{"version":"1.0","provider_name":"Stay Trained","provider_url":"https:\/\/www.stay-trained.com\/fr\/","title":"Comment compl\u00e9ter les prot\u00e9ines au petit-d\u00e9jeuner ? - Stay Trained","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"3p9sO9KYaN\"><a href=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/comment-completer-les-proteines-au-petit-dejeuner\/\">Comment compl\u00e9ter les prot\u00e9ines au petit-d\u00e9jeuner ?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.stay-trained.com\/fr\/alimentation\/comment-completer-les-proteines-au-petit-dejeuner\/embed\/#?secret=3p9sO9KYaN\" width=\"600\" height=\"338\" title=\"&#8220;Comment compl\u00e9ter les prot\u00e9ines au petit-d\u00e9jeuner ?&#8221; &#8212; Stay Trained\" data-secret=\"3p9sO9KYaN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2019\/01\/Proteine-a-colazione.jpg","thumbnail_width":1000,"thumbnail_height":667,"description":"Les prot\u00e9ines au petit-d\u00e9jeuner sont souvent les grandes absentes de nos tables. En revanche, un bon petit-d\u00e9jeuner, surtout si vous \u00eates sportif, doit comporter une proportion de prot\u00e9ines associ\u00e9es \u00e0 des glucides complexes, tels que des c\u00e9r\u00e9ales, de pr\u00e9f\u00e9rence compl\u00e8tes, mais aussi des ol\u00e9agineux et des fruits secs et frais."}