{"version":"1.0","provider_name":"Stay Trained","provider_url":"https:\/\/www.stay-trained.com\/en\/","title":"SPORTS INTEGRATION DURING A MARATHON - Stay Trained","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"GecxAOJHk1\"><a href=\"https:\/\/www.stay-trained.com\/en\/goals\/sports-integration-during-a-marathon\/\">SPORTS INTEGRATION DURING A MARATHON<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.stay-trained.com\/en\/goals\/sports-integration-during-a-marathon\/embed\/#?secret=GecxAOJHk1\" width=\"600\" height=\"338\" title=\"&#8220;SPORTS INTEGRATION DURING A MARATHON&#8221; &#8212; Stay Trained\" data-secret=\"GecxAOJHk1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.stay-trained.com\/wp-content\/uploads\/2022\/03\/blog_CopertinaSimoni.jpg","thumbnail_width":1399,"thumbnail_height":912,"description":"By: Dr. Luca Simoni. Biologist Nutritionist and&nbsp;teacher at \u201cSanis\u201d school for Nutrition and Integration in Sports. The marathon evokes something epic, and mythical, it\u2019s the queen of the running races. Because of its length and the prolonged physical effort it requires, you need to have a strategy that includes every little detail: from practice to [&hellip;]"}