{"id":394,"date":"2018-07-05T10:21:04","date_gmt":"2018-07-05T08:21:04","guid":{"rendered":"https:\/\/www.stay-trained.com\/?page_id=394"},"modified":"2021-06-30T17:36:43","modified_gmt":"2021-06-30T15:36:43","slug":"home","status":"publish","type":"page","link":"https:\/\/www.stay-trained.com\/es\/","title":{"rendered":"Home"},"content":{"rendered":"<p><div id=\"tdi_1\" class=\"tdc-row stretch_row_content td-stretch-content\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_block_big_grid_fl_4 tdi_5 td-grid-style-4 td-hover-1 td-big-grids-fl td-big-grids-scroll td-big-grids-margin td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_5\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style><div id=tdi_5 class=\"td_block_inner\"><div class=\"td-big-grid-wrapper td-posts-4\">\r\n        <div class=\"td_module_mx21 td_module_wrap td-animation-stack td-big-grid-post-0 td-big-grid-post td-mx-17\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/es\/deporte\/los-consejos-de-the-fashion-jogger-para-correr-el-maraton-de-milan\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Los consejos de The Fashion Jogger para correr el Marat\u00f3n de Mil\u00e1n\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2022\/03\/blog_lisaMIgliorini-534x462.jpg\"  ><\/span><\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/www.stay-trained.com\/es\/category\/deporte\/\" class=\"td-post-category\">Deporte<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/es\/deporte\/los-consejos-de-the-fashion-jogger-para-correr-el-maraton-de-milan\/\"  rel=\"bookmark\" title=\"Los consejos de The Fashion Jogger para correr el Marat\u00f3n de Mil\u00e1n\">Los consejos de The Fashion Jogger para correr el Marat\u00f3n de Mil\u00e1n<\/a><\/h3>                    <\/div>\r\n\r\n                    <div class=\"td-module-meta-info\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/es\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2022-07-28T16:10:13+02:00\" >28 July 2022<\/time><\/span>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"td-big-grid-scroll\">\r\n        <div class=\"td_module_mx21 td_module_wrap td-animation-stack td-big-grid-post-1 td-big-grid-post td-mx-17\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/es\/objetivos\/recuperacion-por-que-no-debemos-subestimarla-nuestros-consejos-para-despues-del-entrenamiento\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Recuperaci\u00f3n: \u00bfpor qu\u00e9 no debemos subestimarla? Nuestros consejos para despu\u00e9s del entrenamiento\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2022\/03\/copertina_Recovery-534x462.jpg\"  ><\/span><\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/www.stay-trained.com\/es\/category\/deporte\/\" class=\"td-post-category\">Deporte<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/es\/objetivos\/recuperacion-por-que-no-debemos-subestimarla-nuestros-consejos-para-despues-del-entrenamiento\/\"  rel=\"bookmark\" title=\"Recuperaci\u00f3n: \u00bfpor qu\u00e9 no debemos subestimarla? Nuestros consejos para despu\u00e9s del entrenamiento\">Recuperaci\u00f3n: \u00bfpor qu\u00e9 no debemos subestimarla? Nuestros consejos para despu\u00e9s del entrenamiento<\/a><\/h3>                    <\/div>\r\n\r\n                    <div class=\"td-module-meta-info\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/es\/author\/official-nutrition-trainer\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2022-07-28T15:23:05+02:00\" >28 July 2022<\/time><\/span>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_mx21 td_module_wrap td-animation-stack td-big-grid-post-2 td-big-grid-post td-mx-17\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/es\/objetivos\/isotonico-hipotonico-o-hipertonico\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"\u00bfISOT\u00d3NICO, HIPOT\u00d3NICO O HIPERT\u00d3NICO?\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2022\/02\/blog_Gel-copia-534x462.jpg\"  ><\/span><\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/www.stay-trained.com\/es\/category\/deporte\/\" class=\"td-post-category\">Deporte<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/es\/objetivos\/isotonico-hipotonico-o-hipertonico\/\"  rel=\"bookmark\" title=\"\u00bfISOT\u00d3NICO, HIPOT\u00d3NICO O HIPERT\u00d3NICO?\">\u00bfISOT\u00d3NICO, HIPOT\u00d3NICO O HIPERT\u00d3NICO?