{"id":236,"date":"2018-05-03T20:12:29","date_gmt":"2018-05-03T18:12:29","guid":{"rendered":"https:\/\/www.stay-trained.com\/?page_id=236"},"modified":"2023-05-19T11:52:41","modified_gmt":"2023-05-19T09:52:41","slug":"236-2","status":"publish","type":"page","link":"https:\/\/www.stay-trained.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<p><div id=\"tdi_1\" class=\"tdc-row stretch_row_content td-stretch-content\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_block_big_grid_fl_4 tdi_5 td-grid-style-4 td-hover-1 td-big-grids-fl td-big-grids-scroll td-big-grids-margin td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_5\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style><div id=tdi_5 class=\"td_block_inner\"><div class=\"td-big-grid-wrapper td-posts-4\">\r\n        <div class=\"td_module_mx21 td_module_wrap td-animation-stack td-big-grid-post-0 td-big-grid-post td-mx-17\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/en\/allenamento\/performance-e-stress-ossidativo\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"PERFORMANCE AND OXIDATIVE STRESS\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2022\/12\/blog_Glutatione-534x462.jpg\"  ><\/span><\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/www.stay-trained.com\/it\/category\/alimentazione\/\" class=\"td-post-category\">Alimentazione<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/en\/allenamento\/performance-e-stress-ossidativo\/\"  rel=\"bookmark\" title=\"PERFORMANCE AND OXIDATIVE STRESS\">PERFORMANCE AND OXIDATIVE STRESS<\/a><\/h3>                    <\/div>\r\n\r\n                    <div class=\"td-module-meta-info\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/en\/author\/official-nutrition-trainer\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2022-12-01T11:35:38+01:00\" >1 December 2022<\/time><\/span>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"td-big-grid-scroll\">\r\n        <div class=\"td_module_mx21 td_module_wrap td-animation-stack td-big-grid-post-1 td-big-grid-post td-mx-17\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/recovery-why-not-underestimate-it-our-tips-for-post-workout\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Recovery: why not underestimate it? Our tips for post workout\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2022\/03\/copertina_Recovery-534x462.jpg\"  ><\/span><\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/www.stay-trained.com\/en\/category\/diet\/\" class=\"td-post-category\">Diet<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/recovery-why-not-underestimate-it-our-tips-for-post-workout\/\"  rel=\"bookmark\" title=\"Recovery: why not underestimate it? Our tips for post workout\">Recovery: why not underestimate it? Our tips for post workout<\/a><\/h3>                    <\/div>\r\n\r\n                    <div class=\"td-module-meta-info\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/en\/author\/official-nutrition-trainer\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2022-07-29T12:45:09+02:00\" >29 July 2022<\/time><\/span>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_mx21 td_module_wrap td-animation-stack td-big-grid-post-2 td-big-grid-post td-mx-17\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/en\/goals\/sports-integration-during-a-marathon\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"SPORTS INTEGRATION DURING A MARATHON\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2022\/03\/blog_CopertinaSimoni-534x462.jpg\"  ><\/span><\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/www.stay-trained.com\/en\/category\/events\/\" class=\"td-post-category\">Events<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/en\/goals\/sports-integration-during-a-marathon\/\"  rel=\"bookmark\" title=\"SPORTS INTEGRATION DURING A MARATHON\">SPORTS INTEGRATION DURING A MARATHON<\/a><\/h3>                    <\/div>\r\n\r\n                    <div class=\"td-module-meta-info\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/en\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2022-05-09T14:55:29+02:00\" >9 May 2022<\/time><\/span>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_mx21 td_module_wrap td-animation-stack td-big-grid-post-3 td-big-grid-post td-mx-17\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/en\/feutured\/the-fashion-joggers-advices-for-running-the-milano-marathon\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"The Fashion Jogger\u2019s advices for running the Milano Marathon\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2022\/03\/blog_lisaMIgliorini-534x462.jpg\"  ><\/span><\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/www.stay-trained.com\/en\/category\/events\/\" class=\"td-post-category\">Events<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/en\/feutured\/the-fashion-joggers-advices-for-running-the-milano-marathon\/\"  rel=\"bookmark\" title=\"The Fashion Jogger\u2019s advices for running the Milano Marathon\">The Fashion Jogger\u2019s advices for running the Milano Marathon<\/a><\/h3>                    <\/div>\r\n\r\n                    <div class=\"td-module-meta-info\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/en\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2022-05-09T11:44:50+02:00\" >9 May 2022<\/time><\/span>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><div class=\"clearfix\"><\/div><\/div><\/div><\/div> <!