1.0Stay Trainedhttps://www.stay-trained.com/en/rich600338<blockquote class="wp-embedded-content" data-secret="IGqRSLXAjg"><a href="https://www.stay-trained.com/en/diet/protein-intake-in-endurance-sports/">Protein intake in endurance sports</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.stay-trained.com/en/diet/protein-intake-in-endurance-sports/embed/#?secret=IGqRSLXAjg" width="600" height="338" title="“Protein intake in endurance sports” — Stay Trained" data-secret="IGqRSLXAjg" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://www.stay-trained.com/wp-content/uploads/2021/05/OK-1319811753-copy-scaled.jpg25601705Courtesy of: Dr. Luca PollastriSpecialist in Sports MedicineMedical Doctor Team Bike ExchangePENTAVIS – Lecco The consumption of an adequate amount of protein has long been considered strategic to supporting the performance of sportsmen and women, particularly in activities requiring large muscle masses. We have reports of athletes who, since the first Olympics, used to modify […]