<\/a><\/h3>                    <\/div>\r\n\r\n                    <div class=\"td-module-meta-info\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/es\/author\/official-nutrition-trainer\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2022-07-28T14:38:58+02:00\" >28 July 2022<\/time><\/span>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_mx21 td_module_wrap td-animation-stack td-big-grid-post-3 td-big-grid-post td-mx-17\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/es\/objetivos\/informed-sport-y-namedsport-energia-limpia\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Informed Sport y NAMEDSPORT&gt;: energ\u00eda limpia\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2021\/10\/CERTIFICAZIONE-1399-x-912-696x454-1-534x454.png\"  ><\/span><\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/www.stay-trained.com\/es\/category\/deporte\/\" class=\"td-post-category\">Deporte<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/es\/objetivos\/informed-sport-y-namedsport-energia-limpia\/\"  rel=\"bookmark\" title=\"Informed Sport y NAMEDSPORT&gt;: energ\u00eda limpia\">Informed Sport y NAMEDSPORT&gt;: energ\u00eda limpia<\/a><\/h3>                    <\/div>\r\n\r\n                    <div class=\"td-module-meta-info\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/es\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2021-10-25T15:55:42+02:00\" >25 October 2021<\/time><\/span>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><div class=\"clearfix\"><\/div><\/div><\/div><\/div> <!-- .\/block --><\/div><\/div><\/div><\/div><div id=\"tdi_6\" class=\"tdc-row stretch_row_content td-stretch-content\"><div class=\"vc_row tdi_7  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_7,\r\n                .tdi_7 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_7,\r\n\t\t\t\t.tdi_7 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_7 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_9  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_9{\r\n                    vertical-align: baseline;\r\n                }.tdi_9 > .wpb_wrapper,\r\n\t\t\t\t.tdi_9 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_9 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_9 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_9 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper td_block_separator td_block_wrap vc_separator tdi_11  td_separator_solid td_separator_center\"><span style=\"border-color:#EBEBEB;border-width:1px;width:100%;\"><\/span>\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.td_block_separator{\r\n                  width: 100%;\r\n                  align-items: center;\r\n                  margin-bottom: 38px;\r\n                  padding-bottom: 10px;\r\n                }.td_block_separator span{\r\n                  position: relative;\r\n                  display: block;\r\n                  margin: 0 auto;\r\n                  width: 100%;\r\n                  height: 1px;\r\n                  border-top: 1px solid #EBEBEB;\r\n                }.td_separator_align_left span{\r\n                  margin-left: 0;\r\n                }.td_separator_align_right span{\r\n                  margin-right: 0;\r\n                }.td_separator_dashed span{\r\n                  border-top-style: dashed;\r\n                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class=\"vc_row tdi_13 td-ss-row wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_13,\r\n                .tdi_13 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_13,\r\n\t\t\t\t.tdi_13 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_13 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_15  wpb_column vc_column_container tdc-column td-pb-span8\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_15{\r\n                    vertical-align: baseline;\r\n                }.tdi_15 > .wpb_wrapper,\r\n\t\t\t\t.tdi_15 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_15 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t  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class=\"td_block_inner td-column-2\">\r\n        <div class=\"td_module_mx8 td_module_wrap td-animation-stack\">\r\n            <div class=\"meta-info-container\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/es\/suministro\/como-complementar-las-proteinas-en-el-desayuno\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"\u00bfC\u00f3mo complementar las prote\u00ednas en el desayuno?\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAArgAAAGBAQMAAAC3k1CUAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAADdJREFUeNrtwTEBAAAAwiD7p7bETmAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAEDuhFgAARFpDB8AAAAASUVORK5CYII=\" alt=\"Pancake proteico Creamy Protein 80 NAMEDSPORT&gt; - proteine a colazione\" title=\"\u00bfC\u00f3mo complementar las prote\u00ednas en el desayuno?