-- .\/block --><\/div><\/div><\/div><\/div><div id=\"tdi_6\" class=\"tdc-row stretch_row_content td-stretch-content\"><div class=\"vc_row tdi_7  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_7,\r\n                .tdi_7 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_7,\r\n\t\t\t\t.tdi_7 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_7 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_9  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_9{\r\n                    vertical-align: baseline;\r\n                }.tdi_9 > .wpb_wrapper,\r\n\t\t\t\t.tdi_9 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_9 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_9 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_9 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper td_block_separator td_block_wrap vc_separator tdi_11  td_separator_solid td_separator_center\"><span style=\"border-color:#EBEBEB;border-width:1px;width:100%;\"><\/span>\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.td_block_separator{\r\n                  width: 100%;\r\n                  align-items: center;\r\n                  margin-bottom: 38px;\r\n                  padding-bottom: 10px;\r\n                }.td_block_separator span{\r\n                  position: relative;\r\n                  display: block;\r\n                  margin: 0 auto;\r\n                  width: 100%;\r\n                  height: 1px;\r\n                  border-top: 1px solid #EBEBEB;\r\n                }.td_separator_align_left span{\r\n                  margin-left: 0;\r\n                }.td_separator_align_right span{\r\n                  margin-right: 0;\r\n                }.td_separator_dashed span{\r\n                  border-top-style: dashed;\r\n                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class=\"td_block_inner td-column-2\">\r\n        <div class=\"td_module_mx8 td_module_wrap td-animation-stack\">\r\n            <div class=\"meta-info-container\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/how-to-supplement-protein-at-breakfast\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"How to supplement protein at breakfast?\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAArgAAAGBAQMAAAC3k1CUAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAADdJREFUeNrtwTEBAAAAwiD7p7bETmAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAEDuhFgAARFpDB8AAAAASUVORK5CYII=\" alt=\"Pancake proteico Creamy Protein 80 NAMEDSPORT&gt; - proteine a colazione\" title=\"How to supplement protein at breakfast?\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2019\/01\/Proteine-a-colazione-696x385.jpg\"  width=\"696\" height=\"385\" \/><\/a><\/div>\r\n                <div class=\"td-module-meta-info\">\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/how-to-supplement-protein-at-breakfast\/\"  rel=\"bookmark\" title=\"How to supplement protein at breakfast?\">How to supplement protein at breakfast?<\/a><\/h3>                                        <span class=\"td-author-date\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/en\/author\/nutrizionista\/\">Alessandro Manca<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2021-09-07T10:29:33+02:00\" >7 September 2021<\/time><\/span>                        <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/how-to-supplement-protein-at-breakfast\/#respond\">0<\/a><\/span>                    <\/span>\r\n                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class=\"td_block_inner\">\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/protein-intake-in-endurance-sports\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Protein intake in endurance sports\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"\" title=\"Protein intake in endurance sports\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2021\/05\/OK-1319811753-copy-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/en\/category\/diet\/\" class=\"td-post-category\">Diet<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/protein-intake-in-endurance-sports\/\"  rel=\"bookmark\" title=\"Protein intake in endurance sports\">Protein intake in endurance sports<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/en\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2021-06-28T17:34:51+02:00\" >28 June 2021<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/protein-intake-in-endurance-sports\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/en\/products\/a-good-new-habit\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"A good new habit\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"\" title=\"A good new habit\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2018\/04\/Nuova-abitudine-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/en\/category\/goals\/\" class=\"td-post-category\">Goals<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/en\/products\/a-good-new-habit\/\"  