquer<\/span><\/h4><\/div><div id=tdi_24 class=\"td_block_inner\">\r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/fr\/prodotti-fr\/nutrition-deffort-ag2r-citroen-team\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Nutrition d\u2019effort\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"AG2R Citro\u00ebn Team\" title=\"Nutrition d\u2019effort\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2021\/06\/Reco_Championnat-de-France_72-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/fr\/prodotti-fr\/nutrition-deffort-ag2r-citroen-team\/\"  rel=\"bookmark\" title=\"Nutrition d\u2019effort\">Nutrition d\u2019effort<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/fr\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2021-06-24T09:54:49+02:00\" >24 June 2021<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/fr\/prodotti-fr\/nutrition-deffort-ag2r-citroen-team\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    \nDe: AG2R Citro\u00ebn Team\n\n\n\nSi la qualit\u00e9 de l\u2019entra\u00eenement est le principal facteur de performance pour un cycliste professionnel, la nutrition est un point incontournable...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/les-proteines\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Les prot\u00e9ines\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"Les prot\u00e9ines\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2019\/05\/BLOG_Proteine-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/les-proteines\/\"  rel=\"bookmark\" title=\"Les prot\u00e9ines\">Les prot\u00e9ines<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/fr\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2020-05-19T10:41:19+02:00\" >19 May 2020<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/les-proteines\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Les prot\u00e9ines\u00a0\r\n\r\nLes prot\u00e9ines sont une partie essentielle de toutes les cellules et elles remplissent des fonctions indispensables pour la vie: elles sont n\u00e9cessaires \u00e0...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/se-preparer-pour-la-primavera\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"SE PR\u00c9PARER POUR LA PRIMAVERA\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"Preparing for la Primavera Astana Premier Tech\" title=\"SE PR\u00c9PARER POUR LA PRIMAVERA\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2021\/04\/1-New-Project-6-1536x864-1-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/se-preparer-pour-la-primavera\/\"  rel=\"bookmark\" title=\"SE PR\u00c9PARER POUR LA PRIMAVERA\">SE PR\u00c9PARER POUR LA PRIMAVERA<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/fr\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2021-05-06T10:44:29+02:00\" >6 May 2021<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/se-preparer-pour-la-primavera\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    De Astana Premier Tech\n\u201cManger et boire, les amis\u201d\nRetrouvez-vous dans la voiture de course aux c\u00f4t\u00e9s de n&#039;importe quel directeur sportif et vous entendrez ces...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/fr\/non-categorizzato\/namedsport-present-a-la-vuelta-2018\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"NAMEDSPORT&gt; pr\u00e9sent \u00e0 la Vuelta\u00a02018\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"NAMEDSPORT&gt; pr\u00e9sent \u00e0 la Vuelta\u00a02018\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2018\/08\/21083709_971031106370669_8634123476507188148_o-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/fr\/non-categorizzato\/namedsport-present-a-la-vuelta-2018\/\"  rel=\"bookmark\" title=\"NAMEDSPORT&gt; pr\u00e9sent \u00e0 la Vuelta\u00a02018\">NAMEDSPORT&gt; pr\u00e9sent \u00e0 la Vuelta\u00a02018<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/fr\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2018-09-12T15:33:39+02:00\" >12 September 2018<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/fr\/non-categorizzato\/namedsport-present-a-la-vuelta-2018\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Samedi 25\u00a0ao\u00fbt d\u00e9butera la 73e\u00a0\u00e9dition du dernier, dans l&#039;ordre chronologique, des Grands Tours\u00a02018\u00a0: la Vuelta. Et cette ann\u00e9e encore, NAMEDSPORT&gt; est un sponsor officiel...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/les-conseils-du-fashion-jogger-pour-courir-le-marathon-de-milan\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Les conseils du Fashion Jogger pour courir le marathon de Milan\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"I consigli di The Fashion Jogger per correre la Milano Marathon\" title=\"Les conseils du Fashion Jogger pour courir le marathon de Milan\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2022\/03\/blog_lisaMIgliorini-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/les-conseils-du-fashion-jogger-pour-courir-le-marathon-de-milan\/\"  rel=\"bookmark\" title=\"Les conseils du Fashion Jogger pour courir le marathon de Milan\">Les conseils du Fashion Jogger pour courir le marathon de Milan<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/fr\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2022-07-28T17:48:01+02:00\" >28 July 2022<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/les-conseils-du-fashion-jogger-pour-courir-le-marathon-de-milan\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Aujourd&#039;hui, nous avons eu le plaisir d&#039;accueillir Lisa Migliorini, plus connue sur les m\u00e9dias sociaux sous le nom de The Fashion Jogger, pour une...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        <\/div><\/div> <!-- .\/block --><\/div><\/div><\/div><\/div><div id=\"tdi_25\" class=\"tdc-row stretch_row_content td-stretch-content\"><div class=\"vc_row tdi_26 banner_ad wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - 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