\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2019\/01\/Proteine-a-colazione-696x385.jpg\"  width=\"696\" height=\"385\" \/><\/a><\/div>\r\n                <div class=\"td-module-meta-info\">\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/es\/suministro\/como-complementar-las-proteinas-en-el-desayuno\/\"  rel=\"bookmark\" title=\"\u00bfC\u00f3mo complementar las prote\u00ednas en el desayuno?\">\u00bfC\u00f3mo complementar las prote\u00ednas en el desayuno?<\/a><\/h3>                                        <span class=\"td-author-date\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/es\/author\/nutrizionista\/\">Alessandro Manca<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2021-09-07T12:54:06+02:00\" >7 September 2021<\/time><\/span>                   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class=\"td_block_inner\">\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/es\/suministro\/suplementos-para-vegetarianos-y-veganos\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Suplementos para vegetarianos y veganos\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"\" title=\"Suplementos para vegetarianos y veganos\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2018\/04\/Vegani-e-Vegetariani-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/es\/category\/suministro\/\" class=\"td-post-category\">suministro<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/es\/suministro\/suplementos-para-vegetarianos-y-veganos\/\"  rel=\"bookmark\" title=\"Suplementos para vegetarianos y veganos\">Suplementos para vegetarianos y veganos<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/es\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2018-04-30T16:47:46+02:00\" >30 April 2018<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/es\/suministro\/suplementos-para-vegetarianos-y-veganos\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/es\/suministro\/como-complementar-las-proteinas-en-el-desayuno\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"\u00bfC\u00f3mo complementar las prote\u00ednas en el desayuno?\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"Pancake proteico Creamy Protein 80 NAMEDSPORT&gt; - proteine a colazione\" title=\"\u00bfC\u00f3mo complementar las prote\u00ednas en el desayuno?\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2019\/01\/Proteine-a-colazione-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/es\/category\/deporte\/\" class=\"td-post-category\">Deporte<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/es\/suministro\/como-complementar-las-proteinas-en-el-desayuno\/\"  rel=\"bookmark\" title=\"\u00bfC\u00f3mo complementar las prote\u00ednas en el desayuno?\">\u00bfC\u00f3mo complementar las prote\u00ednas en el desayuno?<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/es\/author\/nutrizionista\/\">Alessandro Manca<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2021-09-07T12:54:06+02:00\" >7 September 2021<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/es\/suministro\/como-complementar-las-proteinas-en-el-desayuno\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid-->\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/es\/objetivos\/nutricion-deportiva-ag2r-citroen-team\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Nutrici\u00f3n deportiva\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"AG2R Citro\u00ebn Team\" title=\"Nutrici\u00f3n deportiva\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2021\/06\/Reco_Championnat-de-France_72-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/es\/category\/deporte\/\" class=\"td-post-category\">Deporte<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/es\/objetivos\/nutricion-deportiva-ag2r-citroen-team\/\"  rel=\"bookmark\" title=\"Nutrici\u00f3n deportiva\">Nutrici\u00f3n deportiva<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/es\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2021-06-24T09:55:08+02:00\" >24 June 2021<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/es\/objetivos\/nutricion-deportiva-ag2r-citroen-team\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/es\/suministro\/la-ingesta-de-proteinas-en-los-deportes-de-endurance\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"La ingesta de prote\u00ednas en los deportes de