rel=\"bookmark\" title=\"A good new habit\">A good new habit<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/en\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2018-05-04T12:05:01+02:00\" >4 May 2018<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/en\/products\/a-good-new-habit\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid-->\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/en\/sport-en\/exercise-nutrition-ag2r-citroen-team\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Exercise nutrition\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"AG2R Citro\u00ebn Team\" title=\"Exercise nutrition\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2021\/06\/Reco_Championnat-de-France_72-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/en\/category\/goals\/\" class=\"td-post-category\">Goals<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/en\/sport-en\/exercise-nutrition-ag2r-citroen-team\/\"  rel=\"bookmark\" title=\"Exercise nutrition\">Exercise nutrition<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/en\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2021-06-24T09:54:23+02:00\" >24 June 2021<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/en\/sport-en\/exercise-nutrition-ag2r-citroen-team\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/informed-sport-and-namedsport-clean-energy\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Informed Sport and NAMEDSPORT&gt;: clean energy\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"Informed Sport e NAMEDSPORT\" title=\"Informed Sport and NAMEDSPORT&gt;: clean energy\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2021\/10\/CERTIFICAZIONE-1399-x-912-696x454-1-324x160.png\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/en\/category\/diet\/\" class=\"td-post-category\">Diet<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/informed-sport-and-namedsport-clean-energy\/\"  rel=\"bookmark\" title=\"Informed Sport and NAMEDSPORT&gt;: clean energy\">Informed Sport and NAMEDSPORT&gt;: clean energy<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/en\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2021-10-25T17:10:35+02:00\" >25 October 2021<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/informed-sport-and-namedsport-clean-energy\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid-->\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/sports-supplements-dont-you-use-them\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sports supplements. Why don\u2019t you use them?\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"\" title=\"Sports supplements. Why don\u2019t you use them?\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2018\/04\/Supplement-per-lo-sport-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/en\/category\/diet\/\" class=\"td-post-category\">Diet<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/sports-supplements-dont-you-use-them\/\"  rel=\"bookmark\" title=\"Sports supplements. Why don\u2019t you use them?\">Sports supplements. Why don\u2019t you use them?<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/en\/author\/nutrizionista\/\">Alessandro Manca<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2018-05-03T19:24:05+02:00\" >3 May 2018<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/sports-supplements-dont-you-use-them\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/preventing-sports-injuries\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Preventing sports injuries\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"\" title=\"Preventing sports injuries\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2018\/04\/7-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/en\/category\/diet\/\" class=\"td-post-category\">Diet<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/preventing-sports-injuries\/\"  rel=\"bookmark\" title=\"Preventing sports injuries\">Preventing sports injuries<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/en\/author\/nutrizionista\/\">Alessandro Manca<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2018-05-03T21:05:03+02:00\" >3 May 2018<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/preventing-sports-injuries\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid-->\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/recovery-why-not-underestimate-it-our-tips-for-post-workout\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Recovery: why not underestimate it? Our tips for post workout\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"Consigli per il recupero post workout\" title=\"Recovery: why not underestimate it? Our tips for post workout\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2022\/03\/copertina_Recovery-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/en\/category\/diet\/\" class=\"td-post-category\">Diet<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/recovery-why-not-underestimate-it-our-tips-for-post-workout\/\"  rel=\"bookmark\" title=\"Recovery: why not underestimate it? Our tips for post workout\">Recovery: why not underestimate it? Our tips for post