Why should you take supplements if you want to keep fit? How can you add supplements to your diet to help with your gym workouts, exercise plan and other fitness activities? How do you choose the right supplements for your fitness regime? Let\u2019s take a look at how you can improve performance and results by simply taking the right supplement at the right time.<\/p>\n
Whether you\u2019ve been doing it forever or just for a week, there are many reasons that could have pushed you to do that first squat, grip that barbell, and train regularly, at home, outdoors or in the gym. Getting into shape, relieving stress, toning your muscles, whatever your reasons, as soon as you enter the world of fitness everyone envisages a goal to work towards. By using supplements along your journey can help you reach your goals faster and get you in a better shape.<\/p>\n
Before you embark on a training plan and start using sports supplements you need to ask yourself: what are my goals?<\/p>\n
In general, sports supplements improve performance during your workout as they supply nutrients that are lost during periods of physical exertion. Each supplement has been formulated to provide the right nutrients in the right quantities, depending on the exercise you do.<\/p>\n
> <\/span> PROTEIN-based supplements <\/strong> > <\/span> AMINO ACID-based supplements<\/strong> > <\/span> CREATINE-based supplements <\/strong> > <\/span> MINERAL SALT-based supplement<\/strong> > <\/span> CARBOHYDRATE-based supplements<\/strong> > <\/span> CAFFEINE-based supplement<\/strong>
\nParticularly useful for anyone who practices fitness, protein-based supplements are functional for both pre and post-workout. They support training by ensuring endurance and work in the recovery phase by helping muscle development.<\/b> They are especially recommended after strength and power training.
\nProtein supplement example: Star Whey ISOLATE 100%
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\nAmino acids can be thought of as already digested proteins that work directly in the muscle without straining the digestive system. They provide rapidly absorbed energy<\/b> before training and after the intense and prolonged effort, they support the maintenance of muscle mass.
\nExample of supplement based on amino acids: AMINO(16)PRO AJINOMOTO<\/b><\/a><\/p>\n
\nCreatine plays a particularly effective role in building muscle mass<\/b> and significantly increases performance in the case of repetitive, high intensity and short duration activities such as bodybuilding.
\nExample of creatine supplement: CREAFAST\u00ae<\/b><\/a><\/p>\n
\nMineral salts play a fundamental role before and during training for the ability to rehydrate and provide energy to the body,<\/b> especially during intense and prolonged aerobic efforts.
\nExample of supplement based on mineral salts: HydraFit><\/b><\/a><\/p>\n
\nCarbohydrate-based fitness supplements are useful before and during training as an energy supplement, especially in high-intensity endurance sports. They guarantee support in terms of energy, concentration and endurance.<\/b>
\nEsempio di supplement a base di carboidrati: Total Energy Carbo Gel><\/b><\/a><\/p>\n
\nCaffeine-based supplements perform a stimulating action. Thanks to their ability to boost energy levels quickly, they are useful for the final sprint in endurance sports but also to stimulate greater fat burning<\/b> and support weight loss diet programmes.
\nExample of a caffeine supplement: Thermik<\/b><\/a><\/p>\n