endurance\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"\" title=\"La ingesta de prote\u00ednas en los deportes de endurance\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2021\/05\/OK-1319811753-copy-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/es\/category\/deporte\/\" class=\"td-post-category\">Deporte<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/es\/suministro\/la-ingesta-de-proteinas-en-los-deportes-de-endurance\/\"  rel=\"bookmark\" title=\"La ingesta de prote\u00ednas en los deportes de endurance\">La ingesta de prote\u00ednas en los deportes de endurance<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/es\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2021-06-28T17:57:01+02:00\" >28 June 2021<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/es\/suministro\/la-ingesta-de-proteinas-en-los-deportes-de-endurance\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid-->\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/es\/objetivos\/informed-sport-y-namedsport-energia-limpia\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Informed Sport y NAMEDSPORT&gt;: energ\u00eda limpia\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"Informed Sport e NAMEDSPORT\" title=\"Informed Sport y NAMEDSPORT&gt;: energ\u00eda limpia\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2021\/10\/CERTIFICAZIONE-1399-x-912-696x454-1-324x160.png\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/es\/category\/deporte\/\" class=\"td-post-category\">Deporte<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/es\/objetivos\/informed-sport-y-namedsport-energia-limpia\/\"  rel=\"bookmark\" title=\"Informed Sport y NAMEDSPORT&gt;: energ\u00eda limpia\">Informed Sport y NAMEDSPORT&gt;: energ\u00eda limpia<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/es\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2021-10-25T15:55:42+02:00\" >25 October 2021<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/es\/objetivos\/informed-sport-y-namedsport-energia-limpia\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/es\/suministro\/prevencion-de-las-lesiones-en-el-deporte\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Prevenci\u00f3n de las lesiones en el deporte\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"\" title=\"Prevenci\u00f3n de las lesiones en el deporte\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2018\/04\/7-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/es\/category\/formacion\/\" class=\"td-post-category\">formaci\u00f3n<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/es\/suministro\/prevencion-de-las-lesiones-en-el-deporte\/\"  rel=\"bookmark\" title=\"Prevenci\u00f3n de las lesiones en el deporte\">Prevenci\u00f3n de las lesiones en el deporte<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/es\/author\/nutrizionista\/\">Alessandro Manca<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2018-04-30T12:37:57+02:00\" >30 April 2018<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/es\/suministro\/prevencion-de-las-lesiones-en-el-deporte\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid-->\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/es\/objetivos\/que-beber-durante-una-salida-en-bicicleta\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Qu\u00e9 beber durante una salida en bicicleta\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"Cosa bere durante un&#039;uscita in bici da corsa I Stay Trained!\" title=\"Qu\u00e9 beber durante una salida en bicicleta\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2018\/05\/6Stili-2983-1-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/es\/category\/formacion\/\" class=\"td-post-category\">formaci\u00f3n<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/es\/objetivos\/que-beber-durante-una-salida-en-bicicleta\/\"  rel=\"bookmark\" title=\"Qu\u00e9 beber durante una salida en bicicleta\">Qu\u00e9 beber durante una salida en bicicleta<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/es\/author\/nutrizionista\/\">Alessandro Manca<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2018-07-27T12:47:21+02:00\" >27 July 2018<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/es\/objetivos\/que-beber-durante-una-salida-en-bicicleta\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/es\/deporte\/los-consejos-de-the-fashion-jogger-para-correr-el-maraton-de-milan\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Los consejos de The Fashion Jogger para correr el