workout<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/en\/author\/official-nutrition-trainer\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2022-07-29T12:45:09+02:00\" >29 July 2022<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/recovery-why-not-underestimate-it-our-tips-for-post-workout\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/en\/feutured\/the-fashion-joggers-advices-for-running-the-milano-marathon\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"The Fashion Jogger\u2019s advices for running the Milano Marathon\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"I consigli di The Fashion Jogger per correre la Milano Marathon\" title=\"The Fashion Jogger\u2019s advices for running the Milano Marathon\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2022\/03\/blog_lisaMIgliorini-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/www.stay-trained.com\/en\/category\/events\/\" class=\"td-post-category\">Events<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/en\/feutured\/the-fashion-joggers-advices-for-running-the-milano-marathon\/\"  rel=\"bookmark\" title=\"The Fashion Jogger\u2019s advices for running the Milano Marathon\">The Fashion Jogger\u2019s advices for running the Milano Marathon<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/en\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2022-05-09T11:44:50+02:00\" >9 May 2022<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/en\/feutured\/the-fashion-joggers-advices-for-running-the-milano-marathon\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid--><\/div><\/div> <!-- .\/block --><\/div><\/div><div class=\"vc_column tdi_19 spalla-hp wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_19{\r\n                    vertical-align: baseline;\r\n                }.tdi_19 > .wpb_wrapper,\r\n\t\t\t\t.tdi_19 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_19 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_19 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_19 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper td_block_wrap vc_widget_sidebar tdi_21 \" ><div class=\"td_block_wrap td_block_21 td_block_widget tdi_23 td-pb-border-top td_block_template_1 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excerpt\",\"m16f_ex_font_settings\":\"\",\"m16f_ex_font_family\":\"\",\"m16f_ex_font_size\":\"\",\"m16f_ex_font_line_height\":\"\",\"m16f_ex_font_style\":\"\",\"m16f_ex_font_weight\":\"\",\"m16f_ex_font_transform\":\"\",\"m16f_ex_font_spacing\":\"\",\"m16f_ex_\":\"\",\"ajax_pagination\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"tdc_css\":\"\",\"td_column_number\":1,\"color_preset\":\"\",\"border_top\":\"\",\"tdc_css_class\":\"tdi_23\",\"tdc_css_class_style\":\"tdi_23_rand_style\"}';\nblock_tdi_23.td_column_number = \"1\";\nblock_tdi_23.block_type = \"td_block_21\";\nblock_tdi_23.post_count = \"5\";\nblock_tdi_23.found_posts = \"21\";\nblock_tdi_23.header_color = \"\";\nblock_tdi_23.ajax_pagination_infinite_stop = \"\";\nblock_tdi_23.max_num_pages = \"5\";\ntdBlocksArray.push(block_tdi_23);\n<\/script><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">Recent Posts<\/span><\/h4><\/div><div id=tdi_23 class=\"td_block_inner\">\r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/en\/uncategorized\/un-gel-per-ogni-esigenza\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Un gel per ogni esigenza\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"Un gel per ogni esigenza\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2022\/04\/copertina_blog_Gel_01--150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/en\/uncategorized\/un-gel-per-ogni-esigenza\/\"  rel=\"bookmark\" title=\"Un gel per ogni esigenza\">Un gel per ogni esigenza<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/en\/author\/official-nutrition-trainer\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2022-04-11T13:21:44+02:00\" >11 April 2022<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/en\/uncategorized\/un-gel-per-ogni-esigenza\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Abbiamo raccolto alcune delle vostre domande per aiutarvi nella scelta dei nostri supplement e oggi rispondiamo alla pi\u00f9 gettonata:\nQuale gel scegliere?\nInnanzitutto, i gel energetici...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/choose-your-namedsport-bcaa\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Choose your NAMEDSPORT&gt; BCAA\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"Choose your NAMEDSPORT&gt; BCAA\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2018\/04\/Scegli-il-tuo-BCAA-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/choose-your-namedsport-bcaa\/\"  rel=\"bookmark\" title=\"Choose your NAMEDSPORT&gt; BCAA\">Choose your NAMEDSPORT&gt; BCAA<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/en\/author\/nutrizionista\/\">Alessandro Manca<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2019-06-30T21:11:39+02:00\" >30 June 2019<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/choose-your-namedsport-bcaa\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Our laboratories have developed three different BCAA formulations for three specific sporting and nutritional needs of anyone who exercises.