1.0Stay Trainedhttps://www.stay-trained.com/en/rich600338<blockquote class="wp-embedded-content" data-secret="CzMvJdGkxr"><a href="https://www.stay-trained.com/en/sport-en/isotonic-hypotonic-or-hypertonic/">ISOTONIC, HYPOTONIC OR HYPERTONIC?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.stay-trained.com/en/sport-en/isotonic-hypotonic-or-hypertonic/embed/#?secret=CzMvJdGkxr" width="600" height="338" title="“ISOTONIC, HYPOTONIC OR HYPERTONIC?” — Stay Trained" data-secret="CzMvJdGkxr" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://www.stay-trained.com/wp-content/uploads/2022/02/blog_Gel-copia.jpg1399912Both in training and in competition to support sports performance, your body needs the help of gels that provide you with an adequate energy intake during muscular efforts. On the market you can find 3 types, with different plasma osmolarity: isotonic, hypotonic and hypertonic. Plasma osmolarity refers to the concentration of electrolytes and other molecules, such as carbohydrates, dissolved […]