Marat\u00f3n de Mil\u00e1n\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"I consigli di The Fashion Jogger per correre la Milano Marathon\" title=\"Los consejos de The Fashion Jogger para correr el Marat\u00f3n de Mil\u00e1n\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2022\/03\/blog_lisaMIgliorini-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/es\/category\/deporte\/\" class=\"td-post-category\">Deporte<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/es\/deporte\/los-consejos-de-the-fashion-jogger-para-correr-el-maraton-de-milan\/\"  rel=\"bookmark\" title=\"Los consejos de The Fashion Jogger para correr el Marat\u00f3n de Mil\u00e1n\">Los consejos de The Fashion Jogger para correr el Marat\u00f3n de...<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/es\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2022-07-28T16:10:13+02:00\" >28 July 2022<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/es\/deporte\/los-consejos-de-the-fashion-jogger-para-correr-el-maraton-de-milan\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid--><\/div><\/div> <!-- .\/block --><\/div><\/div><div class=\"vc_column tdi_19 spalla-hp wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_19{\r\n                    vertical-align: baseline;\r\n                }.tdi_19 > .wpb_wrapper,\r\n\t\t\t\t.tdi_19 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_19 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_19 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_19 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper td_block_wrap vc_widget_sidebar tdi_21 \" ><div class=\"td_block_wrap td_block_21 td_block_widget tdi_23 td-pb-border-top td_block_template_1 td-column-1\"  data-td-block-uid=\"tdi_23\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style><script>var block_tdi_23 = new tdBlock();\nblock_tdi_23.id = \"tdi_23\";\nblock_tdi_23.atts = '{\"sort\":\"random_posts\",\"custom_title\":\"Recent Posts\",\"limit\":\"5\",\"header_color\":\"\",\"title\":false,\"class\":\"td_block_widget 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excerpt\",\"m16f_ex_font_settings\":\"\",\"m16f_ex_font_family\":\"\",\"m16f_ex_font_size\":\"\",\"m16f_ex_font_line_height\":\"\",\"m16f_ex_font_style\":\"\",\"m16f_ex_font_weight\":\"\",\"m16f_ex_font_transform\":\"\",\"m16f_ex_font_spacing\":\"\",\"m16f_ex_\":\"\",\"ajax_pagination\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"tdc_css\":\"\",\"td_column_number\":1,\"color_preset\":\"\",\"border_top\":\"\",\"tdc_css_class\":\"tdi_23\",\"tdc_css_class_style\":\"tdi_23_rand_style\"}';\nblock_tdi_23.td_column_number = \"1\";\nblock_tdi_23.block_type = \"td_block_21\";\nblock_tdi_23.post_count = \"5\";\nblock_tdi_23.found_posts = \"18\";\nblock_tdi_23.header_color = \"\";\nblock_tdi_23.ajax_pagination_infinite_stop = \"\";\nblock_tdi_23.max_num_pages = \"4\";\ntdBlocksArray.push(block_tdi_23);\n<\/script><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">Recent Posts<\/span><\/h4><\/div><div id=tdi_23 class=\"td_block_inner\">\r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/es\/suministro\/como-complementar-las-proteinas-en-el-desayuno\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"\u00bfC\u00f3mo complementar las prote\u00ednas en el desayuno?\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"Pancake proteico Creamy Protein 80 NAMEDSPORT&gt; - proteine a colazione\" title=\"\u00bfC\u00f3mo complementar las prote\u00ednas en el desayuno?\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2019\/01\/Proteine-a-colazione-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/es\/suministro\/como-complementar-las-proteinas-en-el-desayuno\/\"  rel=\"bookmark\" title=\"\u00bfC\u00f3mo complementar las prote\u00ednas en el desayuno?\">\u00bfC\u00f3mo complementar las prote\u00ednas en el desayuno?<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/es\/author\/nutrizionista\/\">Alessandro Manca<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2021-09-07T12:54:06+02:00\" >7 September 2021<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/es\/suministro\/como-complementar-las-proteinas-en-el-desayuno\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Las prote\u00ednas en el desayuno suelen ser las grandes ausentes en nuestras mesas. En cambio, un  buen desayuno, sobre todo si eres deportista,...