\nBefore we guide you through this...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/recovery-why-not-underestimate-it-our-tips-for-post-workout\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Recovery: why not underestimate it? Our tips for post workout\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"Consigli per il recupero post workout\" title=\"Recovery: why not underestimate it? Our tips for post workout\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2022\/03\/copertina_Recovery-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/recovery-why-not-underestimate-it-our-tips-for-post-workout\/\"  rel=\"bookmark\" title=\"Recovery: why not underestimate it? Our tips for post workout\">Recovery: why not underestimate it? Our tips for post workout<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/en\/author\/official-nutrition-trainer\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2022-07-29T12:45:09+02:00\" >29 July 2022<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/recovery-why-not-underestimate-it-our-tips-for-post-workout\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    \nDuring physical activity, especially if intense or long-lasting, the muscles utilize the glycogen reserves they have stored, resulting in a reduction of the same....                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/preventing-sports-injuries\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Preventing sports injuries\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"Preventing sports injuries\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2018\/04\/7-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/preventing-sports-injuries\/\"  rel=\"bookmark\" title=\"Preventing sports injuries\">Preventing sports injuries<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/en\/author\/nutrizionista\/\">Alessandro Manca<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2018-05-03T21:05:03+02:00\" >3 May 2018<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/preventing-sports-injuries\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    If you are an athlete, you may very well have had to deal with injuries in the past, be they your own or your...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/protein-intake-in-endurance-sports\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Protein intake in endurance sports\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"Protein intake in endurance sports\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2021\/05\/OK-1319811753-copy-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/protein-intake-in-endurance-sports\/\"  rel=\"bookmark\" title=\"Protein intake in endurance sports\">Protein intake in endurance sports<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/en\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2021-06-28T17:34:51+02:00\" >28 June 2021<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/protein-intake-in-endurance-sports\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    \nCourtesy of: Dr. Luca PollastriSpecialist in Sports MedicineMedical Doctor Team Bike ExchangePENTAVIS - Lecco\n\n\n\nThe consumption of an adequate amount of protein has long been...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        <\/div><\/div> <!-- .\/block --><\/div><div class=\"td_block_wrap td_block_21 tdi_24 td-pb-border-top td_block_template_1 td-column-1\"  data-td-block-uid=\"tdi_24\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer 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excerpt\",\"m16f_ex_font_settings\":\"\",\"m16f_ex_font_family\":\"\",\"m16f_ex_font_size\":\"\",\"m16f_ex_font_line_height\":\"\",\"m16f_ex_font_style\":\"\",\"m16f_ex_font_weight\":\"\",\"m16f_ex_font_transform\":\"\",\"m16f_ex_font_spacing\":\"\",\"m16f_ex_\":\"\",\"ajax_pagination\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"td_column_number\":1,\"header_color\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"tdi_24\",\"tdc_css_class\":\"tdi_24\",\"tdc_css_class_style\":\"tdi_24_rand_style\"}';\nblock_tdi_24.td_column_number = \"1\";\nblock_tdi_24.block_type = \"td_block_21\";\nblock_tdi_24.post_count = \"5\";\nblock_tdi_24.found_posts = \"21\";\nblock_tdi_24.header_color = \"\";\nblock_tdi_24.ajax_pagination_infinite_stop = \"\";\nblock_tdi_24.max_num_pages = \"5\";\ntdBlocksArray.push(block_tdi_24);\n<\/script><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">Not to be missed<\/span><\/h4><\/div><div id=tdi_24 class=\"td_block_inner\">\r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/quick-guide-to-supplementing-with-bcaas-in-sport\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Quick guide to supplementing with BCAAs in sport\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"Quick guide to supplementing with BCAAs in sport\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2018\/04\/Guida-rapida-BCAA-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/quick-guide-to-supplementing-with-bcaas-in-sport\/\"  rel=\"bookmark\" title=\"Quick guide to supplementing with BCAAs in sport\">Quick guide to supplementing with BCAAs in sport<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/en\/author\/nutrizionista\/\">Alessandro Manca<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2018-05-03T21:09:18+02:00\" >3 May 2018<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/quick-guide-to-supplementing-with-bcaas-in-sport\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    What are BCAAs? How can supplementing a diet with branched-chain amino acids be useful for an athlete? When should you take them? In this...