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/es\/suministro\/elige-tu-bcca-namedsport\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Elige tu BCAA NAMEDSPORT&gt;\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"Elige tu BCAA NAMEDSPORT&gt;\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2018\/04\/Scegli-il-tuo-BCAA-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/es\/suministro\/elige-tu-bcca-namedsport\/\"  rel=\"bookmark\" title=\"Elige tu BCAA NAMEDSPORT&gt;\">Elige tu BCAA NAMEDSPORT&gt;<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/es\/author\/nutrizionista\/\">Alessandro Manca<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2018-04-30T15:20:36+02:00\" >30 April 2018<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/es\/suministro\/elige-tu-bcca-namedsport\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                     Nuestros laboratorios han desarrollado tres f\u00f3rmulas diferentes a base de BCAA para tres necesidades deportivas y nutricionales espec\u00edficas de las personas que practican...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/es\/objetivos\/que-beber-durante-una-salida-en-bicicleta\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Qu\u00e9 beber durante una salida en bicicleta\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"Cosa bere durante un&#039;uscita in bici da corsa I Stay Trained!\" title=\"Qu\u00e9 beber durante una salida en bicicleta\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2018\/05\/6Stili-2983-1-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/es\/objetivos\/que-beber-durante-una-salida-en-bicicleta\/\"  rel=\"bookmark\" title=\"Qu\u00e9 beber durante una salida en bicicleta\">Qu\u00e9 beber durante una salida en bicicleta<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/es\/author\/nutrizionista\/\">Alessandro Manca<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2018-07-27T12:47:21+02:00\" >27 July 2018<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/es\/objetivos\/que-beber-durante-una-salida-en-bicicleta\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    \u00bfQu\u00e9 beber durante una salida en bicicleta? \u00bfAlguna vez te lo has preguntado? Especialmente cuando el esfuerzo f\u00edsico es particularmente intenso o cuando hace...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/es\/suministro\/de-la-botella-de-agua-a-la-barra-funcional-estrategias-de-verano-en-el-sillin\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"De la botella de agua a la barra funcional: estrategias de verano en el sill\u00edn\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"De la botella de agua a la barra funcional: estrategias de verano en el sill\u00edn\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2021\/06\/IMG-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/es\/suministro\/de-la-botella-de-agua-a-la-barra-funcional-estrategias-de-verano-en-el-sillin\/\"  rel=\"bookmark\" title=\"De la botella de agua a la barra funcional: estrategias de verano en el sill\u00edn\">De la botella de agua a la barra funcional: estrategias de verano en el...<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/es\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2021-06-29T16:02:04+02:00\" >29 June 2021<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/es\/suministro\/de-la-botella-de-agua-a-la-barra-funcional-estrategias-de-verano-en-el-sillin\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    \nEscrito por: Dr. Erica Lombardi, Dietista del equipo Astana Premier Tech, y Giacomo Garabello, reparador f\u00edsico y Sport Nutritionist\n\n\n\nEl verano para un ciclista deber\u00eda...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/es\/objetivos\/isotonico-hipotonico-o-hipertonico\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"\u00bfISOT\u00d3NICO, HIPOT\u00d3NICO O HIPERT\u00d3NICO?\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"Isotonic Power Gel\" title=\"\u00bfISOT\u00d3NICO, HIPOT\u00d3NICO O HIPERT\u00d3NICO?\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2022\/02\/blog_Gel-copia-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/es\/objetivos\/isotonico-hipotonico-o-hipertonico\/\"  rel=\"bookmark\" title=\"\u00bfISOT\u00d3NICO, HIPOT\u00d3NICO O HIPERT\u00d3NICO?\">\u00bfISOT\u00d3NICO, HIPOT\u00d3NICO O HIPERT\u00d3NICO?<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/es\/author\/official-nutrition-trainer\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2022-07-28T14:38:58+02:00\" >28 July 2022<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/es\/objetivos\/isotonico-hipotonico-o-hipertonico\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    \nLos geles hipot\u00f3nicos&nbsp;son ideales para una mejor y m\u00e1s r\u00e1pida rehidrataci\u00f3n, lo que se traduce en una menor sensaci\u00f3n de sed.\n\n\n\nLos geles&nbsp;hipert\u00f3nicos, en cambio,...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        <\/div><\/div> <!-- .\/block --><\/div><div class=\"td_block_wrap td_block_21 tdi_24 td-pb-border-top td_block_template_1 td-column-1\"  data-td-block-uid=\"tdi_24\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style><script>var block_tdi_24 = new tdBlock();\nblock_tdi_24.id = \"tdi_24\";\nblock_tdi_24.atts = '{\"custom_title\":\"No te lo 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excerpt\",\"m16f_ex_font_settings\":\"\",\"m16f_ex_font_family\":\"\",\"m16f_ex_font_size\":\"\",\"m16f_ex_font_line_height\":\"\",\"m16f_ex_font_style\":\"\",\"m16f_ex_font_weight\":\"\",\"m16f_ex_font_transform\":\"\",\"m16f_ex_font_spacing\":\"\",\"m16f_ex_\":\"\",\"ajax_pagination\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"tdc_css\":\"\",\"td_column_number\":1,\"header_color\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"tdi_24\",\"tdc_css_class\":\"tdi_24\",\"tdc_css_class_style\":\"tdi_24_rand_style\"}';\nblock_tdi_24.td_column_number = \"1\";\nblock_tdi_24.block_type = \"td_block_21\";\nblock_tdi_24.post_count = \"5\";\nblock_tdi_24.found_posts = \"18\";\nblock_tdi_24.header_color = \"\";\nblock_tdi_24.ajax_pagination_infinite_stop = \"\";\nblock_tdi_24.max_num_pages = \"4\";\ntdBlocksArray.push(block_tdi_24);\n<\/script><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">No te lo pierdas<\/span><\/h4><\/div><div id=tdi_24 class=\"td_block_inner\">\r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/es\/suministro\/prevencion-de-las-lesiones-en-el-deporte\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Prevenci\u00f3n de las lesiones en el deporte\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"Prevenci\u00f3n de las lesiones en el deporte\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2018\/04\/7-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/es\/suministro\/prevencion-de-las-lesiones-en-el-deporte\/\"  rel=\"bookmark\" title=\"Prevenci\u00f3n de las lesiones en el deporte\">Prevenci\u00f3n de las lesiones en el deporte<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/es\/author\/nutrizionista\/\">Alessandro Manca<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2018-04-30T12:37:57+02:00\" >30 April 2018<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/es\/suministro\/prevencion-de-las-lesiones-en-el-deporte\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Si eres un deportista, es muy probable que hayas tenido que enfrentarte a lesiones, tuyas o de tus compa\u00f1eros. Lesiones relacionadas con el deporte...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/es\/suministro\/suplementos-para-vegetarianos-y-veganos\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Suplementos para vegetarianos y veganos\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"Suplementos para vegetarianos y veganos\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2018\/04\/Vegani-e-Vegetariani-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/es\/suministro\/suplementos-para-vegetarianos-y-veganos\/\"  rel=\"bookmark\" title=\"Suplementos para vegetarianos y veganos\">Suplementos para vegetarianos y veganos<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/es\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2018-04-30T16:47:46+02:00\" >30 April 2018<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/es\/suministro\/suplementos-para-vegetarianos-y-veganos\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    M\u00e1s de 70 productos ecol\u00f3gicos para deportistas.\r\n\r\nCon el creciente n\u00famero de deportistas que adoptan una dieta 100% o casi totalmente a base de alimentos...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/es\/objetivos\/nutricion-deportiva-ag2r-citroen-team\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Nutrici\u00f3n deportiva\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"AG2R Citro\u00ebn Team\" title=\"Nutrici\u00f3n deportiva\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2021\/06\/Reco_Championnat-de-France_72-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/es\/objetivos\/nutricion-deportiva-ag2r-citroen-team\/\"  rel=\"bookmark\" title=\"Nutrici\u00f3n deportiva\">Nutrici\u00f3n deportiva<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/es\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2021-06-24T09:55:08+02:00\" >24 June 2021<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/es\/objetivos\/nutricion-deportiva-ag2r-citroen-team\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    \nDe: AG2R Citro\u00ebn Team\n\n\n\nSi la calidad del entrenamiento es el factor m\u00e1s importante en el rendimiento de un ciclista profesional, la nutrici\u00f3n es una...