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/what-to-drink-on-a-road-bike-ride\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"What to drink on a road bike ride\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"Cosa bere durante un&#039;uscita in bici da corsa I Stay Trained!\" title=\"What to drink on a road bike ride\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2018\/05\/6Stili-2983-1-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/what-to-drink-on-a-road-bike-ride\/\"  rel=\"bookmark\" title=\"What to drink on a road bike ride\">What to drink on a road bike ride<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/en\/author\/nutrizionista\/\">Alessandro Manca<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2021-09-06T17:29:34+02:00\" >6 September 2021<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/what-to-drink-on-a-road-bike-ride\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    \nWhat to drink on a road bike ride? Have you ever wondered? Especially when the physical effort is particularly intense or when it&#039;s very...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/en\/products\/a-good-new-habit\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"A good new habit\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"A good new habit\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2018\/04\/Nuova-abitudine-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/en\/products\/a-good-new-habit\/\"  rel=\"bookmark\" title=\"A good new habit\">A good new habit<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/en\/author\/named\/\">NAMEDSPORT&gt;<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2018-05-04T12:05:01+02:00\" >4 May 2018<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/en\/products\/a-good-new-habit\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Wellbeing is a habit. Just like sporting performance, it requires training and dedication. You have to pay attention to it every day with the...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/en\/allenamento\/performance-e-stress-ossidativo\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"PERFORMANCE AND OXIDATIVE STRESS\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"GSH Active\" title=\"PERFORMANCE AND OXIDATIVE STRESS\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2022\/12\/blog_Glutatione-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/en\/allenamento\/performance-e-stress-ossidativo\/\"  rel=\"bookmark\" title=\"PERFORMANCE AND OXIDATIVE STRESS\">PERFORMANCE AND OXIDATIVE STRESS<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/en\/author\/official-nutrition-trainer\/\">NAMEDSPORT&gt; Official Nutrition Trainers<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2022-12-01T11:35:38+01:00\" >1 December 2022<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/en\/allenamento\/performance-e-stress-ossidativo\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    We all know that regular physical activity helps to improve psycho-physical well-being:\n&gt; it improves the functionality of the cardiovascular system\n&gt; it helps to control...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/supplements-for-vegetarians-and-vegans\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Supplements for vegetarians and vegans\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"Supplements for vegetarians and vegans\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2018\/04\/Vegani-e-Vegetariani-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/supplements-for-vegetarians-and-vegans\/\"  rel=\"bookmark\" title=\"Supplements for vegetarians and vegans\">Supplements for vegetarians and vegans<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.stay-trained.com\/en\/author\/nutrizionista\/\">Alessandro Manca<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2018-05-03T21:31:19+02:00\" >3 May 2018<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/www.stay-trained.com\/en\/diet\/supplements-for-vegetarians-and-vegans\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    With a growing number of athletes adopting a 100% (or near enough) plant-based diet, the demand for supplements for vegetarians and vegans is growing....                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        <\/div><\/div> <!-- .\/block --><\/div><\/div><\/div><\/div><div id=\"tdi_25\" class=\"tdc-row stretch_row_content td-stretch-content\"><div class=\"vc_row tdi_26 banner_ad wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - 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