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/es\/objetivos\/suplementos-para-practicar-fitness\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Suplementos para practicar fitness\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"Suplementos para practicar fitness\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2018\/04\/Supplement-Fitness-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/es\/objetivos\/suplementos-para-practicar-fitness\/\"  rel=\"bookmark\" title=\"Suplementos para practicar fitness\">Suplementos para practicar fitness<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/es\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2018-04-30T16:50:04+02:00\" >30 April 2018<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/es\/objetivos\/suplementos-para-practicar-fitness\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    \u00bfPor qu\u00e9 tomar suplementos para el fitness? \u00bfC\u00f3mo incorporar los suplementos para el gimnasio y otras actividades de fitness a tu plan diet\u00e9tico y...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/es\/objetivos\/isotonico-hipotonico-o-hipertonico\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"\u00bfISOT\u00d3NICO, HIPOT\u00d3NICO O HIPERT\u00d3NICO?\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"Isotonic Power Gel\" title=\"\u00bfISOT\u00d3NICO, HIPOT\u00d3NICO O HIPERT\u00d3NICO?\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2022\/02\/blog_Gel-copia-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/es\/objetivos\/isotonico-hipotonico-o-hipertonico\/\"  rel=\"bookmark\" title=\"\u00bfISOT\u00d3NICO, HIPOT\u00d3NICO O HIPERT\u00d3NICO?\">\u00bfISOT\u00d3NICO, HIPOT\u00d3NICO O HIPERT\u00d3NICO?<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/es\/author\/official-nutrition-trainer\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2022-07-28T14:38:58+02:00\" >28 July 2022<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/es\/objetivos\/isotonico-hipotonico-o-hipertonico\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    \nLos geles hipot\u00f3nicos&nbsp;son ideales para una mejor y m\u00e1s r\u00e1pida rehidrataci\u00f3n, lo que se traduce en una menor sensaci\u00f3n de sed.\n\n\n\nLos geles&nbsp;hipert\u00f3nicos, en cambio,...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        <\/div><\/div> <!-- .\/block --><\/div><\/div><\/div><\/div><div id=\"tdi_25\" class=\"tdc-row stretch_row_content td-stretch-content\"><div class=\"vc_row tdi_26 banner_ad wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_26,\r\n                .tdi_26 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_26,\r\n\t\t\t\t.tdi_26 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_26 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_26{\nposition:relative;\n}\n\n.tdi_26 .td_block_wrap{ text-align:left }\n\n<\/style>\n<div class=\"tdi_25_rand_style td-element-style\" ><div class=\"td-element-style-before\"><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_25_rand_style > .td-element-style-before {\ncontent:'' !important;\nwidth:100% !important;\nheight:100% 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><\/div><\/div><\/div><\/div><\/p>\r\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.stay-trained.com\/es\/wp-json\/wp\/v2\/pages\/394"}],"collection":[{"href":"https:\/\/www.stay-trained.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.stay-trained.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.stay-trained.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stay-trained.com\/es\/wp-json\/wp\/v2\/comments?post=394"}],"version-history":[{"count":5,"href":"https:\/\/www.stay-trained.com\/es\/wp-json\/wp\/v2\/pages\/394\/revisions"}],"predecessor-version":[{"id":1224,"href":"https:\/\/www.stay-trained.com\/es\/wp-json\/wp\/v2\/pages\/394\/revisions\/1224"}],"wp:attachment":[{"href":"https:\/\/www.stay-trained.com\/es\/wp-json\/wp\/v2\/media?parent=394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}